Fitness Podcast

Getting Rid of Cellulite Fast Tina T's Powerful Early Cellulite Success Story

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Published by on May 18, 2020 | Leave a response

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Wellness and Weight-Loss for Women Podcast and Video Show Episode #37

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #37 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Episode #37 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 15th 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

And as it turns out – the State of Florida has granted permission for fitness centers, gyms and health studios to open this week – and on that note we are currently putting things in motion to re-open the our local SCULPTAFIT Studio with top safety and cleanliness procedures (EVEN HIGHER than before Covid-19), with first small-group fitness training sessions and personal training sessions ON WEDNESDAY..

For today, on Episode #37, we are talking about getting rid of this thing called cellulite – and how to get better, faster, easier toning, sculpting and slimming results and keep them FOR LIFE…

So tune-in and take notes – it’s a short but powerful one that will help you understand this thing called “Cellulite” and the only true and real way to reverse the cause of it – and get rid of it for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on 1-on-1 Remote Personal Training and Long-Distance Private Fitness Coaching success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , ,
The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Published by on May 13, 2020 | Leave a response

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Wellness and Weight-Loss for Women Podcast and Video Show Episode #36

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #36 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we coverThe Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Episode #36 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 11th 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about eating and nutrition for optimum health, body composition and energy – plus all things impacted by our nutrition habits and choices – to help you gain clarity and get better, faster, easier results and keep them FOR LIFE…

1 – The Problem of Society and Cultural “Norms” on typical eating habits that cause obesity and health decay (it’s not what you think)

2 – The #1 reason we KNOW dieting is not necessary for weight loss and why healthy nutrition is actually far simpler than most people are being led to believe (when you hear this – the light-bulb may go off (or on?))

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , , ,
W3 ep 35 Plateau Myth and missing 1 workout

The Problem with Missing 1 Workout and The Silly Plateau Myth

Published by on May 4, 2020 | Leave a response

The Problem with Missing 1 Workout and The Silly Plateau Myth

Wellness and Weight-Loss for Women Podcast and Video Show Episode #35

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #35 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover The Problem with Missing 1 Workout and The Silly Plateau Myth

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

The Problem with Missing 1 Workout and The Silly Plateau Myth

Episode #35 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 1st 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about two key points of confusion in the fitness world – to help you gain clarity and get better, faster, easier results and keep them FOR LIFE…

1 – The Problem of Missing 1 Workout (it’s not what you think)

2 – The Plateau Myth (when you hear this – you’ll laugh too.. A LOT)

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , , ,
3 keys to Home Fitness Success ep 34 podcast w3 image

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Published by on April 24, 2020 | Leave a response

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Wellness and Weight-Loss for Women Podcast and Video Show Episode #34

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #34 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Episode #34 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s April 23rd 2020 – and most of the USA, as well as other countries are on strict “stay at home” orders – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about the critical keys to home fitness success… And in typical fashion – these keys are not what you might think…

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also shares updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , ,
3 More Life-Changing Health and Fitness Breakthroughs Anyone Can Have

3 More Life Changing Health & Fitness Breakthroughs Anyone Can Have

Published by on April 17, 2020 | Leave a response

3 More Life Changing Health & Fitness Breakthroughs Anyone Can Have

Wellness and Weight-Loss for Women Podcast and Video Show Episode #33

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #33 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 3 More Life Changing Health & Fitness Breakthroughs Anyone Can Have

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

3 More Life Changing Health & Fitness Breakthroughs Anyone Can Have

Episode #33 of the Wellness and Weight-Loss for Women Podcast and Video Show

1 – Dr Janice and Liz W post wild early results of easily improving their trouble-zones and problems areas at stages of life when they had almost lost all hope.

2 – Small-Group Remote Health & Fitness Coaching Clients share breakthrough reflections of mindshift adjustment and replacement of dysfunctional thinking with proper mindset, attitude and self-confidence

3 – 1-on-1 remote private coaching client, Laura, shares latest on weighing herself and the ending of the psychological battle with getting on the scale and seeing her weight.

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , ,
2 Hot Tips to Tone Your Body for Spring, Summer and LIFE W3 Podcast 32

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Published by on April 11, 2020 | Leave a response

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Wellness and Weight-Loss for Women Podcast and Video Show Episode #32

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #32 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Episode #32 of the Wellness and Weight-Loss for Women Podcast and Video Show

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts

TIP #1 – the “carb factor” and how small tweaks and adjustments get you toned up fast and easily, plus the hidden carb mistake lots of people make every day

TIP #2 – unique & powerful stealth “mini workouts” and how they change your body in short amounts of time

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

Our upcoming “Grand Re-opening” and what it means for clients both local and “remote”…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders Podcast ep 31

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Published by on April 3, 2020 | Leave a response

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Wellness and Weight-Loss for Women Podcast and Video Show Episode #31

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #31 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Episode #31 of the Wellness and Weight-Loss for Women Podcast and Video Show

Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

80 Years young – Chandler inspires Joey for the longevity and quality of life factors with flexibility program for golf and life activities

Remote Personal Training success via LIVE video

Resistance Bands sold out on amazon – BUT we are now making top quality custom resistance band kits for home, office and travel workouts

LIVE home workouts being posted on facebook and youtube

More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

Our upcoming “Grand Re-opening” and what it means for clients both local and “remote”…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , , Tagged , , , , , , ,
Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

Published by on March 27, 2020 | Leave a response

Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

Wellness and Weight-Loss for Women Podcast and Video Show Episode #30

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #30 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

Episode #30 of the Wellness and Weight-Loss for Women Podcast and Video Show

“SCULPTAFIT at Home Plan B” for Home-Training and Accountability Coaching During Coronavirus COVID-19

Update on 1-on-1 Remote Coaching Client Laura’s New discoveries and improvements of body and mind as she approaches 50 getting in better shape than ever

What is this “Slow Burning Magic?”

Joey’s LIVE workouts being posted on facebook and youtube

Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

The 3 C’s of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , , Tagged , , , , , , ,
Fitness, Weight-Loss and Wellness During the Corona Virus

Fitness, Weight-Loss and Wellness During the Corona Virus

Published by on March 18, 2020 | Leave a response

Fitness, Weight-Loss and Wellness During the Corona Virus

Wellness and Weight-Loss for Women Podcast and Video Show Episode #29

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #29 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Fitness, Weight-Loss and Wellness During the Corona Virus

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Fitness, Weight-Loss and Wellness During the Corona Virus

Episode #29 of the Wellness and Weight-Loss for Women Podcast and Video Show

SCULPTAFIT Studio “Closure Contingency Plan” for Home-Training and Accountability Coaching

1-on-1 Remote Coaching Client Laura’s New Personal Fitness and Body Enhancement Breakthrough in week #2

Pristine Hygiene in the SCULPTAFIT Studio

Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Eating for the Immune System Instead of Emotions

New Men’s Fitness Re-conditioning Program Is In the Works

Touching and Inspirational video testimonial from SCULPTAFIT Home-Gym Founder/Owner, Kathy P

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Top 3 Causes of Unhealthy and how to fix them for weight loss

5 New Weight-Loss Breakthroughs

Published by on March 13, 2020 | Leave a response

5 New Weight-Loss Breakthroughs

Wellness and Weight-Loss for Women Podcast and Video Show Episode #28

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #28 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 5 New Weight-Loss Breakthroughs

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

5 New Weight-Loss Breakthroughs

SUMMARY:

1 – From Sara A

Hey there thank you for adding me to your group. I really want to start working out and trying to tone up but wanted to ask your opinion on whether its too late for me cause im old… im 53 and my body has gone really flabby in the last year. Before that it wasnt too bad. Is it still possible to tone up at my age. My problem areas are upper and lower arms, ( I have cellulite even in these areas),stomach (really bad), thighs and butt (which are full of cellulite). .thanks

2 – About Laura S – Remote 1-on-1 health/fitness private coaching client

3 – Small group private coaching program – common obstacles of “LIFE”

4 – Local Flyer/coupon magazine – landed with weight loss scams and rip-offs

5 – another big weight loss Scam – supplemental drops and “Special fat-burning Diet”

Good afternoon Joey actually I haven’t started. In December I bought into a total scam program from a lady in Las Vegas Dr ________.

she was featured on a Las Vegas morning talk shows several times stating that she can help anyone lose weight with her program and I bought into it.

$1500 bought me four bottles Of drop supplements and her eating plan which after two months did absolutely nothing for me.

Extremely discouraged because of all the money I spent.

I will be buying your exercise program soon.
I have just finished reading Dr. ___________ book called the ________ because food is a huge part of the outcome.

Thank You Joey for reaching out.

I must say I am overly impressed by how much you are connected with your clients I’ve never seen anything like it.

And MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , , Tagged , , , , , , ,