Why should you create an exercise plan? You need a plan in order to achieve any goal, whether it’s a mental plan or a written one. Even if you need milk, you form a mental plan to stop at the grocery on the way home. You might even write it down, especially if you need […]
The idea of improving your health by doing a detox diet has hit every corner of the nation, including Stamford, CT. When I’m asked whether detoxing works, I tell clients that it all depends. There’s a right way and wrong way to do it. The most accepted technique for detoxing is to dramatically lower the […]
Are you wiping out a lot of the benefits right after your workout at Revolution Training in Stamford, CT, by grabbing a sweet treat loaded with sugar? A post workout snack is good for your recovery and to boost your energy level, it has to be food that boosts your health, which doesn’t describe food […]
Have you ever wondered why grains are the hardest foods to digest? It’s because they’re seeds and meant to endure a trip through your digestive system. When seeds go through digestion whole, they’re eliminated through waste. They enter and leave the body whole to be eliminated in a new area to start a new plant. […]
What are meditation walks? They’re more than just walking. They’re mindful walking. Getting outside is part of the benefit. Slowing your mind and meditating is another part, just as the very act of walking helps relieve stress. Meditative walking is the act of being aware of all parts of your body as you walk and […]
If you workout in Stamford, CT, you know building stronger muscles is important. That takes adequate protein. Today, with prices rising, people often look to alternative plant sources that are less expensive. I get a lot of questions from people trying to find the best type of plant source. One reoccurring question is, “Which is […]
If you want exercises you can do anywhere, even if you’re on vacation or on the road for business? Calisthenics are a good option. Most exercise programs include them in one form or another. One of the most well-known and often used is the pushup. Not only can you do pushups anywhere and it doesn’t […]
At Revolution Training in Stamford, CT, we help people with all types of fitness problems. Occasionally, someone comes to our gym almost in despair. They’re not getting fitter, and they’ve boosted their workouts to several hours a day, seven days a week. We know the minute we learn their workout schedule, they’re exercising too much. […]
You may have heard about green juices/ If you haven’t, they’re a drink made from vegetable—green ones—that is healthy. The veggies include spinach, wheatgrass, kale, cucumbers and even herbs like parsley and mint. If you’ve ever consumed blended greens, you probably know they are a bit bitter and not too tasty. That’s why fruit is […]
At Revolution Training in Stamford, CT, we focus on individuals and each person’s goal. While a lot of people just want to lose weight and get into shape, some actually have a problem gaining weight that is just as frustrating. These people often eat junk food and avoid exercise in hopes of adding a few […]