If you thought boxing for kids was just a way to get your child to become more active, you’d be wrong. It’s so much more than that. In Stamford, CT, the children involved in the after school program not only get the activity they need to stay strong and healthy, they have an outlet that […]
Your life during the winter is often spent bundled up and swaddled in blankets at night. When spring hits, you’re ready to start something new. As vegetables grow and flowers bloom in summer, that growth should inspire you further to set summer goals, especially if you haven’t set ones in the spring. Unlike springtime, there […]
No matter where you live it’s getting harder and harder to get quality sleep. Stamford, CT is no different. While it’s hard to get a good night’s rest, it’s certainly worth it. It helps boost your energy the following day, makes your work easier and helps prevent health issues. Studies show that lack of sleep […]
When you’re trying to lose weight or get healthier, it’s not about how much you eat, but what you eat, that makes a difference. I work with many clients in Stamford, CT to help them learn how to make smarter choices when it comes to food. Every time you eat, you’re making a decision whether […]
When you have a tough workout, cooling down is extremely important. Your heart is pumping rapidly and your muscles are warm and flexible. When you abruptly stop the workout, the blood isn’t being pushed strongly by the heart and tends to pool in the extremities. That means it doesn’t circulate as much to your head, […]
There’s nothing wrong with wanting to look and feel better, which is why so many people are starting to eat healthier and working out regularly. For those that are considering it, but don’t want to commit to a lifetime of healthy eating and exercise, consider taking our spring fitness challenge. It’s simple and has a […]
The winter weather brings clothing that can hide almost any flaw from being out of shape to being overweight or even both. Soon, it will be swimsuit weather in Stamford, CT and those layers of clothes will be replaced with far more revealing clothing that shows every indiscretion from sitting through hours of binge watching […]
I have a lot of clients in Stamford, CT that require special planning when creating a healthy eating plan because they have a problem with consuming grains. It’s getting more and more common and whether that’s because the problem is increasing or we’re just identifying it properly isn’t known. One thing is certain, there are […]
Sure, everyone says you need to exercise regularly, but how do you work in 30 min of cardio when you barely have time for lunch? There are solutions, but they aren’t always simple. In fact, some take quite a bit of planning. The first thing to realize is that the thirty minutes of cardio doesn’t […]
There’s a lot of different names for low carb diets and a lot of difference in how strict they are. A keto diet, for instance, is low carb, but extremely low carb. The type of low carb diet I always recommend are those less severe and more like natural eating habits. They’re more of a […]