There’s no reason for special supplements or dangerous substances. You can build muscle naturally with a healthy diet and the right type of exercises. While the right type of exercise is important, a great looking muscular body starts in the kitchen. What you eat makes a huge difference. You need adequate protein in your diet […]
Eating healthy should be a top priority, but too often we’re tempted with food that doesn’t fit that description. What is the true villain of a healthy diet? You can’t just blame it on one type of food, there’s plenty of blame to go around, but indications are that sugar, is a top contender for […]
I have clients at Revolution Training in Stamford, CT, that say meal planning and preparation is just too hard and takes too long. Besides working out, eating healthy should be a top priority. It’s hard to eat healthy if you’re trying to fix a meal after a long day at work and way too easy […]
I see people come into Revolution Training in Stamford, CT, all pumped up and ready to start their new fitness lifestyle. I know that I have to help them stay motivated as a beginner. It’s one of the toughest times during anyone’s fitness renewal and the reason many people quit within weeks of their first […]
If you’re trying to lose weight by simply adding exercise, you might not get the results you want. The same is true for building muscle and increasing your endurance. To be your healthiest and lose weight, you need a program that addresses both diet and exercise. Both of these affect how quickly you’ll get fit […]
If you come to the gym at Stamford, CT, early in the morning, you probably think that a morning workout is best. However, I get a lot of people that love to burn off stress after a long day at work, so they came later. Which is the best time? Whether you workout in the […]
Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that […]
Calorie counting has been the benchmark for most weight loss programs for ages. But if you think that counting calories is the only way to shed pounds, you have a lot to learn. There are other ways to track your food intake besides just calories. For instance, counting carbs has become popular more recently. There […]
We track the progress of clients in many ways at Revolution Training in Stamford, CT. BMI—body mass index—is one of those ways. Exactly what is BMI? It’s another way to measure the person’s overall fitness and provides more information on how much they should weigh. It uses the individual’s height and weight to make that […]
I love to see all the successes at Revolution Training in Stamford, CT. We try to make weight loss feel good, without all the feeling of deprivation that comes when people diet. Our philosophy isn’t about eating less, but choosing food wisely, like giving up 1 guilty pleasure in favor of 3 healthy alternatives. That […]