Anyone that’s struggled with extra pounds often found out the problem came from poor eating habits and a sedentary lifestyle. As a mom, I want my children to get the best start in life that’s possible and I know most of my clients that are mothers feel the same. Knowing what to teach your kids […]
Once you develop the habit of eating healthy, you’ll look forward to fruits that are a sweet treat, rather than the baked goods composed mostly of sugar and lard. They leave you more refreshed and actually have flavor, unlike some of the cardboard tasting treats you were used to eating. When you need a boost […]
No matter how tired I get during a workout, I keep one thought in mind, “It will be worth it tomorrow!” In today’s world where everyone wants instant results, it’s hard to keep going when something takes more perseverance and dedication. Getting fit isn’t a one time shot or even an easy goal to accomplish. […]
Wilting Will-power? Strengthen That Muscle! Has your will-power muscle been getting a worXout? Had this conversation with a client and thought I’d share… Have you been neglecting your will-power muscle without realizing it? What do I mean by that? Well, your will-power is just like a muscle. You have to put it to work in […]
If someone asks you to define yourself, they might want a more explicit definition of what you’re saying or are asking you to tell them more about who you really are inside and what you think is important. In the gym, when we say “define yourself,” it can mean workout to add definition to your […]
If you’ve worked out before but found it almost impossible to stay mentally motivated, which ultimately led you to quit, you probably had the wrong workout program. While any program for getting into shape will help if you follow through diligently, it’s not always that easy. Having one that’s made specifically for your needs will […]
You can get back on the fitness wagon, but the longer you wait, the more difficult it becomes. It’s not impossible, but don’t expect to pick up where you left off when it comes to fitness. Every week you don’t workout, your level of fitness goes backward. A study at the University of Copenhagen tested […]
You can accomplish anything in life, including weight loss and fitness, but you have to stay committed. That’s not always easy to do. There’s so much to tug you away from the gym and take your time, it’s no wonder people often start a weight loss or exercise program but fail to see it through […]
You may think you’re maximizing every opportunity to get into shape and be healthy, but do you? Here are a few of the things you should be doing that will not only make you healthier, but boost your energy and your brainpower. Studies show there’s a huge connection between the body and the brain. When […]
Your workout program should emphasize “happy” not “perfect.” Perfect simply doesn’t exist. It’s a matter of perspective exactly what perfect means. You see the obsession every day. Jocelyn Wildenstein, also know as “Cat Woman,” spent over $4 million having plastic surgery to make her look more like wild cats. To her, it’s a perfect look. […]
