I’ve worked with people who eat for emotional reasons. It’s easy to do. If you’ve had a bad day, you deserve a treat, so you pile up ice cream in a dish and drizzle with chocolate to make everything better. Before you know it, every day is a bad day. If your feelings have been […]
Do you want to make this year different, one where you really take charge and change your life for the better? We can help you do that at TeamWorx Fitness in Alexandria, VA. We will show you the steps to take to become your best you, the version of yourself that you see in your […]
No matter what type of workouts you do, they all can help during menopause. The key is to get 75 minutes of vigorous exercise or 150 minutes of moderate exercise. It can be cardio workouts like jogging, riding a bike, swimming or just walking or you can use the time for strength training. If you’re […]
If you have a negative reaction to many drugs or simply are looking for something more natural to lift your spirits and overcome depression, there are alternatives. I often hear people in Alexandria, VA, who choose diet and exercise, plus counseling if necessary to overcome the problem. There is scientific backing that workouts for depression […]
In Alexandria, VA, there are all types of eating philosophies. They include vegetarians, vegans, flexitarians and etc. There are benefits and drawbacks for all types of nutrition philosophies. For vegans, getting adequate nutrition is one concern and whether taking supplements is necessary. By eliminating all animal products from their diet, which includes meat byproducts like […]
What snacks give you energy? Almost anything with added sugar does. That sugar immediately goes into your bloodstream and floods it with a boost of energy. However, what goes up rapidly, also goes down rapidly, so within a short period, you find yourself depleted. Food with added sugar affects your health negatively adds extra calories […]
I love the holidays and it’s that time of year to start planning for them. I have a lot of clients at The Worx in Alexandria, VA, that want ideas for healthy meals and sugar free snacks kids love. Of course, they also want ones they’ll enjoy eating, too. Let’s face it, even if you […]
Doing something is always better than doing nothing, whether you’re talking about exercise or even getting work done. These 15 minute workouts can be valuable on those days when everything is going to pieces and you can’t stick with your workout schedule. You can still do 30 minutes of exercise by doing two 15 minute […]
Every part of your health that can be controlled with diet and exercise is important at The Worx in Alexandria, VA. In the past, we’ve focused on weight loss, feeling good, building strength and improving your overall health. It’s time to focus on the body’s largest organ, the skin, and how the food you eat […]
Dieting has become a pastime for many people, to the point they deprive themselves so much, they’re willing to go to great lengths to hide the fact they’re cheating, develop a distorted view of food and normally don’t lose the weight they hope to lose. Always choose moderation over deprivation, because moderation helps you attain […]
