Intermittent fasting—IF—is a way to modify the timing of when you eat. It has various pros and cons, like any type of diet or eating regimen. In order to find out if it works for you, you need learn what IF really is and what the negatives and positives are. IF can mean eating an […]
The people that come to The Worx in Alexandria, VA, are the best. They’re varied by age, sex and marital status, but are always giving and sharing. Some have worked hard to instill a love of fitness into their kids’ lives, and they often share with each other what worked and what didn’t. As a […]
If you’re working out at The Worx in Alexandria, VA, hoping to improve your health, remember, what you eat also plays a role in your resistance to disease. There are foods for a healthy immune system that also act as building blocks for cells and maintain hormones and other functions throughout the body. The right […]
Times change and so does medical advice. At one time women were relegated to bed rest for days after having a baby, then it changed, and they could get up, just not exercise for about six weeks. Now the philosophy has changed, particularly about strength training after having a baby. It doesn’t mean you can […]
If you come to The Worx in Alexandria, VA, you find a friendly environment where people put their all into their exercise routine and achieving their goals. However, losing weight and getting healthy requires more than just exercise. It involves healthy eating, too. It can mean cutting down on carbs, cutting out sugar and for […]
Sleeping is important. Not only is it necessary to function your best, it’s helps you lose weight more successfully, is good for your heart and can improve your cognitive functioning. Sleep disturbances, such as sleep apnea and insomnia can shorten your life expectancy. In fact, getting seven to eight hours of sleep a night is […]
If you’re trying to find a great source of protein that has many other nutrients, but doesn’t cost a fortune, you might turn to eggs. Some people worry about eating too many eggs, because they’ve gotten a lot of bad publicity due to their high cholesterol levels. That comes from the fact the yolk is […]
I started The Worx in Alexandria, VA, to help people get fit and feel better. Believe me, I know how bad it can feel when you’re overweight and not working out. Sometimes, things can prevent you from your normal workout schedule. Seasonal allergies, for instance, can make you feel miserable and look just as bad. […]
If you’ve wondered whether pregnancy workouts are safe, the answer is yes, as long as you follow certain guidelines. When you exercise during pregnancy the potential for preterm birth, excessive weight gain, gestational diabetes, cesarean birth and low birth weigh of the baby decrease. Exercising during pregnancy can help prevent and relieve back aches that […]
Clients often take me aside at The Worx in Alexandria, VA, and ask if it’s safe exercising on your cycle. The answer is not only yes, but a resounding yes. Not only is it safe, there are several benefits of doing it. There are some things you need to ensure before you start, such as […]
