Exercise takes commitment and the more committed you are, the harder you’ll work. It’s like most trainers say, to get more out of each session, you have to give more. You can start with your commitment to working out. Create a plan that has you exercising at least three times a week. Don’t just say […]
If you’ve made it through Halloween unscathed, avoiding the pitfalls of sampling the trick-or-treat candy, it’s time to start planning for the next holiday. Thanksgiving is coming fast and it’s a holiday that’s all about food and sitting around the table filled with a feast. Even worse, it merges with the preparation for Christmas, Hanukkah, […]
After October 31, everyone has the problem of what to do with all the leftover Halloween candy and all the candy their kids collected. If it’s put in a candy dish and left on the counter, it’s more likely than not, you’ll be snitching a bite size Snickers and Reese’s Peanut Butter Cup on a […]
You probably already know that too little iron in the blood leads to anemia, but did you know that increasing iron can increase performance? There are several reasons why.
Fat burning foods don’t literally burn off fat or everyone would eat them until they reached their perfect weight. They do set in motion different mechanisms in the body that burns more calories in the body than the food itself contains. However, each fat burning food works in a different way to help take off […]
No matter how busy you are, you can’t put a workout on the back shelf like you might with cleaning out a drawer, getting to it when you have time. You can make a few adjustments that let you workout and still have time for everything else. One of the easiest is to change your […]
You really don’t need to hate the gym or traditional workouts for that matter, to appreciate finding some unusual workout places to provide a little variety in your exercise routine. That’s one reason our kickboxing classes are so popular. You get into shape without even realizing how hard you’re working. It’s fun and has a […]
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]