You won’t get fitter by simply doing the same routine for years. In fact, you might even backslide a bit. In order to see the results you want, you have to challenge yourself and go beyond your comfort level. If you feel like quitting after ten push-ups, trying doing just one more. That “one more” […]
I marvel at the dedication of my clients in Stamford, CT. Even when the weather is bad or they’ve had a long day at work, they come to the gym to workout. However, sometimes life deals a bad hand that makes coming in impossible. That’s why I created an at home workouts for abs. It […]
If you feel like taking to the couch after leg day, you’re not alone. It can be extremely exhausting. Why would leg day be any different from other workouts? Your legs are half your body, more or less and they’re designed to hold up the entire body. That’s a lot of work. Just like any […]
Fresh fruits and vegetables are good for you if you’re on a low calorie diet, but some hold even more benefits if you’re trying to shed those extra pounds. For instance, pineapple for weight loss does benefit you for more than just it’s lower calorie benefits. However, it is a sweet snack that can help […]
You might not think working out can bring pain relief, but it’s true. Just ask some of my clients in Stamford, CT, who do exercises for knee and joint relief a lot of reason for joint pain, but tow of them that area often at the top of the list include osteoarthritis and rheumatoid arthritis. […]
There’s no better stress reliever than exercise. A rigorous workout can burn off the hormones of stress that cause that sick-to-your-stomach, uncomfortable feeling that come with stress. We have clients at Revolution Training in Stamford, CT that workout specifically to ease the stress of their daily job and get relief. Many find that one of […]
Everyone has been there at one time or another, swamped with work and no break in sight. If you have a regularly scheduled workout, it may have to be put to the sidelines on those days. That doesn’t mean you can’t get exercise that day. There are workouts to do on your lunch break that […]
I have a lot of people bring snacks to the gym in Stamford, CT. Snacking can be detrimental to your health or extremely healthy. What makes the difference is the type of snack you choose. If you opt for a candy bar or bag of potato chips, then snacking definitely isn’t healthy. However, if you’re […]
Everyone wants that tummy that’s so flat, you could bounce a quarter off it or one that looks dazzling in low riders and a midriff top. There are a lot of steps to achieving it. Of course, exercise is one of those ways. Diet is another. Diet helps in two ways. First, if you have […]
Strength building is important and most people think of those weight machines or lifting barbells or dumbbells. They don’t normally think of building strength with yoga. You do lift when you’re doing yoga, but you’re not lifting metal weights, you’re lifting your own body weight. Holding positions requires strong muscles. Yoga isn’t for sissies. Yoga […]