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Kettlebells have taken the fitness industry by storm. They’ve been around for a long time, but in the past ten years, have become some of the most important tools for building muscle and losing weight. Why are they good? It’s all about their center of gravity. It’s about six to eight inches beyond your hand. […]
If you’re dreading going to the gym and just hate the same old thing each time, you may be going to the wrong gym or working out on your own. There are fun ways to improve your fitness and some do involve working out at the gym. Have you ever tried working out with kettlebells […]
You might be tempted to workout longer to get faster results or to skip a few minutes and get out of the gym quicker, but both will cause you to do a disservice to yourself. There’s a sweet spot where you have the perfect amount of time to get the benefits you want, but not […]
I get a lot of people at Iron Fit in San Antonio, Texas, who are either starting a workout program after a long break from exercise or never had one. They prefer getting exercise routines for beginners designed especially for them, but there are some simple workouts or exercise routines you can do on your […]
If you find you’re sore after a workout, it might be normal. In fact, that achy mild soreness may be showing you that you’ve made the effort and it worked. However, more serious types of soreness that prevent you from working out and even moving hurts, can be avoided. You can prevent sore muscles like […]
When gyms closed due to the quarantine in San Antonio, Texas, it interrupted the progress people were making on their fitness program. While we hope there’s never another shutdown, I’ve created a list of home gym essential equipment for those days coming to the gym is impossible. I’ve tried to focus on keeping the items […]
There’s a wealth of studies that show people put on weight their first year of college. It can be quite an ego blow, but also bad for your health. In order to avoid it, you need to eat healthy in college. While eating healthier isn’t difficult, you have to understand what healthy eating is before […]
We get fast results at Iron Fit in San Antonio, Texas, because we use the most modern and beneficial workouts available. A HIIT workout is one of those techniques. HIIT stands for high intensity interval training and it can be used with any type of exercise. It uses the technique of varying from 100% effort […]
We’re prepared to provide a safe workout in a clean, sanitized environment at Iron Fit, but realized that there’s a need for workouts you don’t have to do in a gym, whether they’re quarantine workouts or those done when you have to stay at home, or are on the road without gym equipment to use. […]
There are so many reasons to do meal prep, where you plan your meals, make them in one day and have them ready to heat and serve at the end of the day. One of those is that it makes it easier to eat healthy at home, rather than go through a drive through or […]