St Patrick’s Episcopal Church in Fruit Cove Launches Wellness Center for Parishioners and Local Community Mother Ronnie is the Beloved Rector of the Church AND she’s also a SCULPTAFIT Client 🙂 Even better is that she and her team invited the SCULPTAFIT Team to be the experts on community fitness for the Church’s Wellness Initiative. […]
Even if you’re in the majority of women, who are anywhere from 15 – 80 lbs overweight, you’ve probably heard the term “Skinny-Fat”… Maybe you even have a friend who considers herself, “Skinny-Fat”. The term, “skinny-fat” refers to the type of woman who: – looks great with clothes on – isn’t “technically” overweight, *but her […]
As you read this helpful article, keep in mind – it doesn’t matter if you’re in your 30’s, 40’s, 50’s or 60’s (or even your 70’s!). Because… It’s NEVER too early, and it’s NEVER too late, to make proper exercise a natural part of your lifestyle. Especially if you want to slow/reverse the aging process […]
Proper fitness is a woman’s critical connection to her best self… It is one of the essential ways for her to protect, honor and optimize her body and mind for living with strength every day, and for years to come. The actions of fitness (properly structured exercise) should provide a place where her body and […]
Here’s where the “Anti-Aging” comes from with this recipe… First, you are replacing a “bad” food/recipe with a nutrient dense one… one made with all natural ingredients loaded with vitamins, minerals, phytonutrients and anti-oxidants. Second – that ‘switch’ of ingredients removes chemical additives, preservatives, GMO sugars, processed flours, etc… which ALL lend to aging the […]
This is the first rendition of our “See What Fitness for Mature Women Looks Like” Video that will soon be hosted on the home page of this website. We have a few other similar videos in the works, that go deeper into who we serve, why this is the PERFECT method (for mature women), updated […]
FAIR WARNING: If you’re a traditional fitness instructor or personal trainer, this article is probably going to make you mad… And that’s ok, because I’m NOT writing this for you. I’m writing it for the women who’ve tried these exercises and wonder why they are brutal, uncomfortable and do NOT “feel right” to them… The […]
It’s Friday, almost the end of the first Official Week in Operation of the brand new SCULPTAFIT Studio for Women here in Saint Johns/South Mandarin… And boy do we have a LOT to share with you. We Jump Right In… 1 – Our first group of “eager and ready” women have set the tone for […]
Let it be known, this article is written for the women who want and need to hear this perspective. It’s for the women who it resonates with. Simple. When someone takes a position like this – it’s gonna ruffle some feathers. And that’s perfectly ok because it proves I’m on the right track – and […]
If you’re unsure about what the acronym HIIT means… It actually stands for: “Help I‘m In Trouble” I know – I know… for most people who’ve already heard of it, HIIT is the acronym for ‘High-Intensity Interval Training’, BUT today – I’m redefining it… Allow me to explain… HIIT workouts for women have been getting […]