Fitness for Women

The SCULPTAFIT Experience Video; for Women Only

The SCULPTAFIT Experience Video; for Women Only

This is the first rendition of our “See What Fitness for Mature Women Looks Like” Video that will soon be hosted on the home page of this website.

We have a few other similar videos in the works, that go deeper into who we serve, why this is the PERFECT method (for mature women), updated private-client results, and how this all came to be (it’s an awesome story and when you see it on video, it will amaze you (so stay tuned for that one too).

“The SCULPTAFIT Experience” Video:

Subtle Secrets Every Woman Should Hear…

I can give you a summary of what you’ll see in the video right here… But, it’s better to just click the ‘play’ button so you don’t miss any of the ‘details’…

And when you’re done with the mesmerizing and entertaining video, you’ll want to give these recent posts a quick read. The one from Dani is a recent review she left on our public facebook page, and the others are posts of gratitude which our clients share inside the private SCULPTAFIT Facebook Accountability Group

SCULPTAFIT Private-Client Dani Review

SCULPTAFIT Private-Client Feedback and Gratitude

We hope you enjoyed all that and we hope something here has inspired YOU to take proper action in regaining your “self” and getting your personal health and wellness on the right track…

Nobody else can do it for you… Only YOU can do it – and we are here to help you…

Since you’ve read this far, you’re probably ready to start taking care of yourself the way you know you should be…

So, these are your 2 best options:

Best Option 1– If you want to take a FREE baby-step first, then email Nikki here ASAP and ask if there are “any more Free SCULPTAFIT Sample Sessions left?” (Please INCLUDE your best phone number, as those who do get priority contact and access to any Sample Session that might be available here in the Studio.)

Best Option 2– Or, if you’ve seen and heard everything you need in the video and posts above, and you’re ready “get on your program”, then Send Nikki a note here, to see if we have any Private-Client Spots open.

Option 3 – If you just want to get started at home for now, then consider our Complimentary 7-Day “Tone at Home” Program Here. (No Charge 🙂



5 Great Reasons Women Should Avoid Fitness Boot Camps

5 Great Reasons Women Should Avoid Fitness Boot Camps

Let it be known, this article is written for the women who want and need to hear this perspective. It’s for the women who it resonates with. Simple.

When someone takes a position like this – it’s gonna ruffle some feathers. And that’s perfectly ok because it proves I’m on the right track – and creating information for the women who are not getting their needs met, when it comes to proper fitness

So, if you are a boot camper, or a boot camp owner/instructor – and don’t like what I present here – please don’t take it as a bash against you. Don’t take it personally. I admire your choice of venue and the fact that you’re trying to promote health and wellness makes us spiritual partners of sorts.. So, mutual respect is in order.

This article applies to both indoor and outdoor fitness boot-camps.

First, let’s just be mindful of the fact that “one size does not fit all” and that there are many different types of clients for fitness programming, who have very different abilities, needs and goals.

Second, like most of my articles, I don’t include scientific references and research studies to “support” my perspective…

I don’t write to try proving something in the the efforts of converting someone over to my belief system, but rather I write for the woman who finds validity in my message and reassurance that she may have found a source of information, and support, that understands ‘her’ – and that can help “her”.

Now – for the woman who hates fitness boot camps, is scared of trying one, or simply just knows it’s a “bad” choice, and wants another option that is more “in sync” with your needs – then read on 🙂

Why Women Should AVOID Fitness Bootcamps

1 – Generally speaking, they are not sustainable for the long-term.

Our choice of fitness method should be one we can follow for life – as part of our value-based lifestyle. So, let’s say you can manage to be consistent in a boot camp style fitness program for 2 years and then you decide it’s time to throw in the towel…

You’re back at square one looking for something you enjoy enough – to never throw in the towel, and achieve the results you desire, both the visible results – and the intangible or not so evident in a superficial sense (health profile, medical status, emotional wellness, etc…)

There’s this underlying “love hate” relationship that rarely gets talked about, if ever.

Women love the idea of the promised results a bootcamp claims to deliver – however they hate the price they must pay during the bootcamp sessions, and in between. It’s a physical hate and a mental hate… And I support, it’s a justifiable one.

2 – It’s not a good match for middle-aged women.

[SIDE NOTE: As always I say ‘middle-aged’ with all due respect, simply to help put my article and perspective into accurate context, so it can more easily be understood.]

Women who’ve ‘tried it’ know EXACTLY what I’m getting at here…

In a nutshell; “It just doesn’t feel right.”

And that says so much. One doesn’t need to keep doing something to know whether or not it is something well-matched to the individual.

What might feel good to one woman may not (and usually doesn’t) feel good to thousands of others.

There are several key reasons for this – but the main one, and the easiest to understand is that not all women are built the same. And with this difference comes a difference in natural capabilities – and the feelings experienced when attempting various activities.

This is a simple example of the marvelous “anatomy & physiology spectrum” – and all the variety it displays on this earth via the human form.

3 – Over-training or overuse injuries are a risk of fitness boot camps

Truth is, getting out of bed in the morning holds a remote risk of injury…

But, when you consider the requirements of a boot camp program; battle-ropes, plyo-jumps, box dips, sprints, rapid medicine ball chops, kettlebell swings, and so on… you create an environment ripe for inducing injury.

The smartest physical therapists and chiropractors eagerly connect with boot camp facilities as they hold a ready-made pool of prospects who will need injury rehab sooner or later.

Maybe you, or a friend, have been down that road before?

4 – Most boot camps are co-ed.

And that means sharing the equipment, floors and mats with the sweaty guys.

I won’t get into all the sanitary aspects of this, because that’s another issue for another day – but I think it’s safe to say, women don’t want to be rolling around in some guy’s workout sweat.

The sweat issue aside, there are MANY women who simply prefer to do their fitness activities in a ‘women only’ environment.

In other words; “No Men”. Simple, but extremely important to the woman who prefers this type of set-up. Trust me – I get it. Need I say more?

I’ll talk more about the deeper benefits of a women only program in a future article.

5 – Most Boot-camps incorporate HIIT as an essential element of the workout routines.

I know some boot-camps do not employ HIIT, and that’s why I said ‘most’, as in vast majority. And if you remember my previous article — then you’ll understand exactly why I strongly suggest women steer clear of anything ‘HIIT’.

If you’ve tried it already and couldn’t get out of it fast enough, then you know what I mean. Enough said.

But if you’ve never tried HIIT (lucky you), and want to know the essence of what I’m referring to – then just know that the grind and torture of this style of workout is what repels many women from even wanting to try it in the first place.

Besides the injury possibilities, why would you try committing to something that you despise?

Life is too short and valuable to spend time and effort on things that bring pain – when all the while there is ‘another way’ that not only brings joy, strength and confidence – but is also extremely effective.

It’s like that boyfriend, or partner you thought you could never live without, despite all the heartache and anguish…

Until one day you found yourself with another incredible soul who brought you everything good in a partner – without all the darkness, dysfunction and conflict.

While that might not be the perfect analogy – I sense it’s good enough for you to feel, and appreciate, the essence of today’s article.

You deserve to know what others aren’t willing (or able) to write about.

And also consider, you might be a perfect fit in the SCULPTAFIT community. So, please get in touch as we’d love to help you reach your best self, both inside and out.

If you live locally (St Johns/South Mandarin), you have 2 sweet options to choose from:

1 – You can start with our Free 7-Day “Tone at Home” Primer Program (click link for access)Joey-Atlas-Cartoon1-221x300

2 – Or you can request a FREE “SCULPTAFIT Studio Sample Session”. We only offer 4 of these per month and they go VERY FAST. But if you get one, you’ll be GLAD you did! So just go click and request a Studio Sample Session on the form..

Thanks for reading – and PLEASE DO share this article with any other local women you know, who will benefit from reading it.

Have any thoughts, questions, comments, virtual hugs you want to share? Just post below – that space is for YOU 🙂

We hope to see you soon,

Coaches MaryAnne, Corinne, Kaci, Angie, Susan, Alexa, Nikki
SCULPTAFIT, The Method for Women (TM)

SCULPTAFIT Coaching Team of Saint Johns Mandarin Fleming Island Personal Trainer

SCULPTAFIT Coaching Team

If you have any comments, thoughts, or questions – We’d love to hear from you so use the space below to send us a note. Don’t be shy… It motivates us to write more articles for you.

SCULPTAFIT Saint Johns & South Mandarin: COMING SOON

SCULPTAFIT Saint Johns & South Mandarin: COMING SOON

Women of Saint Johns and South Mandarin will no longer have to wish for a fitness/wellness solution that is enjoyable, fun and effective…

Because that wish is about to be granted with the opening of the first SCULPTAFIT Studio at Bartram Oaks Walk…

We are aiming to be “Open for Business” by May 23rd, 2016 – yes, just in time for the time of year we all want to be in our absolute BEST shape…

And the women of Julington Creek Plantation, Mandarin, Switzerland, Fruit Cove, Durbin Crossing will soon have a fitness/wellness option that NEVER existed before – but has been desperately needed for far too long.

You’re probably wondering what it is and what makes it so different… And I’m excited to answer those questions for you 🙂

SCULPTAFIT is a method I’ve developed over many years in the fitness/wellness industry – by LISTENING to the complaints of many females who wanted a better way – but could never find it…

For many women, the first step in taking action for better health, a better body, a better mindset and a better life is very stressful.

  • She doesn’t know where to start
  • She doesn’t know what to look for
  • She wants to avoid mistakes of the past
  • And the more she “asks around”, the more confused she gets…

Eventually she either puts her “desires of self-improvement” on hold – or simply tries something for the sake of trying. Only to realize the thing she tried is not for her…

– Maybe it was too grueling…

– Maybe it was an “odd crowd”.

– Maybe she was injured.

– Maybe it was unrealistically demanding.

– Maybe it was just boring and flat-out ineffective…

Or maybe it was another reason, as there are many…

And this is totally understandable. Because the fitness industry still has lots of “evolving” to do. My main point here is that women still haven’t been able to find “their thing”…

But that is about to change – starting right here in Saint Johns, Florida.

I’ve been paying attention to what women hate about fitness and what women truly desire from a proper fitness program.

Yeh, I know what you’re thinking; “Wow, a man who actually listens?”

lol.. yes, not your typical guy here. And here’s what has evolved from hearing what has been missing and what is needed…

SCULPTAFIT is a proprietary method of stimulating the body, and mind, to spark enhancements, improvements and positive changes both on the inside – and of course on the outside.

No painful weights here – no uncomfortable machines… No “push harder” or “fight through the pain” stuff going on here…

But rather – we tap into the body’s natural triggers to gently guide it to its best potential.
Simple, natural movements on The SCULPTABOD Unit slow the effects of aging, reverse muscle-tone loss, strengthen the mind-body connection and put women back in touch with her “self”.

Many other desired and necessary improvements then follow, once the “switch is flipped”…

That’s just a short description of what it is. But if it resonates with you – that should tell you something… And let it be clear – we are the primary choice for women in the 30-60yo age range, who desire the best for themselves. I know this, because that is EXACTLY who I created this for. Simple.

Because of the local, specific nature of who we aim to serve – Private Client Spots are limited to a finite number, and once all charter client spots are taken – we will create a priority waiting list for clients who wish to be notified of spots becoming available – or of the next SCULPTAFIT Studio location #2 opening.

Being a “women only” method – the whole team here is female – except for me of course 🙂 After all, It’s only fair that I should have the privilege of meeting so many incredible women, for being the guy to bring this whole movement to life, right?

So, I may be stopping in here and there (especially in the early stages) to give a special seminar or group coaching session – but the amazing ladies of the SCULPTAFIT Team are going to be your guides, your experts, your coaches who provide that special, ongoing, personal attention to help you reach your most desired goals – and keep them FOR LIFE.

If you like what you’ve read and want to receive VIP early notice for pre-opening events & activities – then just enter your info below and we’ll be sure to keep you posted:

Also – after you’ve added yourself to the VIP early notice group – please take a look at some of the other pages on the site. A lot of time and effort have gone into sharing as many details as possible – so we attract the right clients and are able to serve the women who are needing this the most.

And please do share the website with any other woman you know, here in the Saint Johns/South Mandarin area, who may also be looking for this type of solution.

As we build a community of like-minded women, all striving to reach their best – we will be creating a movement with unstoppable momentum – the kind that makes a positive impact on the people closest to us – and on the entire world.

Me and the Sweet Team are looking forward to meeting you – and having you become part of the SCULPTAFIT Movement…

Kiss your painful Spanx undergarments goodbye… You won’t be needing them anymore 🙂

Joey Atlas
Chief Enhancement Orchestrator
Creator & Founder of SCULPTAFIT, The Method for Women (TM)

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