SCULPTAFIT Review

Diane's Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT

Published by on May 12, 2017 | Leave a response

Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:

1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…

Diane Personal Fitness Wellness Anti-Aging Progress at SCULPTAFIT

Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog

From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT

Hi Nikki,

Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:

As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.

But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.

Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.

Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.

I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.

That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.

We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.

The studio was not yet finished but Joey had 7 day free program online and I started with that.

When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.

The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.

Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.

Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.

SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.

So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.

I am glad I did.

Di

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Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
Nikki Headshot

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Nicole's 7 Month Fitness and Health Progress Photos

SCULPTAFIT Review: Nicole Shares Phase 1 and 2 of Her Success Story

Published by on April 24, 2017 | Leave a response

Down 61 LBS (so far): Nicole’s 7 Month Health and Fitness Turnaround Story

We LOVE helping women take control of their minds, bodies and lives…

Take, Nicole for example…


Here’s a 7 month progress photo comparison (in a few months we’ll post another update to provide even more inspiration and fuel for motivation)

Nicole 7 Months Fitness before and after photos and changes

Nicole’s 7 Month Fitness and Health Progress Photos

Kaci and The “FIT-Q” Keeps You On Track & Making Progress

Every month, Coach Kaci does a 15 minute “FIT-Q” status check-in with each of our clients to monitor progress, make sure things are tracking in the right direction and that each women is “in tune” with where she is guiding her health, wellness and fitness…

The Primary Health Parameters We Measure In Each FIT-Q Are:

1 – Body-Composition (Body-Fat %)
2 – Total Weight
3 – Hip Circumference
4 – Waist Circumference
5 – Left Arm Circumference
6 – Right Arm Circumference

While most women are aiming to reduce most of those numbers, there is a percentage of women who are trying to increase some of them. We’ll talk about that in a future blog post.

For now we’ll focus on the problems faced by the majority. Too much weight, dangerous body-fat levels and measurements that signal high-risk health profiles.

So we measure those markers to make sure the relative changes over time are trending in the directions that place the woman in better statistical ranges for her health risk factors, prevention (or reversal of premature aging), and improved quality of life, physical abilities and cognitive function as time progresses…

Enhanced moods, self-confidence, happiness, zest for life and a host of other improvements come via the ‘cascade effect’ of proper habits of fitness.

Additionally covered in the FIT-Q are the more qualitative aspects of total well-being such as reduction of aches and pains, improved energy levels, feeling more “in control” of life, having more mental clarity, and less brain fog, etc…

See, we help women do ALL THE THINGS they have not been able to do on their own.


By NOT “doing the right things” is how women get more and more out of shape, unhealthy, unhappy and at HIGH RISK of all the top disease and death causes…

And it’s not like you don’t know. YOU ARE intelligent. Deep down, you know you’re not taking proper care of yourself.

However, Blatant Self-Neglect holds strong, due to the various forces of life we allow to push us around… as each year tics by…

Some call it blind ignorance (where you don’t realize you’re being ignorant about your personal well-being).

The Great News Is, Once You Awaken, Incredible Improvements Await You

If we go back to January, (she was “ONLY” down 36 lbs back in January, lol) we can share Nicole’s email submission for our first annual “BEST Me EVER” Party. Her words may resonate deeply with you or someone you know:

———- Forwarded message ———-
From: “Nicole Crouch”
Date: Jan 21, 2017 3:10 PM
Subject: “Best Me Ever” 2017 Story submission
To: The SCULPTAFIT Team

My personal Investment… In ME

For a number of years I’ve felt as though I had completely lost control of my body.

My busy life of being a wife, mother and business owner really seemed to have taken its toll on me…

As I thought about those things, those investments, I realized that they were a very important part of who I am and that the time and energy invested in them was important and worthwhile. Then my thoughts turned to the things I wanted to do and enjoy, for ME, but I was tired and feeling old.

At that moment I realized I wasn’t invested in the most wonderful gift of life that I had been given.

Someday, would I be able to say that I had used that gift well and truly made the most of it?

That’s the moment I decided it was time to make a change.

“”I knew what to do because I had done it before. Heck, I’ve been to Curves, I’ve done Jenny Craig, Weight Watchers and even tried Nutri System once. I’ve had some success with those programs and been happy with the results, at least for a little while. But it never seemed to last….“”

Maybe that’s because my focus was more about “losing weight” as opposed to an overall desire to feel better and to be healthy and fit.

I knew I needed a shift in mindset but I wasn’t sure how to make that happen. Just when I needed it most, I met Joey.

He came to our church for a wellness event we were hosting. I stopped by his table and signed up for a sample session at the SCULPTAFIT Studio. And it wasn’t a hard decision since I already knew it was time to do something and this seemed worth a try.

I went to the session and enjoyed it. I was tired and much of it was challenging, but very doable, and it actually felt good. The next day I was pleasantly sore in places I didn’t know I could be! I realized just how dormant I allowed my physical body to get and how deconditioned I had become.

The weekend went by and on Monday, I was ready to go again. It did even better the second time and I decided to sign up right there and then. I knew this was going to be the thing that “works”. This was a conscious investment in my health and I was approaching it from that standpoint.

Sure I want to lose weight but this time it needed to be much more than that. After my first week, I felt good about my effort and after the second week I actually felt energized!

LOTS of positive things were starting to happen.

Fast forward 4 months. My continued “investment” is already paying big dividends. I enjoyed the holidays, stayed on target and have no regrets. This is the first holiday season where I actually got into better shape, despite all the parties, food and desserts. Amazing.

I began incorporating D.I.B.S activities (Days In Between Sessions) into my schedule around the second month and I’ve been able to do more and more each month. I feel great! I’m stronger, happier, and my body is responding positively.

Lately I don’t feel so old, I actually feel like I’m getting younger

…and I wake up rested and ready to face the day, looking forward to each one of them now.

Still, I can’t deny that I am a bit of a numbers person and I do get some motivation from knowing that in 18 weeks I’ve lost 36 lbs, approximately 4% body fat and numerous inches off my waist and hips.

I’m looking forward to life, to traveling, to spending time with my family and creating lasting memories. I’m advancing toward my fitness goals and my muscles and joints are getting stronger.

More than anything else, I’m creating a knew lifelong habit of living a healthy, active lifestyle.

While I’m still a “work in progress” I can say I’m in control again and I’m loving every minute of it!

My new mantra is “Fit Before 50”


There’s one last investment to mention. The coaches at SCULPTAFIT have made me feel as if they are also invested in me. Their words of motivation, support, reassurance and encouragement to be better have made all the difference.

They help me stay focused on my health, keep me accountable and celebrate in my successes. I’m grateful to have them on this journey to My Best Year EVER!

To be continued 🙂
Nicole
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There’s nothing better than a woman telling her “turnaround story” in her own words…

The only thing better than the story above is the fact that Nicole’s story is STILL unfolding, just like many other women here, and you can be sure we’ll be sharing Nicole’s next incredible progress update, as well as any other women who are ok sharing their stories and photos…

NOTE: when a woman becomes a client here, it is NOT mandatory that you share your success story and progress photos. We have many women who prefer to stay private and keep their success “quiet”. We TOTALLY respect that and oblige 🙂

BUT if you do join the movement here, and want to share YOUR success story of your journey, so that YOU many inspire other women to do the same, then we would love that of course!

This is our unique specialty, our gift, and we are good at it. We are the ONLY fitness program that utilizes the Gentle L.I.I.T. approach…

Low-Intensity Interval Training is a key element that Joey has been pioneering for at least a decade and it is part of the foundation of The SCULPTAFIT Method, and as a Team we are now perfecting this approach week after week, month after month… And the results are showing.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “BEST Me EVER” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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SCULPTAFIT Review Debbie's Amazing Before and After Progress Photo

SCULPTAFIT Review: Debbie D Shares Her Amazing Progress And SCULPTAFIT Review

Published by on February 1, 2017 | Leave a response

I have been on a health and wellness expedition since 2011…

I have struggled with weight issues since I was in my twenties. I am 56 now.

In January 2011 I was looking through some pictures that had been taken of me the month before and realized I did not recognize the overweight, unhealthy looking woman looking back at me from the photo.

SCUPLTAFIT Review by Debbie Before photo 1

Debbie Before; at 250

At 250 pounds, years of a sedentary lifestyle and poor nutritional choices were staring me in the face. A light bulb went off…

“I wanted to lose 100 pounds.”

I immediately joined a strict hormonal diet plan that negatively affected my emotions and the way my brain processed things. My career and personal relationships suffered greatly. Yes, I did lose weight, and quickly, but the diet plan was expensive, not sustainable and not healthy…

A two year break, “trying to focus on” eating very little and always the same things (Boring) allowed me to keep 40 pounds off but I did not make any more progress with weight loss. I began slacking off on my food choices as I was bored with eating the same foods day after day and so the weight began creeping back on.

*A visit to my doctor’s office in August of 2014 woke me up again as I was overweight, pre-diabetic, with high cholesterol and high blood pressure*.

So, I began walking, swimming and joined a regular gym for the very first time. I started making better food choices trying to get healthy as I wanted to live a longer life and be able to have a quality of life with my husband, children and many grandchildren.

I started slow and built up to walking seven to ten miles a day for three days a week, swimming for an hour two to three times a week, and eating right.

But the regular health club membership was a bust…

I was completely intimidated by the muscular body-building men and the slim, stylish women that were working out on the mysterious machines in the gym.

So, I hired a “personal trainer” because I didn’t know how to begin or what to do without guidance.

That was a disaster as the personal trainer acted as though she had no time for me, used terminology I did not understand, did not understand my physical limitations, and did not spend the time explaining what I needed to do.

And when she “assigned” me my workouts for the week, she whizzed through and I could not remember which machines were which and what to do in what order. I was defeated before I began. And I did not go back after the fifth session.

The entire experience left me feeling demoralized like I was not good enough or smart enough and that I didn’t “fit” the gym environment.

Fortunately, my walking and swimming worked well for me as I was able to build some muscle and trim down substantially. I went in for my annual check-up in August of 2015 and my doctor asked if I could be his Poster Patient as all my blood work came back great and in normal range, as well as, a 39 pound weight loss for the year.

I was ecstatic!

I went out and bought new clothes for my new figure and felt as if I could conquer the world. If I could do that, I could do anything.

However, my world came crashing down on me a month later as I was diagnosed with Cancer.

Through the journey of surgeries, chemotherapy, hair loss, feeling sick and weak constantly, weekly doctor visits, medical bills, and being cut off from the world, I lost myself…

When I looked in the mirror a stranger stared back at me. It wasn’t just my appearance, I didn’t feel like me any longer. I didn’t feel like I could look anyone in the eye. I walked with my head down. There was this stranger inside me who didn’t know who she should be or how to be.

When all the treatments were over, my life was turned upside down once again. No more constant doctor visits, no more weekly blood work, there was nothing left that they could do.

Now I HAD to eat right, exercise and keep my weight down to try and keep the cancer away. I was left with no muscle tone and was extremely weak and fatigued. But I would NOT give up…

Months after, I began to feel human again and not so sick, I started looking for a way to get my strength back. I was able to start eating healthy balanced meals once again and walking a bit but something was different now.

Even though I was sad, stressed, down on myself, scared of everything and had lost my belief in myself – I was unwilling to allow this disease to conquer me, and I searched for something different.

In June of 2016 I walked through the SCULPTAFIT doors.

A wellness program that focused on LOW-INTENSITY strength/interval training for the mature woman intrigued me… I had NEVER seen, read or heard about anything like it…

I have never exercised in a small group before and was very anxious with the idea but knew I needed something special to become who I was meant to be.

SCULPTAFIT Review Debbie's Amazing Progress Photo

Debbie’s Amazing Progress Photo

The best decision I ever made was to invest in myself at SCULPTAFIT.

It isn’t like anything I’ve ever done before. Only one month into the program I began feeling like a new person and in a good way this time.

I wake up now happier and more relaxed, my body is toning and tightening up, my energy level is skyrocketing and I’m holding my head up high feeling confident and good about myself! It is really the first time that I’ve ever put myself first. Everyone at home and at work agrees it is worth it to see this new me.

SCULPTAFIT is a “Safe Place” for me (and other women) to come to approach a gently healthy way of getting fit. The method and philosophy is structured for women who are much like myself with the stresses of work, children, and life in general along with our health and physical challenges.

We all have different needs and the coaches at SCULPTAFIT take that into account. Each station can be adapted for each of us to get the most out of our time at that station according to our individual abilities. That is so “STRONG.”

I appreciate being able to adapt and finish alongside the others instead of having to stop and wait. I don’t feel like I’m failing when I can do something, even if it isn’t the intended exercise. There is a mental, as well as, a physical benefit for me.

Meeting and conversing with women who are struggling with some of the same things or even different challenges brings us together toward a common goal. We cheer one another on and appreciate the support when we are the one who needs the encouragement.

This is not something I’ve ever experienced and it means more to me than I ever imagined.

To know you are not alone in this quest for wellness and good health is invaluable. There is someone out there who understands and gets you. Wow.

SCUPLTAFIT Review Debbie's Amazing Before and After Progress Photo

SCUPLTAFIT Review Debbie’s Amazing Before and After Progress Photo


 
The truly innovative approach, plus the personal attention we receive in class is what sets this unique fitness solution above all others on the market. I never feel awkward asking a question and each team member has always welcomed each of us with open arms and a smile.

The care and kindness that emanates from the SCULPTAFIT team is apparent the minute you walk in. They are there for each of us offering support, feedback, guidance and plenty of encouragement. The sense of camaraderie and belonging here make me look forward, in anticipation, to the next session.

I get down and miss it when I am unable to make it for a class because of work or health constraints. It just ruins my day and I work hard to get back in as soon as I can, because the positive effects this has on my life are immense.

SCULPTAFIT offers far far more than just an exercise class.

There are outings scheduled that I have greatly benefited from. (The beach walk was AWESOME!) The E-5’s are educational and reach out beyond the fitness realm into nutrition, footwear, mindset and feminine health, just to name a few. I can’t wait to see what they come up with next!

SCULPTAFIT focuses on the whole woman.

The private video library is invaluable to me as it is, also, a wealth of information … for the days I don’t come to the studio, or when I’m traveling, so helpful to me so I can stay on track, with no excuses at all.

I don’t believe there is another program out there that is structured quite this way. It is deeply rewarding for me and so many other women.

I have been on the SCULPTAFIT program for 6 plus months now and I feel as if I am in control of my life again. My weight is down, my strength and stamina are back and I am continuously getting better and better.

I’ve learned that when I falter in nutrition or exercise – it’s not the end of the world, and progress can still be made when looking at the bigger picture of life. Never giving up is the key here!

I’m not perfect but I can strive for perfection. 🙂

I am looking forward to all the continued benefits that come with good health and a toned, well-functioning body. I’m proud to say I am, currently, at a healthy 168 pounds. And this is the year that I intend to meet my goal of a healthy 150!

I am excited to see what 2017 brings!

SCULPTAFIT Saint Johns Magazine Photo Shoot

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Brenda's Amazing Anti-Aging & Wellness Progress Photos

SCULPTAFIT Review: Brenda Shares Her Improvements and SCULPTAFIT Review

Published by on January 26, 2017 | Leave a response

A SCULPTAFIT review in a “Regular” Woman’s Story of AWESOME Inspiration…

We use the word “regular” here in a tongue-in-cheek sort of way; because today we show you just how amazing a “regular” women can be when she makes the decision.

If you’re 100% happy with your health, your body and your state of mind… then don’t bother reading this, because you won’t need the simple, but the powerful inspiration that Brenda Jewell shares with you here…

You should read it if you’ve been struggling to find a gentle, realistic, enjoyable and effective method of fitness that is appropriate for YOU… Because Brenda story will inspire you in ways you may not expect.

Brenda Donating Big Clothes: Now Shops for Smaller Sizes

Brenda Donating Big Clothes: Now Shops for Smaller Sizes

This is Brenda’s submission for our annual (2017) “Best Me Ever” Initiative we hold here at the SCULPTAFIT Studio (it’s optional, of course). We have several other AMAZING stories that we’ll be sharing over the next few weeks. For today though, here is Brenda’s:

——————————————————————————

My “Journey”

When first hearing of this Initiative in the Studio, I thought it would be easy. Not, the “getting in shape and healthy” part… but, how hard could it be to write how I feel??

Well… VERY!! Because, growing up, I’ve always had low self-esteem…

The only area I had confidence was with my horses. I did not have issues with being heavy, but I did have body image issues. When I was younger I was too thin. I was even accused of being bulimic.

I also had glow-in- the dark, white skin and was called Casper. I had bad acne, greasy hair, and was not good in sports. I was not popular and always blended into the “misfit” group.

With my horses, it was different. I worked hard, had some natural skill, and the horse didn’t judge me. I felt safe, comfortable, and confident. I also took a LOT of pride in the accomplishments I made.

My parents were not rich, but they did the best they could for me. While some of the other kids’ parents bought them very expensive horses, fancy outfits, and saddles with enough silver to blind the judge… I had a backyard horse, a homemade outfit, and saddle from Sears and Roebuck.

My mom later apologized to me, wishing they could have afforded better. I told her I was glad they couldn’t. I earned and appreciated everything I received. Me and my little backyard horses worked as a team and would give our all for each other.

We didn’t always win, but we had fun and we were recognized as competition.

Recently I was talking to my son about self-pride. I used the example above and I used my experience of progress at SCULPTAFIT. I’ve had a lot of people ask me why I’m trying to lose weight and exercising on a regular basis. Or why I’m still doing it, now that I’ve lost some weight.

My answer is easy… It’s for ME! I’ve made a commitment to myself, not just to lose some excess weight, but to be a better me.


This is physical, mental, spiritual, and emotional. And I don’t mind putting in the effort for that commitment, because I see what happens to people who neglect themselves, and I don’t want to turn out like that.

Why suffer, when I can take care of myself? It’s an easy choice.

I’ve always been very hard on myself, and used a lot of negative self talk. That is all changing since joining SCULPTAFIT. Yes, I still have those negative thoughts, but I am noticing them and correcting them now, because they are wrong…

I hear shallow, cheesy commercials, and co-workers talking daily about this new gimmick and that “quick fix”. I’m sorry, but I don’t believe in them.

If you want something worthwhile and lasting, you have to earn it through wise action and good habits. Today, I am just as proud of the accomplishments I made with my backyard pony as the day I earned them (over 30 years ago).

And I’m on track to feeling the same about SCULPTAFIT and the other improvements I am making for ME.

I’ll be honest. When I first joined SCULPTAFIT, it was meant to be short lived. I just wanted to get back in shape, healthy, and get out. Our finances are very tight, and I don’t like to splurge on “extras” – especially when I can theoretically “do it at home or the gym at work for free”.

Brenda's Amazing Anti-Aging & Wellness Progress Photos

Brenda’s Amazing Anti-Aging & Wellness Progress Photos

I am glad to say I was WRONG. There is no way I could not get the same thing elsewhere! That would be impossible.


The family feel, support, instruction, praise, and yes – occasional, GENTLE kick in the butt, are part of what makes SCULPTAFIT so effective.

Mind you, I’ve had additional challenges since joining. I injured my knee (not related to the SCULPTAFIT Method) and my husband has had some serious health issues. But SCULPTAFIT was there for me…

If I wasn’t enrolled here, I would have easily quit working on me and focused on the others – letting myself down. Here, at SCULPTAFIT, I did not. The support is amazing and the coaches are able to adjust exercises so I could still do the method and not aggravate my knee.

Yes there are times, here and there, that I have to miss a session. But with access to SCULPTAFIT’s private-client home & travel videos, I’m able to get sessions in even If I can’t get to the Studio because of schedule snafus. No other place offers anything close to this kind of support and instruction.

Because of all this, I enjoy going to my sessions at the Studio. I enjoy feeling stronger, healthier, more in control of my life. I enjoy the positive and supportive environment.

And most of all, I enjoy the better ME more

We are all here to heal, and we are each on our own individual journey. Each of us has a different background, different life responsibilities and a different future. But we all share a very strong common thread – we want to improve ourselves, for very good reasons.

I appreciate this Initiative… This “reflection and writing” part was much harder than I expected, as I’m sure was the plan. But I also realized something else.

Winning one of the prizes would be amazing and greatly appreciated… but the reward of a healthier and happier me is priceless!!

Thank you for making a profound difference in my life!!

My horse thanks you …and my family & I thank you!

~ Brenda Jewell
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As you can see, Brenda’s story is VERY similar to that of many women…


Maybe even very similar to yours or someone you know… And if so, we’d love to invite you in to try a free week, no strings attached.

At minimum, you’ll walk away KNOWING exactly what a proper fitness program is supposed to look and feel like for a woman like you.

And, hey – you may LOVE it so much here that you also want to become a client (we have several great programs to fit your schedule and budget.)

1 cigarette takes off 11 minutes from a smoker’s life.

And do you know how much time every extra 5 pounds of body-fat takes off a life? The number hasn’t been quite nailed down yet, but the numbers are quite scary when you factor in all the diseases, complications and problems…

Nikki Holding 5 Pounds of Excess Body-Fat

Nikki Holding 5 Pounds of Excess, Health-Killing Body-Fat

It’s time to take care of YOU, just like Brenda is doing…

And We Will Help You…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Case Study: Colette's 28-Day Women's Fitness Turnaround Story

Case Study: Colette’s 28-Day Women’s Fitness Turnaround Story

Published by on December 2, 2016 | Leave a response

Every few months we open up a new “28-Day Women’s Fitness Turnaround” program… Sometimes we use a different name, depending on the time of year, such as the “28-Day Spring-SCULPT” we’ll start in March – but the unique essence of these gentle fitness programs for women remains the same.

The intent of these short term programs focuses on 3 key goals:

1 – to introduce a woman to a revolutionary way of fitness that has NEVER existed before

2 – to allow her to feel improvements and positive changes within the first few weeks

3 – to rejuvenate her sense of self-confidence and enhanced quality of life through physical, mental and emotional improvements

We’ll go deeper into those areas in future articles, but for now, I want to share Colette’s inspiring story with you because this is something that may just motivate you, or a friend, into necessary POSITIVE ACTION…

Colette Womens Fitness Turnaround Winner 1 Nov 2016Colette: Our Women’s Fitness Turnaround Winner Nov 2016

Read on and you’ll see exactly why:

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To the SCULPTAFIT Team,

“At 57 years of age, the time spent this past month with your organization has been amazing, and yet another attempt to lose weight and regain muscle tone, and self-confidence. Having tried many workout and fitness programs in years past, I can surely say SCULPTAFIT’s unique method and approach have been in a word, “incredible”!

Below is a synopsis of my life struggle with fitness & weight loss and how the last 28 day turnaround period has positively affected me:

Coming from a large Italian family, my family owned several restaurants, and food was a priority and viewed as a way to celebrate life, and console you. (NOT good).

At age 21, I joined the U.S. Navy, which was a traumatic culture change, one filled with integrating with various people from across the U.S. I found myself getting up at 5:00 A.M. daily, staring at complete strangers, embracing a regime of intense physical fitness, marching, and a host of activities that were so foreign to me.

I left Boot Camp fit and trim, after being forced into a regime I was never exposed to before. I was assigned to the Washington, D.C. area working in the Pentagon and feeling confident and inspired that I was doing something good for my life, serving my country, and finding my way.

At 27 I was married and we moved to Japan for two years. My husband was deployed and I was in a foreign country for the first time in my life alone, no family no comforts and food. I had some health issues and could not get pregnant. After 5 years of trying I had my daughter at the age of 32. The first pregnancy ended in a “C” Section, which left me considerably self-conscious with an “apron” scar as a result .

Filled with joy of being a mother, while still serving in the Navy, was a blessing and a curse at the same time. I had always wanted to be a mom, and the Navy, which used to be a major priority, was now an inconvenience and interruption for me to do what I ultimately wanted to do, and that was being a MOM. On the flip side, I again, put myself last.

I became pregnant two more times, I lost one baby due to medical complications, and six months later had a healthy baby girl, leaving me in awe of having two daughters to love and mentor, and serving my country. We moved several more times which meant stress and emotional eating.

Needless to say, having 3 C-Sections can do a number on your abdomen area, and simply never really recovered from them. I felt a sense of lost self-esteem, wearing baggy pants and shirts, etc., but somehow overlooked that, after all, I was a MOM! Again, I put me last.

As time progressed I retired from the Navy, after juggling schedules, etc., I paid attention to my daughters and husband, and tried several diets and exercise programs, but had minimal results. Despite my attempts to diet and do virtually every possible fitness regime possible, I simply couldn’t lose the weight.

After gaining a tremendous amount of weight and feeling self-conscious about how I looked and felt, I decided to have Gastric Sleeve Surgery, as somehow a last ditch effort to mitigate a life-long struggle with weight and fitness.

>> While the surgery went well, I lost 50 pounds, but quickly realized that the procedure was merely a tool, and if you didn’t watch your calorie intake, you can still gain weight, ugh! <<

Two years ago my mom, 87, came to live in the area, and now I am the caretaker for her, filled with daily runs to her facility, dealing with countless issues of insurance, health care, dementia, and all the while trying to provide dignity for my mom’s final chapter. During this time she broke her arm, I started doing everything wrong, emotional eating and, even began smoking again…. I was giving up -I felt hopeless.

Colette Womens Fitness Turnaround Winner Nov 2016

While checking out FaceBook one day I saw a SCULPTAFIT video and Joey explaining about this gentle and focused approach to weight loss and fitness for women in my age group. I was encouraged and responded to the ad. I was moved by the silent voice to do something and not give up, having failed so many times in the past.

Since joining a month ago, I found SCULPTAFIT to be a new lease on life. It was precisely the regime, accountability, and motivation I needed to not only just get back on track, but to stay on track!

The team here is incredible, they are kind, considerate, and motivating. The results thus far have been amazing, and I find my body firming, my posture more upright and confident, and I FEEL TREMENDOUS!

I have rearranged the routine in my life because of it, and I make time for “ME”, changed my diet, and no longer buy junk foods or eat bad food that has plagued me for MY entire life.

Eating for substance and not entertainment is what I remind myself consistently. SCULPTAFIT is precisely what I needed, and I now aim to continue in this life-changing program, filled with a unique approach to fitness, without fear of hurting myself in the meantime.

After each session I feel alive, motivated, and proud of myself for taking control of my weight and making me a priority!

I’m hopeful that I will not only regain the confidence and form from earlier days, but also to be a testimony for this program, the team here, and for other women in the community who are struggling as well with self-esteem, premature aging, being out of shape, and or have simply lost hope. Women must know… THERE IS HOPE!

I thank you all for giving me a new lease on life!

Looking forward to even more progress here at SCULPTAFIT” 🙂
— Colette
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Would YOU Like to Experience Something Like Colette? Then here’s what you do:

1 – Get in touch with Nikki asap ( 904-891-3680 ) to get on the waiting list for our next “28-Day Women’s Fitness Turnaround” program starts on Monday, November 28th (we have a bunch of convenient class times throughout the entire day)

2 – Or get in touch to see if we have any Complimentary Sample Sessions open this week or next week (these go very fast).

3 – Or get in touch to have Nikki put you on the VIP list for the “1-Week FREE New Year Revolution” program (we are ONLY have 16 spots open for thie special program, so get in touch with her before these are all taken.)

Don’t procrastinate on yourself any longer. Something REALLY good for you is in the palm of your hands right now… Don’t let it slip away. (these spots are “first come, first served”)

“You can’t reserve your spot online, because we want to make sure this is the perfect fit for you first. So call or text Nikki asap: 904-891-3680 …”

(or email her: Nikki@SCULPTAFIT.com )

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