So, it’s almost that time of year (it’s going to be here REALLY FAST) That span of a “joyous” few months where there are plenty of parties, family gatherings, office celebrations, short get-togethers, and the all-day food and booze fests on the big holiday days… While some people find it easy to ‘maintain control’ during […]
One of the pillars of women’s fitness success that is part of the SCULPTAFIT Method is “Accountability”… And we have several elements that continuously provide the accountability aspect… One of them being the “FIT-Q”. The “FIT-Q” is what each new client of SCULPTAFIT goes through with Coach Kaci (“The SCULPTAFIT Accountability Ace”). It only takes […]
We’ve had another amazing week here at the SCULPTAFIT Studio, changing women’s lives through “proper” fitness… The good word is continuing to spread and our classes are filling up, mostly with women who didn’t have a proper fitness solution until we opened our doors… Here’s a fun photo we recently took in between classes. Can […]
As you might already know, our mission and specialty is to inspire women to overcome their past battles and challenges of being out of shape and unhealthy, leading them to youthful fitness and energetic vibrancy… Today’s golden example of inspiration comes in the form of Debbie Dorr’s 3 month update (you may remember her 1 […]
Before I introduce you to Lisa, I want to give you a short preview of a big article we are working on, to share with you, BEFORE the Holiday Season hits… You know, the season that starts with the Halloween candy/chocolate and rolls right through New Year – the season of eating during the “winter” […]
If you’re like most women, you’ve had your fair share of “dieting attempts”… And we totally understand, because almost all of our new clients here at the SCULPTAFIT Studio, have been on and off the diet roller-coaster… Always ending up where they started, or even worse – a few pounds heavier. Which takes us to […]
Most aches and pains of the body, especially the hips, back and neck are caused by sedentary lifestyle and lack of flexibility conditioning… and not by any specific injury. Because of that – most aches, pains and stiffness can be alleviated with a series of natural stretches that increase joint mobility, enhance musculo-skeletal range of […]
This article started as “3 Deadly Myths of Fitness for Women”… But there were 2 more myths that I felt needed to be added, based on previous questions from our clients here in the SCULPTAFIT Studio – so it is now… 5 Deadly Myths of Fitness for Women No need for a drawn out introduction […]
Before we cover the Best Weight-Dropping Tips, it’s important that we cover a critical question… IMPORTANT Weight-Loss QUESTION: Which of these have you attempted? A – Fad-Diets: You’ve tried a few of these over the years. And what happened? You do it for a while, ‘maybe’ lost weight. But then you stop for whatever reason. […]
We decided to share this article after realizing how many of our female clients have struggled with the “diet soda” issue… We knew there are women like you who read our e-newsletters who may also be “in the dark” when it comes to diet sodas and their harmful effects on the female physiology… [ *All […]