A Unique Style of Exercise That Spans Multiple Ages, Fitness Levels and Goals
As word continues to spread, more and more women are finding us and “getting on their program”… And as we get busier with all these new local ladies making their health and wellness a BIG priority – we are slowly expanding our Stellar Coaching Team…
Last month I introduced you to Coach “T” and today I’m introducing you to Coach Krista. She is going to be a Co-Coach/Sub and then maybe more, once her kids’ schedules shift up a bit in the future…
As you know, our process for finding Amazing coaches involves the prospective coach coming in for a full class session and then writing back to us about her experience. What comes back to us in some of those emails is so insightful and so impactful that it’s silly for us not to share it with you…
So, here is what Coach Krista wrote back to us after her first session during the interview process last month:
———- Forwarded message ———-
From: KRISTA C
Date: Wed, Jan 17, 2018 at 12:45 PM
Subject: SCULPTAFIT Class feedback
To: Nikki
Hello Nikki,
Thank you for getting me into a class today. It was very different and gave me a great “workout”!
I liked the slower pace that made my muscles activate for a longer period of time and really made me concentrate on what I was doing, not what everyone else was going. I also like that it’s a truly unique way of working out that is low impact and helps to eliminate many stresses on the body.
This is a unique style of exercise that spans multiple ages from young to mature!
The women in the class were a pleasure to meet and it is great that they all have their own reasons for being there and are working towards their own individual goals. The way that the class is set up allows them to push themselves towards accomplishing those goals without feeling that they have to compete with others.
I think that setup allows them to trust the coach involved as well the process along the way.
When I coach youth athletics I have made it a priority to get to know my players and find a little something that can help me relate with each of them on some level.
I enjoyed listening to Coach MaryAnne as she talked with each of the ladies about some aspect of their lives, it reminded me a great deal of what I have done during my own coaching.
Helping people accomplish their goals and getting to know them on a personal level along the way. The smaller class atmosphere really encourages that connection.
I have noticed that most women seek a comfort when making a decision to trust someone with their goals, I do that myself.
You have created an atmosphere that lets women feel comfortable and helps them reach their goals without all the stress of a regular gym and all the machines. This would be a great place to be a part of!
Thank you and Coach MaryAnne again for the “workout”. I really enjoyed it along with meeting you and getting to talk with you a bit.
Have a great day and end to your week and I look forward to hearing from you.
Krista
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Krista is now part of the Coaching Team here, in the onboarding/training phase, at the time of this post, and moving forward quickly…
After her second session, she was already talking about all the other local women she knows who “need to be in here, and doing this method of unique exercise” because of all the benefits it brings WITHOUT all the agony, risks and pains….
We’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…
So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680
We look forward to meeting you and helping you reach your personal health and wellness goals…
Joey and The Amazing SCULPTAFIT Coaching Team
The Amazing and Caring SCULPTAFIT Coaching Team
A Sense of Immediate Toning and Stimulation In My Whole Body
So it is almost mid-February… Which means Spring is just around the corner… and then Summer of course.
Because of that, we are seeing more women come in to get their health and fitness habits in the RIGHT track for the best results in the MOST enjoyable way…
And since we are getting busier, ee had another potential new coach come in last week for a session/meet & greet, and I want to share her candid feedback with you, because some of the insights she shares will let you know that we can help you reach your health and fitness goals starting ASAP…
Here is what Tammy wrote back after her session:
———- Forwarded message ———-
From: Tammy
Date: Sun, Feb 4, 2018 at 9:45 AM
Subject: Review of SCULPTAFIT session experience, etc.
To: Nikki
Cc: Maryanne
Good Morning, Nikki!
It was lovely meeting you last week. As mentioned at that time, I definitely enjoyed my first SCULPTAFIT experience!
I’m a huge fan of mindful movement, there was no doubt that my mind, body and spirit enjoyed and appreciated the experience, including moving from station to station and trying out some very cool and unique equipment. (I love the equipment.) 🙂
Coach MaryAnne was WONDERFUL with instructing and guiding me into the correct alignment and such. I appreciated having her there to help!!
There are many benefits to participating in small private group classes, and I enjoyed the group energy that was shared in class last Monday. But I also realized the one-to-one attention I was getting as well. Very comforting.
The slow-and-mindful gentle movements that make up the SCULPTAFIT style, undoubtedly, align with the way I prefer to exercise. And although I exercise often, I could feel that “something special” — a sense of immediate toning and stimulation in my body — soon after class.
The feeling lingered throughout the day and even into the next day. While I’m not sure of what the best description is to explain that after-class feeling, once you feel it, you just know it!! You can feel you did something great for your body!
I’ve been in the fitness field for quite some time and I can surely say you guys are onto something incredibly special, effective and totally unique that so many women will benefit from, something I’d love to be a part of.
Have a wonderful day and week!
In Health,
Tammy
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We LOVE That Kind of Amazing Feedback!
If any of Tammy’s words resonate with you – then we’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…
So call or text Nikki now for a 2 free sample sessions and a Studio tour: 904-891-3680
We look forward to meeting you and helping you reach your personal health and wellness goals…
You have NO REASON to wait any longer because your life is important, YOU are important and your health MUST be a priority…
We are here to help YOU, no matter what you specific goals are…
The Amazing SCULPTAFIT Coaching Team
The Amazing and Caring SCULPTAFIT Coaching Team
The Truth About Fitness for Women
In this candid and insightful interview on 91.7-FM “The Truth”, Joey and Staar talk about her eye-opening “workout” experience at the SCULPTAFIT Studio for Women…
Plus, LOTS more about mindset, myths, mistakes – and ultimately, how to get on the right track for LIFE…
If you found this candid interview helpful please do share it with anyone else you know who can benefit from hearing it. And…
If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, Fleming Islandetc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680
The Amazing Coaching Team would LOVE to meet you!
The Amazing and Caring SCULPTAFIT Coaching Team
How I Lost Over 98 Pounds With a Mindshift After Many Failed Attempts
After 16 quick months, Nicole is ready to share the powerful and inspiring details of…
“How I Lost Over 98 Pounds With a Mindshift After Many Failed Attempts”
“How I Lost Over 98 Pounds With a Mindshift After Many Failed Attempts”
Click play and be ready to take a few important notes that will change how you think and the actions you take from here forward…
As you listen to this “real world” story of proof, and you’re thinking to yourself; “This is what I should do too, I need this…” ***Then call or text Nikki right now at 904-891-3680 *** to see if we have any Free Sample Session spots open this week, or next. ( let her know “I’m watching Nicole’s video…” )
Nicole before losing 100 lbs of body fat
That is EXACTLY the first step that Nicole took. And… The rest is HISTORY.
As a bonus here is the partial summary thought reflection of what Nicole, Christine, Myself and some of the SCULPTAFIT Clients shared in the Seminar video above:
Powerful Reflections of Our January E5 Seminar
I write this in reflection of our January E5 seminar, which featured one of our “leading by example” clients, Nicole Crouch, and our partner health coach, Christine Popovic…
There were a few gems that were shared during that seminar, which can and should be repeated over and over and over… These could actually be personal mantras that are carried through a lifetime. You’ll see why when you read them…
1 – I looked in the mirror and said; “I shouldn’t look and feel like this. I’m not even 50 years old and I still have too much to live for. It’s time to do something significant.”
2 – If you only had one car to last you a lifetime, would you take much better care of it than you do now? So, why don’t we treat our body the same way. We only have one body to last an entire lifetime. Think about that.”
3 – If you’re not willing to put yourself first, there will be no boundaries for others to respect your needs and you will always put yourself “later” in terms of self-love and self-care. That doesn’t end well.
4 – My focus was no longer about losing weight, like it was in the past. I decided I’m going to focus on my overall health and wellness. The improvements would all come as a result of that proper focus. My “why” had to become the catalyst.
5 – Finding the right program and the right community to guide you, support you and lead you makes all the difference in the world.
6 – When you understand that modern society and culture is one of endless abundance and overindulgence, you can then realize that you must shift your mental paradigm that takes you out of that common behavioral matrix.
Common habits are mostly due to default programming – this is how the majority of our population is suffering from health decay and medical complications. It’s up to us to know the choices and behaviors that are beneficial to us – and then to act on that knowledge. True self-awareness is the key here. And all it takes is a values-based mindset shift.
All of the above mixes together to give us a framework that we can use to move forward in a positive direction on a healthy journey of life.
No matter what stage or “level” we are at – we are ALL works in positive progress.
Perfection is not what we need…
Simply making slow and steady progress is perfect.
———————————–
– Joey Atlas
Founder of The SCULPTAFIT Studio for Women’s Wellness
Inventor of The SCULPTAFIT Home-Fitness System for Families
The Food-Store Healthy Eating Tour: How to Food Shop Like a Fitness Pro
If you missed our recent Food-Store Healthy Eating Tour, you’re in luck… Because Joey recorded it in real time and posted the audio right here for you…
Just click play to hear it:
Some of what you’ll learn:
1 – The Truth About Frozen Veggies and Fruits
2 – Two Time-Saving Strategies That Make Food-Shopping Trips Shorter
3 – One Way to Find Simple New Ideas for Delicious Healthy Meals
4 – Exploring New Foods for Fun and Variety
5 – A Time-Saving “Outsourcing” Meal Tactic That You Can Always Turn to When You Don’t Want to Cook
6 – Plus MORE….
If you found this post helpful please do share it with anyone else you know who can benefit from hearing it. And…
If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, etc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680
And, you’re invited to the following event (NO CHARGE), just click on it to read the juicy details and let us know if you’ll be attending:
Reclaiming Your Lost Powers, Healthy Self-Care and Listening to Your Body
Here are several life-improving items we talk about:
1 – Claiming or reclaiming your lost personal power
2 – Setting boundaries, self-care and self-love
3 – Listening to Your body
4 – Dr Jen’s major lower-back ordeal, stem cell trial and eventual surgery
5 – How Dr Jen is “Raising Health” and how you can do the same…
If you found this podcast episode – please do share it with anyone else you know who can benefit from hearing it.
If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, etc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680
TRUTH: Proper Weight-Loss Does Not Begin With a Focus On Losing Weight
Proper weight-loss does not begin and end with a focus on “losing weight”…
It comes as a result of placing priority on health, wellness and longevity.
We all know MANY people who tried countless “diets and procedures” in order to drop all the excess pounds, only to find themselves still at the same weight, or quite often – gaining even more…
Truth be told; It’s the focus on “losing weight” that causes the whole plan to backfire.
Nicole lived through this same scenario several times in her adult life, until she faced the truth – that her focus had to be on something more important, more significant and more meaningful than just the weight itself.
This changed the game for her. It was the ‘missing link’.
The “weight loss” is a side effect… one of the benefits that comes from mindset, habit and lifestyle changes that honor the gift of life and prove the desire to live a vibrant, self-respected and fulfilling life – with full strength, vigor and enjoyment.
For context, here’s Nicole’s previous update blog-post: 85 pounds of health-enhancing, life-improving weight loss and wellness
And if you missed Nicole’s “7-month Health & Wellness progress update” you can see that here (61 lbs of weight-loss, body-composition and health improvements…
She’s made even MORE progress since then, so today’s post is to show you her stunning and INSPIRING progress at the “1-year” mark… Remember, here mantra is “FIT Before 50” and she is well on her way…
Here is her October 2017 HALLOWEEN photo update shot (see her “before” photo below)
Nicole Making AMAZING Health, Fitness and Weight-Loss Progress at Halloween 2017
Nicole’s Body-Composition, Weight-Loss, Anti-Aging Difference Between 2016 and 2017: ASTONISHING
Nicole at the Start of Her Health, Fitness and Weight-Loss Journey at SCULPTAFIT
It’s So Ironic That People Who Focus On Weight-Loss Often End Up Gaining More Weight
The reality is, we need to focus on self-care, self-love, self-respect and self-awareness…
Once we place priority on those powerful aspects of living – then the whole picture begins to change…
And it keeps changing as you maintain proper focus the important elements of your life and well-being…
The SCULPTAFIT Coaching Team is here for you, ready to help you take all the right steps toward your best health and best life:
Call or Text Nikki for a Complimentary Sample Session 904-891-3680
3 Vital Female Measurements to Track Every 4-6 Weeks (It’s NOT Weight)
Due to societal pressure and media-fueled insecurities – “almost” every woman is concerned with her ‘weight’. And 9 times out of 10, it’s for superficial reasons… vanity. And that’s part of where the root of the problem lies…
The other part of the problem is that when focusing on weight – women (and many men too) are not paying attention to the true vital measurements that are even more important, and can have a direct & positive impact on weight, when the right actions for those “other” vitals are taken…
Here Are The 3 Vital Female Measurements to Track Every 4-6 Weeks
1 – Body Composition
When you don’t exercise properly you lose muscle density, and body-fat typically increases (no surprise right?).
This creates a higher-risk body-composition, where the percentage of body-fat increases relative to all other lean mass tissue. Higher body-comps correlate directly to higher incidence of premature aging, disease and death.
Tracking body-composition over time, allows for us to stay in tune with what is going on inside us. And we can guide actions and goals according to our aims for body-composition & health levels. Ignoring it is the gateway for allowing it to get worse and worse with each passing month.
2 – Waist and Hip Circumference
Like body composition, increases in waist and hip circumferences often signify increasing internal health risks, such as heart disease, fatty liver disease, diabetes, etc…
By tracking waist and hip circumference on a regular basis we can make sure our fitness and nutrition habits are keeping us in the zones we desire for optimum health, wellness and longevity.
3 – Subjective Grades of Energy, Mood and Abilities
While not exactly quantitatively measurable, these types of stats allow us to track parameters that give an indication of our quality of life. For example, in our Studio FIT-Q assessments, Coach Kaci will often record open ended feedback from our clients’ on overall energy levels, sleep quality, activities (gardening, hiking, work productivity, intimacy, chasing grandkids, etc…)
Seeing the increase in activity levels, more enjoyment, better sleep, enhanced hormone regulation, etc.. allows us to track a higher foundational baseline of quality of life and the multidimensional wellness benefits that come from that better quality of life.
This is one of the key elements in our low-impact, low-intensity approach to fitness for women and why we include our signature FIT-Q’s every 4-6 weeks. Clients report major breakthroughs in their lives just from the FIT-Q’s alone…
If you’d like to learn more about our gentle approach to fitness & wellness and our signature FIT-Q tracking, then just come try us out for free…
With Our 1-Week FREE “Well & Fit Super-Health Primer” Program at the SCULPTAFIT Studio…
Just call or text Nikki at: 904-891-3680
Jean tried EVERY diet, workout, gimmick out there and then she discovered this
My name is Jean Bobin and I joined SCULPTAFIT five months ago with the primary goal to lose weight…
I have tried every diet, workout and gimmick to lose weight out in the market.….all of which were quick fixes that did not work and in most cases ended up adding more pounds to my body…
I finally reached a point where I was in search of something that would keep me engaged long enough to actually have an impact, not just now but all the way into my far future.
I had no idea when I tried my free week with SCULPTAFIT in March what I was in for…..an incredible journey that has changed my life!
I quickly realized after the first month of sessions that weight loss was no longer the primary reason for my pursuit of fitness. I became driven to succeed for many different reasons, very important reasons.
SCULPTAFIT has helped me build a strength in my body, and mind, that I did not know existed. I am stronger today than I have ever been in my 44 years of life. STRONG IS MY NEW SKINNY!
Additionally:
– I am sleeping better
– I have eliminated my joint pains
– I’ve also eliminated my back pain
– and I have more endurance to perform at much higher levels during my sessions and in life!
I am seeing changes in my body that are not related to any numbers on the scale...I have dropped one full pant/dress size so far and I have actually changed the shape of my arms, legs, hips and back.
I look forward to every photo taken during my FIT-Qs to see the changes month to month!
However, the biggest change of all…is how GOOD I feel getting out of bed every day…free of pain and full of energy!
The realistic format of this gentle program makes me accountable for going to my sessions, so much so that I look forward to every “workout” and don’t want to miss one!
The SCULPTAFIT Coaches are fantastic! They all coach in a very gentle, supportive way and customize each exercise to my specific needs.
I am grateful for the improved quality of life that this program has given me in a very short period of time…and I so excited see where I will be in my journey in the next five months with SCULPTAFIT!
Better every day,
Jean Bobin
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My Wife Is Sparkling Again Like She’s 20 Years Younger!
From: John in Fruit Cove
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A note of praise, and thanks, for the SCULPTAFIT coaches…
Nikki, please share this email with the coaches and Joey as well.
Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.
Happy John and Healthy Alice in Fruit Cove Switzerland Florida
But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.
When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.
I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.
“She Is Like a New Woman”
So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.
Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.
What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.
Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.
We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.
With many thanks,
– John in Fruit Cove
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As you can imagine, WE LOVE getting emails like John’s…
Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…
– Optimal Health
– Balanced Wellness
– Vibrant Longevity
Want to See What Alice Is Doing?
We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio
Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680
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