Configuration 14 Travel Trainer Session
Here is your Configuration 14 Travel Trainer Session…
On the road – vacation, business, visiting family – wherever you go we HAVE YOU COVERED…
VERY IMPORTANT: Even though these are usually filmed in conjunction with certain Configuration Training Circuits, in the big scheme of things you can ‘pick and choose’ which of these TT’s you want to do when you are on the road. As we add more of these TT’s into the Private-Client area you’ll have more choices to select from, every time you travel – and you’ll never miss a beat! 🙂
Here’s how to get the MOST out of this simple travel session (as well as the others we are adding to the Private-Client Zone here).
1 – Do what you can, leave out what you can’t do.
2 – If you feel up to it – go through the session again.
3 – Get creative and combine with any of the other Travel Trainer Session videos to create a session that suits your schedule and your desire to break a healthy sweat 🙂
4 – ENJOY and be grateful you have access to these videos and you’re able to physically do these!!
WITH LOVE – The SCULPTAFIT Team
SCULPTAFIT 4 Week Meal Plan Examples Version 1
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SCULPTAFIT Fast Food Meal Plan Version 1
Click to Open
Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT
Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:
1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…
Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT
Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog
From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT
Hi Nikki,
Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:
As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.
But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.
Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.
Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.
I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.
That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.
We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.
The studio was not yet finished but Joey had 7 day free program online and I started with that.
When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.
The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.
Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.
Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.
SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.
So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.
I am glad I did.
Di
———————————————————-
Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)
In health, wellness and longevity…
Nikki
Anti Aging Wellness Studio Reveals Secrets Discovered by Local Women
One of the Master Coaches let the ‘Candid Cam’ run during a closed-door meeting in the SCULPTAFIT Studio…
There is a lot wisdom and actionable info shared in this segment, so we edited out the super-private, proprietary clips and posted the video here to share with you and anyone else you’d like to share it with:
Anti-Aging Wellness Studio Reveals Secrets Discovered by Local Women
Some of the topics you’ll hear:
1 – Joey’s recent Annual Physical Exam Results and The Amazing Changes Happening in Middle-Age
2 – The 4-week Improvements and Progressions Women are Seeing and Feeling (they say “It’s like magic…!”)
3 – The #1 Myth About “Getting Old” That Prematurely Ages Women and Men Every Day
4 – The Natural Way for Women to Regain Health, Slim-Strengthen-Tone, Clear Out Mental Fog, Boost Energy, and Ignite True Happiness and Zest for Life!
Please do share this page and video using these buttons:
Configuration 13 Travel Trainer Session
Here is your Configuration 13 Travel Trainer Session…
On the road – vacation, business, visiting family – wherever you go we HAVE YOU COVERED…
VERY IMPORTANT: Even though these are usually filmed in conjunction with certain Configuration Training Circuits, in the big scheme of things you can ‘pick and choose’ which of these TT’s you want to do when you are on the road. As we add more of these TT’s into the Private-Client area you’ll have more choices to select from every time you travel – and you’ll never miss a beat! 🙂
Here’s how to get the MOST out of this simple travel session (as well as the others we are adding to the Private-Client Zone here).
1 – Do what you can, leave out what you can’t do.
2 – If you feel up to it – go through the session again.
3 – Get creative and combine with any of the other Travel Trainer Session videos to create a session that suits your schedule and your desire to break a healthy sweat 🙂
4 – ENJOY and be grateful you have access to these videos and you’re able to physically do these!!
WITH LOVE – The SCULPTAFIT Team
SCULPTAFIT Review: Nicole Shares Phase 1 and 2 of Her Success Story
Down 61 LBS (so far): Nicole’s 7 Month Health and Fitness Turnaround Story
We LOVE helping women take control of their minds, bodies and lives…
Take, Nicole for example…
Here’s a 7 month progress photo comparison (in a few months we’ll post another update to provide even more inspiration and fuel for motivation)
Nicole’s 7 Month Fitness and Health Progress Photos
Kaci and The “FIT-Q” Keeps You On Track & Making Progress
Every month, Coach Kaci does a 15 minute “FIT-Q” status check-in with each of our clients to monitor progress, make sure things are tracking in the right direction and that each women is “in tune” with where she is guiding her health, wellness and fitness…
The Primary Health Parameters We Measure In Each FIT-Q Are:
1 – Body-Composition (Body-Fat %)
2 – Total Weight
3 – Hip Circumference
4 – Waist Circumference
5 – Left Arm Circumference
6 – Right Arm Circumference
While most women are aiming to reduce most of those numbers, there is a percentage of women who are trying to increase some of them. We’ll talk about that in a future blog post.
For now we’ll focus on the problems faced by the majority. Too much weight, dangerous body-fat levels and measurements that signal high-risk health profiles.
So we measure those markers to make sure the relative changes over time are trending in the directions that place the woman in better statistical ranges for her health risk factors, prevention (or reversal of premature aging), and improved quality of life, physical abilities and cognitive function as time progresses…
Enhanced moods, self-confidence, happiness, zest for life and a host of other improvements come via the ‘cascade effect’ of proper habits of fitness.
Additionally covered in the FIT-Q are the more qualitative aspects of total well-being such as reduction of aches and pains, improved energy levels, feeling more “in control” of life, having more mental clarity, and less brain fog, etc…
See, we help women do ALL THE THINGS they have not been able to do on their own.
By NOT “doing the right things” is how women get more and more out of shape, unhealthy, unhappy and at HIGH RISK of all the top disease and death causes…
And it’s not like you don’t know. YOU ARE intelligent. Deep down, you know you’re not taking proper care of yourself.
However, Blatant Self-Neglect holds strong, due to the various forces of life we allow to push us around… as each year tics by…
Some call it blind ignorance (where you don’t realize you’re being ignorant about your personal well-being).
The Great News Is, Once You Awaken, Incredible Improvements Await You
If we go back to January, (she was “ONLY” down 36 lbs back in January, lol) we can share Nicole’s email submission for our first annual “BEST Me EVER” Party. Her words may resonate deeply with you or someone you know:
———- Forwarded message ———-
From: “Nicole Crouch”
Date: Jan 21, 2017 3:10 PM
Subject: “Best Me Ever” 2017 Story submission
To: The SCULPTAFIT Team
My personal Investment… In ME
For a number of years I’ve felt as though I had completely lost control of my body.
My busy life of being a wife, mother and business owner really seemed to have taken its toll on me…
As I thought about those things, those investments, I realized that they were a very important part of who I am and that the time and energy invested in them was important and worthwhile. Then my thoughts turned to the things I wanted to do and enjoy, for ME, but I was tired and feeling old.
At that moment I realized I wasn’t invested in the most wonderful gift of life that I had been given.
Someday, would I be able to say that I had used that gift well and truly made the most of it?
That’s the moment I decided it was time to make a change.
“”I knew what to do because I had done it before. Heck, I’ve been to Curves, I’ve done Jenny Craig, Weight Watchers and even tried Nutri System once. I’ve had some success with those programs and been happy with the results, at least for a little while. But it never seemed to last….“”
Maybe that’s because my focus was more about “losing weight” as opposed to an overall desire to feel better and to be healthy and fit.
I knew I needed a shift in mindset but I wasn’t sure how to make that happen. Just when I needed it most, I met Joey.
He came to our church for a wellness event we were hosting. I stopped by his table and signed up for a sample session at the SCULPTAFIT Studio. And it wasn’t a hard decision since I already knew it was time to do something and this seemed worth a try.
I went to the session and enjoyed it. I was tired and much of it was challenging, but very doable, and it actually felt good. The next day I was pleasantly sore in places I didn’t know I could be! I realized just how dormant I allowed my physical body to get and how deconditioned I had become.
The weekend went by and on Monday, I was ready to go again. It did even better the second time and I decided to sign up right there and then. I knew this was going to be the thing that “works”. This was a conscious investment in my health and I was approaching it from that standpoint.
Sure I want to lose weight but this time it needed to be much more than that. After my first week, I felt good about my effort and after the second week I actually felt energized!
LOTS of positive things were starting to happen.
Fast forward 4 months. My continued “investment” is already paying big dividends. I enjoyed the holidays, stayed on target and have no regrets. This is the first holiday season where I actually got into better shape, despite all the parties, food and desserts. Amazing.
I began incorporating D.I.B.S activities (Days In Between Sessions) into my schedule around the second month and I’ve been able to do more and more each month. I feel great! I’m stronger, happier, and my body is responding positively.
Lately I don’t feel so old, I actually feel like I’m getting younger
…and I wake up rested and ready to face the day, looking forward to each one of them now.
Still, I can’t deny that I am a bit of a numbers person and I do get some motivation from knowing that in 18 weeks I’ve lost 36 lbs, approximately 4% body fat and numerous inches off my waist and hips.
I’m looking forward to life, to traveling, to spending time with my family and creating lasting memories. I’m advancing toward my fitness goals and my muscles and joints are getting stronger.
More than anything else, I’m creating a knew lifelong habit of living a healthy, active lifestyle.
While I’m still a “work in progress” I can say I’m in control again and I’m loving every minute of it!
My new mantra is “Fit Before 50”
There’s one last investment to mention. The coaches at SCULPTAFIT have made me feel as if they are also invested in me. Their words of motivation, support, reassurance and encouragement to be better have made all the difference.
They help me stay focused on my health, keep me accountable and celebrate in my successes. I’m grateful to have them on this journey to My Best Year EVER!
To be continued 🙂
Nicole
———————————————————
There’s nothing better than a woman telling her “turnaround story” in her own words…
The only thing better than the story above is the fact that Nicole’s story is STILL unfolding, just like many other women here, and you can be sure we’ll be sharing Nicole’s next incredible progress update, as well as any other women who are ok sharing their stories and photos…
NOTE: when a woman becomes a client here, it is NOT mandatory that you share your success story and progress photos. We have many women who prefer to stay private and keep their success “quiet”. We TOTALLY respect that and oblige 🙂
BUT if you do join the movement here, and want to share YOUR success story of your journey, so that YOU many inspire other women to do the same, then we would love that of course!
This is our unique specialty, our gift, and we are good at it. We are the ONLY fitness program that utilizes the Gentle L.I.I.T. approach…
Low-Intensity Interval Training is a key element that Joey has been pioneering for at least a decade and it is part of the foundation of The SCULPTAFIT Method, and as a Team we are now perfecting this approach week after week, month after month… And the results are showing.
If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…
Would You Like a “BEST Me EVER” Complimentary Sample Session?…
Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)
Middle-Age Fitness Breakthroughs, Improvements and Enhancements
https://www.youtube.com/watch?v=-yE9vi325uw
If you’re like 88% of the population you’re most likely still struggling to get yourself on track with your health and wellness.
That is not a stat to be proud of or to feel good about, because it’s the direct line to a slow, painful death (sometimes a fast one, unfortunately)
The good news is your health and wellness can be PROFOUNDLY improved with a proper fitness program geared toward your needs and abilities.
In the video above we share some key revelations that will NOT find, see or hear anywhere else.
That one drop of hope, inspiration and fuel for motivation might just be what you hear in the video.
Watch, listen, and share it.
These messages need to be heard and it is the ONLY way our society is going to become healthy – or at least the people who choose to no longer be ignorant – and become “self-aware and proactive”.
If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Studio “Quick Tour” and a Complimentary Sample Session…
Are you ready to be HEALTHY for you and your loved ones? Then just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)
How Women Overcome Challenges to Be Fit, Happy & Strong for Life
This is the “Atlas Candid Cam” version of the Fitness Whisperer Podcast Episode #5
In this enlightening episode, you’ll hear:
1 – The Cool Story of How MasterCoach MaryAnne and Joey Met About 5 Years Ago
2 – How MaryAnne Didn’t Know that “most people never exercise”, when she was a growing up (this was a shock for her to learn)
3 – How she, her mom, and many of our SCULPTAFIT Clients have overcome, beat, defeated injuries, setbacks and obstacles, to become, fit, healthy, strong and happy… (we call it “Aging In Reverse” here)
4 – How Coach Corinne (possible a Master Coach by the time you see this) went through an incredible transformation since joining the SCULPTAFIT Team (this was VERY unexpected, and giving me goosebumps as I write this)
5 – How both women and men can take simple, doable steps toward reversing the aging process, adjusting the mindset, regaining lost abilities, and re-awakening the you of years past.
6 – And many more revelations that will inspire, awaken and motivate you to take positive action TODAY.
If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…
Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…
Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)
Joey Atlas and SCULPTAFIT Master Coach MaryAnne On “The Fitness Whisperer” Podcast Episode 5
Behind the Scenes at SCULPTAFIT Configuration 13 Preview
Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new sequence configuration, as part of our gentle, progressive & multidimensional L.I.I.T. based fitness training method.
After Nikki, Kaci, Corinne and MaryAnne plan out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through – where we adjust and fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)
We previously shared the walk-through for Configuration #12, and in this video, we share the walk-through for Configuration #13 without revealing too many of “our secrets”.
Nikki, Director of Smooth Operations, handled the “Candid Cam” on this ‘walk-through session’ and it came out nicely, so we’re sharing it to give you a small behind the scenes glimpse of how we do things here, and why our female clients LOVE it so much.
At minimum, even if you only try to mimic some of the movements we share in the video, at home, and you do them on a consistent basis, you may get just enough out of them to realize “YES, I can do something for myself that makes me feel better and is getting me into better shape and better health!!”
If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…
Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…
Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)
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