Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 28th, 2019. Episode #9: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. […]
The Brain-Changing Benefits of Exercise is a Ted Talk by Wendy Suzuki that has almost 3.6 million views at the time of this blog post. Here’s is that exact video for your viewing pleasure – and benefit: To us exercise physiologists and professional fitness coaches – none of this is a surprise, nor is it […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 14th, 2019. Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 7th, 2019. Episode #5:Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE… IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 31st, 2019. Episode #5:Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE… IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 24th, 2019. Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE… IMPORTANT NOTE: Each of […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 16th, 2019. Episode #3: Weight Loss Mindset Breakthrough | What is Cellulite? | Denise’s Fitness Bootcamp Injury | Local Ad Scam Buster Segment (you CANNOT “Melt Cellulite and You Can’t Freeze It”) | Pizza and Ice Cream and Cereal? […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 9th, 2019. Episode #2: Keto What? | Fasting vs Eating | Lasting Motivation | Lower Carbs to Prevent Cancer? Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And […]
She tried common fitness centers, regular gym personal trainers, you name it… But NOTHING ever stuck. Then a friend invited her to come try a complimentary Sample Session at the SCULPTAFIT Studio. She reluctantly tried it, even though she thought she wouldn’t be coming back… And, to her unexpected surprise – she discovered the PERFECT […]
Debra (mother & grandmother) got healthy & fit with GENTLE exercise… Reaching milestones in the wellness journey is important and they should be celebrated. Good health, better quality of life and vibrant longevity are what we help our clients with every day – and recognizing achievements helps to inspire others to realize they can do […]