If you value your personal well-being – you’ll appreciate what we’re sharing with you today… Now that we’ve been here for over 3 years – we have many smart women who are racking up amazing totals for their attendance at our proprietary “LIIT Fitness Studio sessions” here at SCULPTAFIT… So, the Coaching Team has decided […]
We love when women share their life-changing experience of improved health and wellness in order to inspire other women and show them there’s a better way… So many women have tried all the gimmicks, the fad diets, the “medi-spa” procedures, the detox cleanses, the crazy punishing workouts…. You name it – we’ve heard it all. […]
Today we share the 5 Worst Fitness Injuries in Women Over 40 – which are all AVOIDABLE… Read on to see what they are and how to avoid the damaging workouts that cause these life-killing injuries You probably have a friend, co-worker or neighbor who has suffered at least one fitness injury in the last […]
Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being… We decided to share this one here on the blog so that other people can benefit from the “real world” example of healthy weight loss, anti-aging […]
As Summer gets closer, and people are thinking about “getting in better shape” for the season… We take the mindset of getting in shape for bigger, more important reasons… Summer will come and go… And for the folks who manage to drop a few LBS and tone up for the Summer… most of them go […]
Summer is on the horizon – and while it’s nice to be in better shape for the warm seasons – these tips apply to your overall health ALL YEAR ROUND… Because the quality of your life and your health matters all the time – not just during the Spring/Summer seasons… So today we share with […]
Laura Moved from Scotland to Fleming Island and Joined SCULPTAFIT Studio for LIIT Fitness, Where the AMAZING Coaching Team Gently Guides Women Through the Safest form of Exercise for All Types of Women In this video Laura tells her story of unexpected discovery during a common internet search for “alternative ways to workout”, while living […]
It’s mid-March and in a few weeks these last few days of temps being in the mid 60’s will be replaced by days in the 70’s and 80’s… Time to be outdoors more… Wearing shorts, dresses … swimsuits at the pools, the beach, vacation, etc… And, of course – who doesn’t want to shed that […]
Almost everyone struggles with emotional eating, stress eating and food & alcohol co-dependencies… It’s a common issue that isn’t talked about very often. It tends to get ignored, since it’s a touchy and sensitive subject. But the reality is WE MUST TALK ABOUT IT if we intend to make any positive changes in our lives, […]
One of the main reasons most people get out of shape and unhealthy is because they let outside forces take control of their time and their life. The way to regain health, get into shape and live with a high quality of life is by TAKING BACK control of your time and your life. That […]