fitness Fruit Cove

Lori Putnam and her Hubs SCULPTAFIT Review thank you note

How to Take Back Your Life, Regain Control and Be Fit, Healthy and Happy

Published by on February 12, 2019 | Leave a response

One of the main reasons most people get out of shape and unhealthy is because they let outside forces take control of their time and their life.

The way to regain health, get into shape and live with a high quality of life is by TAKING BACK control of your time and your life.

That is exactly what Lori did when she realized she was losing control and feared that all her improvements she had made would be lost…

Here’s how she turned it around and how anyone else can do EXACTLY the same:

——————————————–
from: Lori Putnam
to: Joey, Nikki
date: Feb 10, 2019, 8:18 AM
subject: Taking back control!
———————————————

“Did you thank him for your nice butt?” was the comment my husband made when I told him that I’d had the opportunity to meet you when I saw you in the studio after hours back in August of last year and stopped by to introduce myself.

We were having dinner with our son, daughter-in-law, and three grandchildren at the pizza place next door, Moon Dog Pie House, and because of SCULPTAFIT, I was able to indulge my love of pizza with a yummy slice of bacon and tomato pizza, lol!

Lori Putnam and her Hubs SCULPTAFIT Review thank you note

Lori and Her Happy Hubs

I’ve been part of the Studio since nearly the beginning, when you first opened a few years ago, and I have loved EVERY minute.

It works, and it works for bodies of all ages, including my almost-59 year old body. But that’s not what this email is about…

It’s about how I almost stopped doing something so good for ME, But then took back control instead.

In August of 2018, I received a promotion and it required extensive travel as I was hiring throughout South Carolina, Georgia and Florida to fill some open positions in my division.

I was able to manage my schedule until Thanksgiving, then it just got crazy with holidays, travel, year-end meetings, travel, and I lost control of my schedule and my life!

I was doing some of the moves I’d learned in studio and could adapt in the gyms of the hotels I stayed at, but it wasn’t the same as the group support and camaraderie that I enjoyed in the studio.

So I thought maybe I should cancel, realizing that I really could not justify the monthly expense of something that I was not using.

I emailed Nikki that I had to cancel my membership.

Nikki being Nikki, she tried to figure out a way that I could maintain my membership and feel like I was getting something of value, but another month went by and I never made it to class.

So, I told Nikki, “Nope, this isn’t going to work”.

And her response was so simple, but she gave me OPTIONS.

And I realized that it was up to me to exercise those options (no pun intended), and right then and there, sitting in a conference room in Greenville, SC, waiting for a meeting to begin, I decided that I was in control.

It was up to me to make it happen, and it was up to me to ask for support instead of just throwing up my hands and walking away because of my schedule.

IT WAS UP TO ME!!!

So, while I don’t know when LIFE began controlling me, I am now taking charge by:

1 – pushing away from the desk to get home in time to walk the dog
2 – change my clothes, and get to the Studio at least twice weekly
3 – and most importantly, doing something for ME that I love, and that is so good for ME.

This is the only body I have and I have to make sure it lasts me the rest of my life, and the best I’ve felt in years is with the SCULPTAFIT method.

I need my husband to once again ask me to thank you, Joey, for my “nice butt” lol, and the only way for me to do that is to:

1 – take control of my calendar
2 – say “NO” to the things that take me away from my SCULPTAFIT studio time
3 – and say “YES” to ME and my important priorities in life!!!!

Thank you to Nikki for the push I needed, and thank you to YOU, Joey, for an amazing fitness experience.

See you in the studio!!!

– Lori Putnam
————————————–

After Lori sent that to me I immediately emailed her, thanking her, and asked if we could use it as a blog post, a facebook post and in an email newsletter…

And here is her reply;

Absolutely. If I can inspire one person, then I have been a blessing and that’s the best part!
Thank you for all you do!!!

Would you like to see how it feels to do a gentle, enjoyable, proven fitness program for women, just like Lori?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:
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In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

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SCULPTAFIT Fitness Coaches Share Why They LOVE Coaching the Local Women

Published by on October 5, 2018 | Leave a response

You’re going to LOVE this, because…

We don’t like “beast mode” (that’s so silly)

We don’t want to “kill it bro” (who says that???)

We don’t want to “go hard or go home” (who talks like that??!!)

We don’t believe in the “no pain no gain” thing (what’s wrong with people these days!!??)

Click play and enjoy (and WAIT FOR IT):


If you’re struggling with your personal fitness – worried about your health status – frustrated by lack of success with things you tried in the past, concerned about your wellness and what the future holds for you… Then reach out to us ASAP.

We are here for YOU. This is what we do – and we are the BEST at what WE DO.

We care about your life, your health, your longevity. And it’s our mission to guide you safely, properly and successfully to your best fitness and wellness goals.

We are inviting in 5 women this week to come try a series of Complimentary Sample Sessions – to see if we still have a spot left for you, reach out now by calling or texting one of the coaches here at 904-891-3680

The only thing you’ll regret is not getting in touch with us sooner.

It’s NEVER too late to do the right thing. You still have lots of life ahead of you if you take wise action now.

We look forward to meeting YOU 🙂

The Caring and Capable SCULPTAFIT Coaching Team

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"FIT to Travel the World"

Gentle Fitness Program Helps Alexis Travel the Galapagos with Full Enjoyment

Published by on March 19, 2018 | Leave a response

Below is a post from yet another one of our fantastic clients, Alexis.

She posted while traveling because of how overjoyed she was about how only 2 months of gentle fitness training improved so many things for her, making this latest trip one of the best yet…

Her reference to “DIBS” is an acronym we use here for “Days In Between SCULPTAFIT”, which helps everyone stay on track with enjoyable, fulfilling exercise activity on the days they are not in the Studio for a session.

fitness program improves ability to travel and enjoy life

“FIT to Travel the World”

After Alexis posted that in the private client group zone, Nikki asked her if we could use it on the blog and if she’d like to add more details to the post, so other women could see what is possible when you find the right fitness program designed for a woman who wants to get the most out of life…

And here is what she sent back:

———- Forwarded message ———-
From: alexis v______
Date: Wed, Mar 14, 2018 at 10:36 AM
Subject: Alexis V Testimonial
To: Nikki

“Trip of a Lifetime Enhanced”

My bucket list trip to the magical Galapagos Islands could not have been as enjoyable without my newfound strength, stamina and flexibility courtesy of my two months at SCULPTAFIT.

As a 64 year old woman, I knew that the trip would be challenging, BUT here is how my time at SCULPTAFIT has helped:

– Walking briskly through airports and small towns

– Lifting luggage into overhead compartments

– Walking up and down multiple flights of stairs daily (the ship did not have an elevator)

– Stamina on 1-2 mile hikes on uneven ground

– Balance on walks on lava rocks and different kinds of sands

– Transfers onto transport rafts multiple times per day

– Snorkeling moves for one hour at a time

– Kneeling and squatting to get a closer look at the impossibly beautiful and unique wildlife

And NO pain.. NO discomfort!

Thank you SCULPTAFIT Coaches!
~ Alexis
———————————–

We LOVE getting these kinds of awesome testimonials. It reaffirms that we are fulfilling our mission of helping people live better lives, through simple and enjyable health and fitness programs that are unique, leading-edge and progressively innovative…

<strongWe'd love to help you too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

Joey and The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Truth About Fitness for women

The Truth About Fitness for Women

Published by on February 6, 2018 | Leave a response

In this candid and insightful interview on 91.7-FM “The Truth”, Joey and Staar talk about her eye-opening “workout” experience at the SCULPTAFIT Studio for Women…

Plus, LOTS more about mindset, myths, mistakes – and ultimately, how to get on the right track for LIFE…

If you found this candid interview helpful please do share it with anyone else you know who can benefit from hearing it. And…

If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, Fleming Islandetc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680

The Amazing Coaching Team would LOVE to meet you!

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
———————————————————

As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
————————————–

THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
————————————————–

Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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Susan has developed some incredible strength!! Starting day one (and for a few months ) her body was in almost a right angle at the hips on this one. And now she's rocking out station 16 with perfect form #LIIT #fitnessforwomen #sculptafit #jacksonville #florida

More SCULPTAFIT Reviews from Local Ladies Getting Fit and Healthy

Published by on July 6, 2017 | Leave a response

Today we share some more SCULPTAFIT Reviews from Local Ladies Getting Fit, Healthy and Happy with a gentle and simplified approach to proper fitness and wellness…

Why share them here? Because, TOO MANY women “give up” on themselves somewhere in middle-age, since they just don’t know what to do or where to turn.

And our mission, our purpose in this world, our gift – is to be the ‘place to turn to’, the supportive people to come to for the right guidance and help. Because WE KNOW what women go through and we know how frustrating things can get…

So, every now and again we have a “Review Party” on our Facebook page for the SCULPTAFIT Studio… so, women can share their positive progress, improvements, milestones and breakthroughs, in their own words, where other women looking for a doable fitness solution, can see them and interact directly with those ladies if they wish to.

The last one we did, made us realize;

“WOW, other women who are still looking for “that thing” need to see and read these, because these will inspire other women to take positive action, no doubt….”

So, we’re sharing 4 of them here… You can click on them if you have questions you want to ask any of these ladies directly. They are sweet, helpful and supportive of anyone else ready to place priority on wellness and health improvements…

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We can tell you all day how amazing, effective and unique this new, gentle method is… BUT, when other women like you say it, it is FAR MORE powerful and meaningful to you…

As you can tell by their words, we are very different than other fitness programs out there… We TRULY are “for Women” and we truly are UNIQUE, becasue we know YOU are unique…

If by some good chance, just reading these stories of proof, inspired you to take your next steps of proper fitness and personal wellness…
.

…then simply call or text us at 904-891-3680 (Nikki will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

Joey Atlas and The SCULPTAFIT Team
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Diane's Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT

Published by on May 12, 2017 | Leave a response

Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:

1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…

Diane Personal Fitness Wellness Anti-Aging Progress at SCULPTAFIT

Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog

From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT

Hi Nikki,

Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:

As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.

But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.

Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.

Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.

I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.

That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.

We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.

The studio was not yet finished but Joey had 7 day free program online and I started with that.

When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.

The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.

Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.

Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.

SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.

So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.

I am glad I did.

Di

———————————————————-

Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
Nikki Headshot

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Nicole's 7 Month Fitness and Health Progress Photos

SCULPTAFIT Review: Nicole Shares Phase 1 and 2 of Her Success Story

Published by on April 24, 2017 | Leave a response

Down 61 LBS (so far): Nicole’s 7 Month Health and Fitness Turnaround Story

We LOVE helping women take control of their minds, bodies and lives…

Take, Nicole for example…


Here’s a 7 month progress photo comparison (in a few months we’ll post another update to provide even more inspiration and fuel for motivation)

Nicole 7 Months Fitness before and after photos and changes

Nicole’s 7 Month Fitness and Health Progress Photos

Kaci and The “FIT-Q” Keeps You On Track & Making Progress

Every month, Coach Kaci does a 15 minute “FIT-Q” status check-in with each of our clients to monitor progress, make sure things are tracking in the right direction and that each women is “in tune” with where she is guiding her health, wellness and fitness…

The Primary Health Parameters We Measure In Each FIT-Q Are:

1 – Body-Composition (Body-Fat %)
2 – Total Weight
3 – Hip Circumference
4 – Waist Circumference
5 – Left Arm Circumference
6 – Right Arm Circumference

While most women are aiming to reduce most of those numbers, there is a percentage of women who are trying to increase some of them. We’ll talk about that in a future blog post.

For now we’ll focus on the problems faced by the majority. Too much weight, dangerous body-fat levels and measurements that signal high-risk health profiles.

So we measure those markers to make sure the relative changes over time are trending in the directions that place the woman in better statistical ranges for her health risk factors, prevention (or reversal of premature aging), and improved quality of life, physical abilities and cognitive function as time progresses…

Enhanced moods, self-confidence, happiness, zest for life and a host of other improvements come via the ‘cascade effect’ of proper habits of fitness.

Additionally covered in the FIT-Q are the more qualitative aspects of total well-being such as reduction of aches and pains, improved energy levels, feeling more “in control” of life, having more mental clarity, and less brain fog, etc…

See, we help women do ALL THE THINGS they have not been able to do on their own.


By NOT “doing the right things” is how women get more and more out of shape, unhealthy, unhappy and at HIGH RISK of all the top disease and death causes…

And it’s not like you don’t know. YOU ARE intelligent. Deep down, you know you’re not taking proper care of yourself.

However, Blatant Self-Neglect holds strong, due to the various forces of life we allow to push us around… as each year tics by…

Some call it blind ignorance (where you don’t realize you’re being ignorant about your personal well-being).

The Great News Is, Once You Awaken, Incredible Improvements Await You

If we go back to January, (she was “ONLY” down 36 lbs back in January, lol) we can share Nicole’s email submission for our first annual “BEST Me EVER” Party. Her words may resonate deeply with you or someone you know:

———- Forwarded message ———-
From: “Nicole Crouch”
Date: Jan 21, 2017 3:10 PM
Subject: “Best Me Ever” 2017 Story submission
To: The SCULPTAFIT Team

My personal Investment… In ME

For a number of years I’ve felt as though I had completely lost control of my body.

My busy life of being a wife, mother and business owner really seemed to have taken its toll on me…

As I thought about those things, those investments, I realized that they were a very important part of who I am and that the time and energy invested in them was important and worthwhile. Then my thoughts turned to the things I wanted to do and enjoy, for ME, but I was tired and feeling old.

At that moment I realized I wasn’t invested in the most wonderful gift of life that I had been given.

Someday, would I be able to say that I had used that gift well and truly made the most of it?

That’s the moment I decided it was time to make a change.

“”I knew what to do because I had done it before. Heck, I’ve been to Curves, I’ve done Jenny Craig, Weight Watchers and even tried Nutri System once. I’ve had some success with those programs and been happy with the results, at least for a little while. But it never seemed to last….“”

Maybe that’s because my focus was more about “losing weight” as opposed to an overall desire to feel better and to be healthy and fit.

I knew I needed a shift in mindset but I wasn’t sure how to make that happen. Just when I needed it most, I met Joey.

He came to our church for a wellness event we were hosting. I stopped by his table and signed up for a sample session at the SCULPTAFIT Studio. And it wasn’t a hard decision since I already knew it was time to do something and this seemed worth a try.

I went to the session and enjoyed it. I was tired and much of it was challenging, but very doable, and it actually felt good. The next day I was pleasantly sore in places I didn’t know I could be! I realized just how dormant I allowed my physical body to get and how deconditioned I had become.

The weekend went by and on Monday, I was ready to go again. It did even better the second time and I decided to sign up right there and then. I knew this was going to be the thing that “works”. This was a conscious investment in my health and I was approaching it from that standpoint.

Sure I want to lose weight but this time it needed to be much more than that. After my first week, I felt good about my effort and after the second week I actually felt energized!

LOTS of positive things were starting to happen.

Fast forward 4 months. My continued “investment” is already paying big dividends. I enjoyed the holidays, stayed on target and have no regrets. This is the first holiday season where I actually got into better shape, despite all the parties, food and desserts. Amazing.

I began incorporating D.I.B.S activities (Days In Between Sessions) into my schedule around the second month and I’ve been able to do more and more each month. I feel great! I’m stronger, happier, and my body is responding positively.

Lately I don’t feel so old, I actually feel like I’m getting younger

…and I wake up rested and ready to face the day, looking forward to each one of them now.

Still, I can’t deny that I am a bit of a numbers person and I do get some motivation from knowing that in 18 weeks I’ve lost 36 lbs, approximately 4% body fat and numerous inches off my waist and hips.

I’m looking forward to life, to traveling, to spending time with my family and creating lasting memories. I’m advancing toward my fitness goals and my muscles and joints are getting stronger.

More than anything else, I’m creating a knew lifelong habit of living a healthy, active lifestyle.

While I’m still a “work in progress” I can say I’m in control again and I’m loving every minute of it!

My new mantra is “Fit Before 50”


There’s one last investment to mention. The coaches at SCULPTAFIT have made me feel as if they are also invested in me. Their words of motivation, support, reassurance and encouragement to be better have made all the difference.

They help me stay focused on my health, keep me accountable and celebrate in my successes. I’m grateful to have them on this journey to My Best Year EVER!

To be continued 🙂
Nicole
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There’s nothing better than a woman telling her “turnaround story” in her own words…

The only thing better than the story above is the fact that Nicole’s story is STILL unfolding, just like many other women here, and you can be sure we’ll be sharing Nicole’s next incredible progress update, as well as any other women who are ok sharing their stories and photos…

NOTE: when a woman becomes a client here, it is NOT mandatory that you share your success story and progress photos. We have many women who prefer to stay private and keep their success “quiet”. We TOTALLY respect that and oblige 🙂

BUT if you do join the movement here, and want to share YOUR success story of your journey, so that YOU many inspire other women to do the same, then we would love that of course!

This is our unique specialty, our gift, and we are good at it. We are the ONLY fitness program that utilizes the Gentle L.I.I.T. approach…

Low-Intensity Interval Training is a key element that Joey has been pioneering for at least a decade and it is part of the foundation of The SCULPTAFIT Method, and as a Team we are now perfecting this approach week after week, month after month… And the results are showing.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “BEST Me EVER” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Published by on April 18, 2017 | Leave a response

https://www.youtube.com/watch?v=-yE9vi325uw

If you’re like 88% of the population you’re most likely still struggling to get yourself on track with your health and wellness.

That is not a stat to be proud of or to feel good about, because it’s the direct line to a slow, painful death (sometimes a fast one, unfortunately)

The good news is your health and wellness can be PROFOUNDLY improved with a proper fitness program geared toward your needs and abilities.

In the video above we share some key revelations that will NOT find, see or hear anywhere else.

That one drop of hope, inspiration and fuel for motivation might just be what you hear in the video.

Watch, listen, and share it.

These messages need to be heard and it is the ONLY way our society is going to become healthy – or at least the people who choose to no longer be ignorant – and become “self-aware and proactive”.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Studio “Quick Tour” and a Complimentary Sample Session…

Are you ready to be HEALTHY for you and your loved ones? Then just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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