We LOVE sharing stories of women who discover THEY CAN get healthy, strong, fit and happy WITHOUT beating themselves to a pulp and without grinding their bodies into the ground… Another example today is, Henrietta… You can read the original post on Facebook here: ==> Henrietta Quit Painful Workouts and Found an Amazing Fitness Program […]
There are between 650 and 850 muscles in a woman’s body. Think about that…. Now think about the number of women who lead a sedentary lifestyle. Women who don’t get proper muscle stimulation and conditioning… (same thing goes for men too) When we are sedentary, the muscles waste away. They “deflate” and become atrophied (shrink […]
Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being… Our next one is on November 14th and it’s titled, “5 Keys to Simple Nutrition Mastery for Optimum Health and Weight” One of our past seminars […]
I popped into the Studio just as the 5:45am ‘Gentle Fusion Fitness’ session was ending (around 6:25am) and a few of the ladies were still there and offered to share a few candid, unscripted words on the SCULPTFAIT Candid Cam, so we could share it on the blog, with you, just like this… Enjoy! and […]
You’re going to LOVE this, because… We don’t like “beast mode” (that’s so silly) We don’t want to “kill it bro” (who says that???) We don’t want to “go hard or go home” (who talks like that??!!) We don’t believe in the “no pain no gain” thing (what’s wrong with people these days!!??) Click play […]
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Best Personal Trainer In the World, Joey Atlas, Trains Sports Medicine Director of Keiser University In This Unique, Super-Safe, Low-Impact, LIIT, 30-Minute Total-Body Workout Session Before I go any further – I must add here that the SCULPTAFIT Studio Coaches are also STELLAR personal trainers in 1-on-1 sessions… Countless clients of the studio will attest […]
A few months ago, Ryan Fairall (PhD, CSCS, EP-C, CES) reached out to us from Keiser University’s Jacksonville Campus… He’s the Sports Medicine & Fitness Technology Program Director at the University and he wanted to explore externship/internship opportunities for his students… And thus started what is shaping up to be a mutually beneficial relationship between […]
Personal Trainers are not all created equally. This is something that needs to be stated in order to help put this article into better context. And this distinction is important because if you’re looking for a personal training program in Saint Johns or Mandarin area – you want to make sure you’re choosing one that […]