Anti-Aging

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE W3 Podcast 32

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Published by on April 11, 2020 | Leave a response

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Wellness and Weight-Loss for Women Podcast and Video Show Episode #32

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #32 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Episode #32 of the Wellness and Weight-Loss for Women Podcast and Video Show

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts

TIP #1 – the “carb factor” and how small tweaks and adjustments get you toned up fast and easily, plus the hidden carb mistake lots of people make every day

TIP #2 – unique & powerful stealth “mini workouts” and how they change your body in short amounts of time

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

Our upcoming “Grand Re-opening” and what it means for clients both local and “remote”…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders Podcast ep 31

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Published by on April 3, 2020 | Leave a response

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Wellness and Weight-Loss for Women Podcast and Video Show Episode #31

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #31 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus

Episode #31 of the Wellness and Weight-Loss for Women Podcast and Video Show

Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

80 Years young – Chandler inspires Joey for the longevity and quality of life factors with flexibility program for golf and life activities

Remote Personal Training success via LIVE video

Resistance Bands sold out on amazon – BUT we are now making top quality custom resistance band kits for home, office and travel workouts

LIVE home workouts being posted on facebook and youtube

More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

Our upcoming “Grand Re-opening” and what it means for clients both local and “remote”…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Top 3 Causes of Unhealthy and how to fix them for weight loss

Top 3 Causes of Weight-Gain and How to Fix Them for Weight-Loss

Published by on March 7, 2020 | Leave a response

Top 3 Causes of Weight-Gain and How to Fix Them for Weight-Loss

Wellness and Weight-Loss for Women Podcast and Video Show Episode #27

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #27 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Top 3 Causes of Weight-Gain and How to Fix Them for Weight-Loss

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Top 3 Causes of Weight-Gain and How to Fix Them for Weight-Loss

SUMMARY:

1 – Eating healthy doesn’t mean automatic weight loss.

We share why, and the key factor that most people overlook.

2 – Eating drinking without paying attention.

This is how most of society operates…

“Mindless Eating”… and it’s part of the cause of rising Obesity rates plus all the health complications that go along with it… We share how to change it.

3 – Not exercising.

Well… you’ll have to tune in to the podcast to hear what we share about this element.

And MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Should I Lose Weight Before I Start Working Out?

Should I Lose Weight Before I Start Working Out?

Published by on February 27, 2020 | Leave a response

Should I Lose Weight Before I Start Working Out?

Wellness and Weight-Loss for Women Podcast and Video Show Episode #26

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #26 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Should I Lose Weight Before I Start Working Out?

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Should I Lose Weight Before I Start Working Out?

SUMMARY:

1 – we clear up the serious confusion on the question; “Should I Lose Weight Before I Start Working Out?”

2 – we expose the dangerous lie of “Losing Weight with No Diet Or Exercise Needed”

And MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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How to Be Strong & Sexy at 50, 60, 70 and Beyond

How to Be Strong & Sexy at 50, 60, 70 and Beyond

Published by on February 14, 2020 | Leave a response

How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force

Wellness and Weight-Loss for Women Podcast and Video Show Episode #25

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #25 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force..

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Be Strong & Sexy at 50, 60, 70 and Beyond

1 – facebook post myth-buster – “knees going past the toes” myth:

==> Should your knees go past your toes in squats, lunges and other lower body exercises?

2 – Remote coaching client Joy’s 18-month graduation and reflection letter of life-changing evolution, progress and “transformation” at 60 years “not old”.

3 – Raul’s incredible and surprising progress and how he’s comparing his “later in life” fitness training to other people he observes either working out on their own, or being trained by a personal trainer

And MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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how to stop emotional eating how to quit over drinking Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio

How to Stop Emotional Eating and How to Quit Drinking

Published by on March 6, 2019 | Leave a response

Almost everyone struggles with emotional eating, stress eating and food & alcohol co-dependencies…

It’s a common issue that isn’t talked about very often.

It tends to get ignored, since it’s a touchy and sensitive subject. But the reality is WE MUST TALK ABOUT IT if we intend to make any positive changes in our lives, for our health, wellness and longevity…

Click play and enjoy the Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio Seminar

And in this month’s Studio Seminar we did exactly that. What you’ll hear is sure to help you if you’re currently struggling and it may also help someone you know if you share this page with them today…

In this video you’ll discover:

The book ( see book here ) that Peg says changed the alcohol equation for her (after years and years of failure) AND…

1 – How several women in their 60’s and 70’s are rebuilding their bodies and aging in reverse
2 – How 5 ladies recently formed awesome new friendships that are helping them find positivity, support and camaraderie
3 – How 3 people stopped ‘quietly’ abusing alcohol, despite the odds being against them
4 – The Agreement I made with myself that cured my emotional eating and over-drinking (word for word)
5 – The FIT-LIFE 5 Food Summary List Cheat-Sheet
6 – Plus 3 more personal breakthroughs and tips that can inspire you to amazing success and emotional joy

As an added bonus – here is the “Cliff Notes” version video of “The Agreement That Ended My Emotional Eating and Stopped My Self-Abuse with Alcohol”

I read this agreement part-way through in the Studio Session above – but if you want to see and hear just that, in a slightly different format – then this will also reinforce what you see us discuss in the main video above:

Would you like to see how it feels to do a gentle, enjoyable, age-reversing, disease fighting fitness program for women, just like all the women in the video?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:
Image
Image

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

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Claiming Your Power, Overcoming Obstacles and “Raising Health” with Dr Jen Cronin

Reclaiming Your Lost Powers, Healthy Self-Care and Listening to Your Body

Published by on January 9, 2018 | Leave a response

Here are several life-improving items we talk about:

1 – Claiming or reclaiming your lost personal power
2 – Setting boundaries, self-care and self-love
3 – Listening to Your body
4 – Dr Jen’s major lower-back ordeal, stem cell trial and eventual surgery
5 – How Dr Jen is “Raising Health” and how you can do the same…

If you found this podcast episode – please do share it with anyone else you know who can benefit from hearing it.

If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, etc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680

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Nicole Making AMAZING Health Fitness and Weight-Loss Progress Halloween 2017

TRUTH: Proper Weight-Loss Does Not Begin With a Focus On Losing Weight

Published by on November 2, 2017 | Leave a response

Proper weight-loss does not begin and end with a focus on “losing weight”…

It comes as a result of placing priority on health, wellness and longevity.

We all know MANY people who tried countless “diets and procedures” in order to drop all the excess pounds, only to find themselves still at the same weight, or quite often – gaining even more…

Truth be told; It’s the focus on “losing weight” that causes the whole plan to backfire.

Nicole lived through this same scenario several times in her adult life, until she faced the truth – that her focus had to be on something more important, more significant and more meaningful than just the weight itself.

This changed the game for her. It was the ‘missing link’.

The “weight loss” is a side effect… one of the benefits that comes from mindset, habit and lifestyle changes that honor the gift of life and prove the desire to live a vibrant, self-respected and fulfilling life – with full strength, vigor and enjoyment.

For context, here’s Nicole’s previous update blog-post: 85 pounds of health-enhancing, life-improving weight loss and wellness

And if you missed Nicole’s “7-month Health & Wellness progress update” you can see that here (61 lbs of weight-loss, body-composition and health improvements…

She’s made even MORE progress since then, so today’s post is to show you her stunning and INSPIRING progress at the “1-year” mark… Remember, here mantra is “FIT Before 50” and she is well on her way…

Here is her October 2017 HALLOWEEN photo update shot (see her “before” photo below)

Nicole Making AMAZING health fitness and weight loss Progress Halloween 2017

Nicole Making AMAZING Health, Fitness and Weight-Loss Progress at Halloween 2017

Nicole’s Body-Composition, Weight-Loss, Anti-Aging Difference Between 2016 and 2017: ASTONISHING

Nicole at the start of her health, fitness and weight-loss journey

Nicole at the Start of Her Health, Fitness and Weight-Loss Journey at SCULPTAFIT

It’s So Ironic That People Who Focus On Weight-Loss Often End Up Gaining More Weight

The reality is, we need to focus on self-care, self-love, self-respect and self-awareness…

Once we place priority on those powerful aspects of living – then the whole picture begins to change…

And it keeps changing as you maintain proper focus the important elements of your life and well-being…

The SCULPTAFIT Coaching Team is here for you, ready to help you take all the right steps toward your best health and best life:

Call or Text Nikki for a Complimentary Sample Session 904-891-3680

fitness and wellness and weight loss for women saint johns fruit cove mandarin florida

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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
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As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Anti Aging Wellness Studio Reveals Secrets Local Women Are Discovering

Anti Aging Wellness Studio Reveals Secrets Discovered by Local Women

Published by on May 3, 2017 | Leave a response

One of the Master Coaches let the ‘Candid Cam’ run during a closed-door meeting in the SCULPTAFIT Studio…

There is a lot wisdom and actionable info shared in this segment, so we edited out the super-private, proprietary clips and posted the video here to share with you and anyone else you’d like to share it with:

Anti-Aging Wellness Studio Reveals Secrets Discovered by Local Women


Some of the topics you’ll hear:

1 – Joey’s recent Annual Physical Exam Results and The Amazing Changes Happening in Middle-Age

2 – The 4-week Improvements and Progressions Women are Seeing and Feeling (they say “It’s like magic…!”)

3 – The #1 Myth About “Getting Old” That Prematurely Ages Women and Men Every Day

4 – The Natural Way for Women to Regain Health, Slim-Strengthen-Tone, Clear Out Mental Fog, Boost Energy, and Ignite True Happiness and Zest for Life!

Please do share this page and video using these buttons:

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