Fitness & Wellness

Joan and Zana Show How Consistency Brings Amazing Fitness Results for Women

Joan and Zana Show How Consistency Brings Amazing Fitness Results for Women

Published by on August 1, 2019 | Leave a response

If you value your personal well-being – you’ll appreciate what we’re sharing with you today…

Now that we’ve been here for over 3 years – we have many smart women who are racking up amazing totals for their attendance at our proprietary “LIIT Fitness Studio sessions” here at SCULPTAFIT…

So, the Coaching Team has decided to set up a “100 Club” milestone marker and give our great clients a chance to share their unique and inspiring stories with others who need to see and believe that; “I can do this too!”

Once a woman here reaches the 100 mark for group fitness class sessions, she’ll be invited to share her story of great progress, improvements and positive changes. This may also include “starting photos” and a current photo for extra emphasis on “who” this person is 🙂

Today – to kick this off we want to congratulate a few sweet and inspiring women…

First is Coach Joan. If you remember, Joan started as a client several years ago… (She still takes classes here, of course – and has just reached 199 fitness classes!!)

And as time progressed and she realized the incredible changes she made and how this unique and gentle way of fitness can be such an awesome thing for so many women out there…

She loved it so much she decided to join the Coaching Team and help bring this method into the lives of all the women who are still searching for “that thing”…

fitness coach Joan in SCULPTAFIT wellness and fitness Studio for women in mandarin, st johns, nocatee, fleming island

In addition to the sweet and helpful Coach Joan – we also have one of our first client responders to the 100 Club invite that just went out yesterday (so there will be more coming your way in the next few days!)

It’s from Zana, who just reached 198 LIIT classes at the SCULPTAFIT Studio!

——— Forwarded message ———
From: Zana M___
Date: Mon, Jul 22, 2019, 7:20 PM
Subject: Re: You Made the SCULPTAFIT Wall!
To: Nikki Doherty

Hi Nikki,
I cannot believe 198 fitness sessions

It’s not just one thing that I achieved, it’s more: strength, flexibility, balance… (without risking injury)

SCULPTAFIT is the place where no one judges you.

It’s the place where everyone wants to help you achieve your health and fitness goals.

And friendly coaches are a reason why I am coming back every week

Thanks!
Zana

Sent from my iPhone
——————-

Here’s a photo of Zana – she’s the one on the right:

Personal trainer coach and yoga instructor Corinne group fitness studio and personal training in st johns mandarin nocatee

Master Instructor Corinne with Happy Clients In SCULPTAFIT Wellness and Fitness Studio


If you’re not already a client of the Studio and you’re still looking for an “answer”, a great way to improve your health, boost your wellness and improve your quality of life in a fun and wildly effective way…
 
Just call or text us now so you can come in for a friendly Studio tour and get a Complimentary Sample Session or two, so you can at least see exactly what proper fitness and exercise should feel like FOR YOU 🙂
.

Call or text Nikki or Corinne at 904-891-3680

fitness program for women saint johns mandarin florida
If you’re not already a client of the Studio and you’re still looking for an “answer”, a great way to improve your health, boost your wellness and improve your quality of life in a fun and wildly effective way…

Just call or text us now so you can come in for a friendly Studio tour and get a Complimentary Sample Session or two, so you can at least see exactly what proper fitness and exercise should feel like FOR YOU 🙂
.

Call or text Nikki or Corinne at 904-891-3680

Posted in , , ,
Wellness for Women Works When You Know How to "Gently" WORK IT with "LIIT"

I Hated All the Hardcore Fitness Programs and Needed Something Better

Published by on August 1, 2019 | Leave a response

We love when women share their life-changing experience of improved health and wellness in order to inspire other women and show them there’s a better way…

So many women have tried all the gimmicks, the fad diets, the “medi-spa” procedures, the detox cleanses, the crazy punishing workouts…. You name it – we’ve heard it all.

And none of that stuff works. You probably know what we mean, right?

The truth is we need proper gentle exercise, wise guidance and a supportive group of people who want us to succeed – and can help us do exactly that.

Here’s another great example of a woman who finally found her health and wellness answer in a unique fitness program that suits her needs perfectly…

————————————————

Hi all.

Just wanted to share what has been floating around in my mind the last week or so because I know this will help other women who read it.

You might remember me talking about some of this when I first came in to get started. I ‘ve been trying for so long to find a great fitness program for my personal health and wellness.

I’ve always valued it and as I’m just beyond middle-age now, it’s even more important to me as I want to avoid early aging and I want to reduce the risk of whatever diseases I can.

And I want to live a vibrant life the rest of my life.

So I share this:

The wild fast-paced dancey classes were a bit over the top…

And the HIIT workouts were to grueling and painful, UGH.

The high-intensity Bootcamp hurt my back & knees.

The hardcore weights & machines were awkward & unrealistic.

But I knew I needed something for better health and wellness. I just didn’t know what it would be until I found this Studio…

After trying barre, pilates and yoga, which were all nice, but didn’t give me the results I needed my neighbor told me about the place she has been going to (SCULPTAFIT) and all the great things it is doing for her and the other ladies who go there.

It sounded exactly like what I needed at this stage of my life and after the first session I knew I found the perfect program. The concept is brilliant, so unique compared to all the other things out there.

It’s almost odd that more programs like this are not more common. I could see this really taking off though and becoming wildly popular.

It’s just so awesome that the first Studio is right here in our local area. And I’ve already brought in 2 friends from church and 1 from work and they all love it.

We are all getting stronger, slimmer, healthier and we feel so amazing.

Everyone here is such a joy to be around, all the other ladies and all the coaches are just so caring and supportive and thoroughly knowledgeable, we just feel so goo about it all, and it shows.

I’m no longer in fear of my health and wellness, and my doctor is loving the improvements she is seeing in my vitals and numbers.

My hubby loves the changes he is seeing 🙂 And I’m looking forward to the next few decades knowing I’m getting fitter and healthier and I’ll be able to do things with my grandkids and travel too.

Feel free to share this with others so that we can help them find that there is “a better way” to fitness and wellness at any stage of life.

No more confusion, no more frustration, all that is gone!

And I know a lot of women struggle with all this, so I’m sharing this today in the hopes that it can reach other women out there who are still looking for something that really works for them and that they will enjoy.

So please share this in your newsletter and blog, and be sure to post the link to the 28-Day program that I started with.

[ here is the link to the 28-Day program that Marlene started with ==> https://getsculptafit.com/HEALTHY-28

I’m so grateful for this place and the wonderful coaches, Corinne, Joan, Kimberly, Madi, Nikki and Missy and all godsends. And of course Joey for bringing his vision to life right here in our town.

What a blessing.
See y’all soon!
Marlene
————————-

Would you like to enjoy the same amazing, life improving experience that Marlene is having?

Then just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

See, it’s our mission to simply share and teach “the right way of fitness” – so more and more women can be healthy, fit, well, strong and happy.

At minimum you’ll learn EXACTLY how proper and beneficial exercise is supposed to feel to you – so you can get the results and benefits WITHOUT getting hurt or injured.

Or you may love it here so much you want to try one of our life-changing programs 🙂

Either way is great – we just want to help. It’s our gift, our craft, our skill to share with women just like YOU.

So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

Live your best life starting now ==>> call or text us: 904-891-3680
Image
Image

Image
Image

Image

Image

Image

So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

You deserve great health and a high quality of life so you can enjoy it to the fullest.

============================

Posted in , , , Tagged , , , , , ,
Common Fitness Injuries in Women Over 40

5 Worst Fitness Injuries in Women Over 40 (Which Are All Avoidable)

Published by on July 1, 2019 | Leave a response

Today we share the 5 Worst Fitness Injuries in Women Over 40 – which are all AVOIDABLE…

Read on to see what they are and how to avoid the damaging workouts that cause these life-killing injuries

You probably have a friend, co-worker or neighbor who has suffered at least one fitness injury in the last year or two…

It’s a sad fact that many women near middle-age and beyond are misguided into trying workouts and fitness programs that are inappropriate for them.

This mismatch of programming and the person lead to a list of common and sometimes debilitating injuries that can be TOTALLY avoided when armed with the right information.

We hear countless examples of women being injured in:

  • HIIT workouts,
  • sweat-box boot-camps,
  • big box gym weight-lifting and
  • uncomfortable machines,
  • hardcore traditional personal trainers,
  • high-speed dance exercise and other high-impact fitness programs

So, let’s look at the 5 Worst Fitness Injuries in Women Over 40 and then we’ll share some smarter fitness options for Awesome, Life-Improving and SAFE results.

1 – Lower-Back Injuries

This can range anywhere from severe muscle spasms to a herniated disc.

Back injuries can make life miserable. But they happen EVERY DAY in the fitness world – yet it doesn’t have to be that way.

Smarter methods exist where women are strengthened properly and not broken down

2 – Knee Injuries

Ligament tears are a common occurrence in women who are instructed to squat with weights (bars, dumbbells) – especially if they are too heavy.

Meniscus damage is also another possibility, with fast-paced high-impact movements.

And the traditional machines in health clubs can also place dangerous stress-forces on the knee joint that can cause damage and set-backs.

3 – Shoulder / Rotator Cuff Injuries

When women are instructed to do kettle-bell swings, upright rows, fast push ups, core roll-outs, overhead presses – the potential for shoulder damage increases exponentially.

The RC joint is very delicate and needs to be trained properly in order for it to be strengthened and the shoulders toned – WITHOUT damaging to a point where rehab or surgery is needed.

4 – Neck Injuries

Fast abdominal exercises and other awkward moves can wreak havoc on the small, intricate muscles of the neck.

And once the neck is in pain – the discomfort can permeate every part of your daily living and make life “not fun”.

Certain gym machines can also jack-up the neck.

For example, the ab-crunch machine can place awkward forces on the neck and trigger muscle strains and possible tears.

Who needs that? Nobody…

5 – Foot/Ankle Injuries

Anything from sprained ankles to broken toes – the foot area is a bad one to be injured in because it can literally take you off your feet for days, weeks or months.

High impact workouts can cause Plantar Fasciitis, heel tears and a few other painful possibilities.

The key is to be smart and mindful of what you’re doing and what physical demands are being placed on your feet. This is often ignored and the price is payed.

Those are 5 of the most common Fitness Injuries in Women Over 40 – but yes, there are others – as you may already know.

Muscles tears and pulls, pelvic floor strains, elbow tendonitis, wrist fractures, and so on…

The beauty is that you can avoid all those unfortunate fitness injuries by choosing your program wisely.

You want to make sure you program checks the following boxes:

1 – LOW-Impact
2 – Controlled Intensity
3 – Focused Form
4 – Safe Tempo
5 – Synergistic Sequence
6 – Trains All Fitness Parameters
7 – Incorporates “Re-conditioning”
8 – Is Tailored to a Woman’s True Needs

This is EXACTLY what we do at the SCULPTAFIT Studio and we’d like for you to come experience this AT NO CHARGE.

Just call or text us right now at 904-891-3680 – and since it’s the week of the 4th of July – we have “4” Complimentary Sample Sessions to give to the first 4 women who get in touch with us.

See, it’s our mission to simply share and teach “the right way of fitness” – so more and more women can be healthy, fit, well, strong and happy.

At minimum you’ll learn EXACTLY how proper and beneficial exercise is supposed to feel to you – so you can get the results and benefits WITHOUT getting hurt or injured.

Or you may love it here so much you want to try one of our life-changing programs 🙂

Either way is great – we just want to help. It’s our gift, our craft, our skill to share with women just like YOU.

Just call or text us right now at 904-891-3680 – and since it’s the week of the 4th of July – we have “4” Complimentary Sample Sessions to give to the first 4 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

Live your best life starting now ==>> call or text us: 904-891-3680
Image
Image

Image
Image

Image

Image

Image

============================

 

Posted in , , Tagged , , ,
Incredible Weight Loss Without Dieting Brings Health and Anti-Aging Results

Incredible Weight Loss Without Dieting Brings Health and Anti-Aging Results

Published by on June 28, 2019 | Leave a response

Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being…

We decided to share this one here on the blog so that other people can benefit from the “real world” example of healthy weight loss, anti-aging and long-term wellness success.

Please feel free to share this link with anyone you know who will benefit from hearing the valuable strategies, tips and insights shared in this seminar video



In this helpful presentation at the SCULPTAFIT Studio, one of our sweet clients, Marilyn shares her best specific tips and strategies on how she has already lost over 46 lbs, and counting.

She shares:

– The “wake up call” she and her husband got that made them realize it’s time to be responsible adults about their health

– How they avoided the “yo yo diet” path and chose the right way from the very start

– 3 shortcuts for whipping up meals that are so fast and easy that anyone can do them

– The reason she knew she had to include proper exercise in reclaiming their wellbeing and reversing the effects of aging

– Specific desserts and treats they eat to feel happy and satisfied but still making great progress

– An important mindset shift they made in order to negate any desire or cravings for unhealthy and fattening foods or drinks

– plus a few more unique insights that may help you in some very powerful ways…

————————

How’s Your Personal Health and Overall Wellness? How’s Your Body-Composition?

Would you like some fun, effective and gentle guidance to help get you on the right track for amazing progress toward a better quality of life?

Then just reach out to us at 904-891-3680 to schedule a short & friendly Studio Tour, or to come in and try a few Complimentary Sample Sessions.


weight loss program for women in saint johns and mandarin
weight loss exercise program for women in saint johns and mandarin - fitness program for women - personal trainers in saint johns and mandarin
heather 5 lbs down fit q weight loss exercise program for women in saint johns and mandarin - fitness program for women - personal trainers in saint johns and mandarin

Are You Ready To Take Back Your Health and Live An Awesome Life if Vibrant Wellness

Would you like some fun, effective and gentle guidance to help get you on the right track for amazing progress toward THE BEST VERSION OF YOU?

Then just call or text us at 904-891-3680 to schedule a short & friendly Studio Tour, or to come in and try a few Complimentary Sample Sessions.

gym for women only fitness trainers in saint Johns and mandarin florida

Posted in , , , Tagged , , ,
2 Keys to Anti-Aging & Disease Prevention (you missing these?)

2 Keys to Anti-Aging & Disease Prevention (you missing these?)

Published by on May 28, 2019 | Leave a response

As Summer gets closer, and people are thinking about “getting in better shape” for the season…

We take the mindset of getting in shape for bigger, more important reasons…

Summer will come and go…

And for the folks who manage to drop a few LBS and tone up for the Summer… most of them go right back into “gain” mode, especially as the Holiday Season gets closer toward the end of the year…

Our mindset, and what we teach others, is to think of YOUR LIFE as the thing you’re aiming for, NOT just a season, or a vacation, or a reunion…

Your Life – and the 2 Keys to Anti-Aging & Disease Prevention

When we talk about the “lifespan” we constantly come back to the topics of Anti-Aging & Disease Prevention

And what I’m about to reveal is no longer a secret, the problem is that MANY people ignore the following facts:

1 – Proper and consistent exercise is a CRITICAL Key to to Anti-Aging & Disease Prevention

The studies keep piling up and they will continue to do so. The proof is undeniable.

If you let your physical body get de-conditioned – you will deteriorate and become fragile, weak and unstable.

The signs and symptoms of aging become outwardly obvious and you LOSE your abilities to live.

On top of that you become susceptible to various lifestyle related diseases, not just of the body and ALSO THE BRAIN.

What additional motivation do you need to start and STICK WITH a properly suited program of beneficial exercise?

2 – Wise and balanced nutrition is the other CRITICAL Key to to Anti-Aging & Disease Prevention

The old saying; “You are what you eat.”, is profoundly true.

The foods we eat get digested and broken down to their smallest cellular particles so that those smallest elements can then be assimilated by our bodies and turned into the cellular structures that become our body.

Our body changes cells about every 11 months, give or take. And all the new cells that replace the old cells are MADE FROM the food and beverages we consume.

Eat and drink poorly and your body & brain suffer the consequences.

Bad nutrition intake triggers FASTER AGING and INCREASES disease risk for MULTIPLE diseases.

Good, healthy, balanced and nourishing nutrition habits GIVE YOU LIFE, give you strength SLOWS the aging process, and PREVENTS some of the most life-threatening diseases that are crippling our abundant and modern society…

Control is in your hands if you wish to employ it.

Your fate is yours if desire to guide it.

The right help is at your fingertips if you need it.

Call or text us and we can be your guide in your quest for TRUE and Real Anti-Aging & Disease Prevention

We have several scientifically proven, Exercise Physiologist developed options to suit YOUR needs, YOUR budget and YOUR MOST IMPORTANT goals for life and living your best one…

You can choose from several life-improving options for women EXACTLY like YOU (take your pick):

1 – Unique and Semi-Private Small Group Fitness/Wellness Sessions with other like-minded women who are here to support you and your goals. (call or text us at 904-891-3680 to schedule a Complimentary Sample Session)

2 – Gentle, Customized Personal Training Plans for those who want direct 1-on-1 attention and guidance (call or text us at 904-891-3680 to schedule a Complimentary Walk-Through Session)

3 – Enhanced Mobility “Gentle-Flex” Range of Motion Sessions (call or text us at 904-891-3680 to schedule a Complimentary 16-minute “Gentle-Flex” Session)

This is our signature trainer-assisted stretching method that helps you beat aches & pains, erase stiffness, banish tight muscles and BOOST energy to levels that will surprise you for days

You’ll also prevent common injuries that can make like miserable, and you won’t have to go to the chiropractor any more.

Anti-Aging & Disease Prevention are real things you can experience, BUT you have to do “the right things” and we can help you.

If you’d like to learn exactly how you should be exercising so you’re not guessing, doing things improperly and risking injury or setbacks – then come in for a Complimentary Sample Session so we can show you exactly how to do this. (we have 2 Sample Sessions left to give away this week)

==> Just call or text Nikki ASAP at 904-891-3680 (you’ll love it!)

And if you want to bring a friend, that’s great too!

The more people we help – the healthier our community becomes – and the world becomes a better place.

Speaking of the Complimentary Sample Sessions – here’s a note from Tammy W., who recently came in to try one:
——————————————

Well, I am happy. Point blank. And here is why;

I’ve dealt with Fibromyalgia for many years, and had always struggled to find the right kind of exercise that would help me and not hurt me.

Despite all the advice and help out there it seemed there was nothing that could do any good for me despite all the trying I did.

As good luck would have it I heard about you from a co-worker who also had issues with Fibromyalgia and chronic fatigue. She couldn’t say enough great things about you and how much your programs have improved her life and her well-being.

I knew I had to come try it for myself and am I ever so glad I did!

You all truly have something remarkable going on here and this needs to be found by so many other “non-gym people” like us.

I told my husband how good I felt after just the first Sample Session and he encouraged me to join up asap after seeing how energetic and enthused I am.

Your gentle and safe approach is quite unique and although it feels like exercise, it doesn’t feel dangerous and isn’t intimidating in the least bit. It just seems like a wonderful combination of things that the body really thrives on and benefits from.

This is changing my life already and I’m so happy you are local and that we get to have access to this fabulous method of fitness.

Kudos and hugs to the whole team of coaches,
Tammy 🙂

———————————-


fitness program for women saint johns mandarin florida

We have several scientifically proven, Exercise Physiologist developed options to suit YOUR needs, YOUR budget and YOUR MOST IMPORTANT goals for life and living your best one…

You can choose from several life-improving options for women EXACTLY like YOU (take your pick):

1 – Unique and Semi-Private Small Group Fitness/Wellness Sessions with other like-minded women who are here to support you and your goals. (call or text us at 904-891-3680 to schedule a Complimentary Sample Session)

2 – Gentle, Customized Personal Training Plans for those who want direct 1-on-1 attention and guidance (call or text us at 904-891-3680 to schedule a Complimentary Walk-Through Session)

3 – Enhanced Mobility “Gentle-Flex” Range of Motion Sessions (call or text us at 904-891-3680 to schedule a Complimentary 16-minute “Gentle-Flex” Session)

This is our signature trainer-assisted stretching method that helps you beat aches & pains, erase stiffness, banish tight muscles and BOOST energy to levels that will surprise you for days

You’ll also prevent common injuries that can make like miserable, and you won’t have to go to the chiropractor any more.

Anti-Aging & Disease Prevention are real things you can experience, BUT you have to do “the right things” and we can help you.

If you’d like to learn exactly how you should be exercising so you’re not guessing, doing things improperly and risking injury or setbacks – then come in for a Complimentary Sample Session so we can show you exactly how to do this. (we have 2 Sample Sessions left to give away this week)

==> Just call or text Nikki ASAP at 904-891-3680 (you’ll love it!)

And if you want to bring a friend, that’s great too!

The more people we help – the healthier our community becomes – and the world becomes a better place.

Posted in , , Tagged ,
Laura Moves from Scotland to Fleming Island and Joins SCULPTAFIT Studio for LIIT Fitness

Laura Moves from Scotland to Fleming Island and Joins SCULPTAFIT Studio for LIIT Fitness

Published by on March 28, 2019 | Leave a response

Laura Moved from Scotland to Fleming Island and Joined SCULPTAFIT Studio for LIIT Fitness, Where the AMAZING Coaching Team Gently Guides Women Through the Safest form of Exercise for All Types of Women

In this video Laura tells her story of unexpected discovery during a common internet search for “alternative ways to workout”, while living in Scotland…

A search that eventually would eventually be followed by she and her husband moving to the Jacksonville Florida area…

9 years after that internet search for a “better way of fitness” – Laura now magically finds herself fully immersed in a Low-Impact method of fitness that has profoundly changed her life and how she goes about maintaining her body on the inside and the outside…

This video shares the sweet short story and also gives a glimpse into the latest fitness training videos we recorded that day for our clients around the world, as well as locally here in the Saint Johns, Mandarin, Fruit Cove and Fleming Island areas…

She and her husband have been so positively impacted by this unique exercise method – they even bought a complete SCULPTAFIT Home-Gym System to take back to Scotland when their stay in the USA is over at the end of 2019.

Here is what Laura posted during the Founder’s Launch of the Home-Gym Systems:

Laura SCULPTAFIT Studio Client and Home-Gym Founder Letter of Praise

Laura SCULPTAFIT Studio Client and Home-Gym Founder Letter of Praise

Make no mistake, our local fitness studio for women is amazing – but for people and families who don’t live locally, they have the awesome option of purchasing a SCULPTAFIT Home-Gym System for their home, office and/or vacation home – and then following our proprietary Personal Training Video Fitness Sessions so they can get fit, stay in shape and live a life with full strength, optimum health, wellness and energy for decades and decades to come…

Posted in , , , , , , , Tagged , , , ,
3 Steps to Slim-down & Tone-up before Spring & Summer

3 Steps to Slim-down & Tone-up before Spring & Summer

Published by on March 13, 2019 | Leave a response

It’s mid-March and in a few weeks these last few days of temps being in the mid 60’s will be replaced by days in the 70’s and 80’s…

Time to be outdoors more… Wearing shorts, dresses … swimsuits at the pools, the beach, vacation, etc…

And, of course – who doesn’t want to shed that excess weight that was gained during this last Holiday season?

EVERY BODY wants to slim-down and tone-up for Spring and Summer

And here’s how you do it:

3 Steps to Slim-down & Tone-up before Spring & Summer

STEP 1: Reduce Processed White Flour Carbohydrates In Your Meals

Processed white flour foods are like GLUE into your body and they cripple the metabolism.

The problem is that are subtly addictive and most people are simply eating them in a “mindless” way – too often and too much… Hence weight gain and the growing obesity related diseases we are seeing on the rise…

People who “wake -up” and learn how these processed food bombs wreck the body – reduce or replace them with foods that enhance metabolism and shed the excess fat weight to slim down and feel amazing…

STEP 2: Add Proper Toning & Fat-Burning Exercises 2-3X per week

Two or three gentle & safe fitness sessions per week is all you need – IF YOU’RE DOING THE RIGHT THINGS like we do here at the SCULPTAFIT Studio  ( see current SCULPTAFIT Circuit Sequence video here )

You DON’T want to go “beast mode” or killing it in the gym.

The hardcore approaches are NOT for everybody – and they can often backfire on most women who need a gentler approach based on proven principles of Exercise Physiology and NOT mass-market fitness hype.

STEP 3: Add Elements of Support, Camaraderie and ‘Likeminded-ness’

If you go about it solo – chances are you’ll fall off the wagon… You’ll feel lonely, unsupported and discouraged before you even get any momentum…

BUT – if you do it with a friend – or you connect with a small group who are all striving toward health & wellness – then you virtually guarantee your likelihood of SUCCESS…

See, besides the sweet friendships that come from making these connections – something else happens… FUN ACCOUNTABILITY…

When this magical element of FUN ACCOUNTABILITY is present – you keep making progress -and LOVING IT while doing it…

And this all happens WITHOUT the “no pain – no gain” nonsense…

There you have it – 3 Steps…. If you want us to help you implement the 3 Steps and remove ALL the guesswork and give you each piece of the puzzle then…

Just call or text us right now ( 904-891-6336  ask for Nikki or Corinne ) and we can make sure you’re a perfect fit for our gentle & unique method.

The neat thing is – once you get into great shape for Spring – then you have all you need to maintain your great figure and AMAZING health for eternity.

Knowing how to take care of yourself will bring you years and years of vibrant joy and help you avoid years of anguish, surgeries, rehab, medications, therapy, etc…

What do you want? Good living for life?

Or the painful alternatives?

We know what you want, Smart Lady 🙂
Call or text us right now: 904-891-6336

Joey and the Caring SCULPTAFIT Coaching Team

SCULPTAFIT reviews safe fitness program for women personal trainer in saint johns mandarin
SCULPTAFIT reviews safe fitness for women personal trainer in saint johns mandarin
SCULPTAFIT review fitness for women personal trainer saint johns
Posted in Tagged , , ,
how to stop emotional eating how to quit over drinking Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio

How to Stop Emotional Eating and How to Quit Drinking

Published by on March 6, 2019 | Leave a response

Almost everyone struggles with emotional eating, stress eating and food & alcohol co-dependencies…

It’s a common issue that isn’t talked about very often.

It tends to get ignored, since it’s a touchy and sensitive subject. But the reality is WE MUST TALK ABOUT IT if we intend to make any positive changes in our lives, for our health, wellness and longevity…

Click play and enjoy the Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio Seminar

And in this month’s Studio Seminar we did exactly that. What you’ll hear is sure to help you if you’re currently struggling and it may also help someone you know if you share this page with them today…

In this video you’ll discover:

The book ( see book here ) that Peg says changed the alcohol equation for her (after years and years of failure) AND…

1 – How several women in their 60’s and 70’s are rebuilding their bodies and aging in reverse
2 – How 5 ladies recently formed awesome new friendships that are helping them find positivity, support and camaraderie
3 – How 3 people stopped ‘quietly’ abusing alcohol, despite the odds being against them
4 – The Agreement I made with myself that cured my emotional eating and over-drinking (word for word)
5 – The FIT-LIFE 5 Food Summary List Cheat-Sheet
6 – Plus 3 more personal breakthroughs and tips that can inspire you to amazing success and emotional joy

As an added bonus – here is the “Cliff Notes” version video of “The Agreement That Ended My Emotional Eating and Stopped My Self-Abuse with Alcohol”

I read this agreement part-way through in the Studio Session above – but if you want to see and hear just that, in a slightly different format – then this will also reinforce what you see us discuss in the main video above:

Would you like to see how it feels to do a gentle, enjoyable, age-reversing, disease fighting fitness program for women, just like all the women in the video?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:
Image
Image

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

Posted in , , , , , , Tagged , ,
Lori Putnam and her Hubs SCULPTAFIT Review thank you note

How to Take Back Your Life, Regain Control and Be Fit, Healthy and Happy

Published by on February 12, 2019 | Leave a response

One of the main reasons most people get out of shape and unhealthy is because they let outside forces take control of their time and their life.

The way to regain health, get into shape and live with a high quality of life is by TAKING BACK control of your time and your life.

That is exactly what Lori did when she realized she was losing control and feared that all her improvements she had made would be lost…

Here’s how she turned it around and how anyone else can do EXACTLY the same:

——————————————–
from: Lori Putnam
to: Joey, Nikki
date: Feb 10, 2019, 8:18 AM
subject: Taking back control!
———————————————

“Did you thank him for your nice butt?” was the comment my husband made when I told him that I’d had the opportunity to meet you when I saw you in the studio after hours back in August of last year and stopped by to introduce myself.

We were having dinner with our son, daughter-in-law, and three grandchildren at the pizza place next door, Moon Dog Pie House, and because of SCULPTAFIT, I was able to indulge my love of pizza with a yummy slice of bacon and tomato pizza, lol!

Lori Putnam and her Hubs SCULPTAFIT Review thank you note

Lori and Her Happy Hubs

I’ve been part of the Studio since nearly the beginning, when you first opened a few years ago, and I have loved EVERY minute.

It works, and it works for bodies of all ages, including my almost-59 year old body. But that’s not what this email is about…

It’s about how I almost stopped doing something so good for ME, But then took back control instead.

In August of 2018, I received a promotion and it required extensive travel as I was hiring throughout South Carolina, Georgia and Florida to fill some open positions in my division.

I was able to manage my schedule until Thanksgiving, then it just got crazy with holidays, travel, year-end meetings, travel, and I lost control of my schedule and my life!

I was doing some of the moves I’d learned in studio and could adapt in the gyms of the hotels I stayed at, but it wasn’t the same as the group support and camaraderie that I enjoyed in the studio.

So I thought maybe I should cancel, realizing that I really could not justify the monthly expense of something that I was not using.

I emailed Nikki that I had to cancel my membership.

Nikki being Nikki, she tried to figure out a way that I could maintain my membership and feel like I was getting something of value, but another month went by and I never made it to class.

So, I told Nikki, “Nope, this isn’t going to work”.

And her response was so simple, but she gave me OPTIONS.

And I realized that it was up to me to exercise those options (no pun intended), and right then and there, sitting in a conference room in Greenville, SC, waiting for a meeting to begin, I decided that I was in control.

It was up to me to make it happen, and it was up to me to ask for support instead of just throwing up my hands and walking away because of my schedule.

IT WAS UP TO ME!!!

So, while I don’t know when LIFE began controlling me, I am now taking charge by:

1 – pushing away from the desk to get home in time to walk the dog
2 – change my clothes, and get to the Studio at least twice weekly
3 – and most importantly, doing something for ME that I love, and that is so good for ME.

This is the only body I have and I have to make sure it lasts me the rest of my life, and the best I’ve felt in years is with the SCULPTAFIT method.

I need my husband to once again ask me to thank you, Joey, for my “nice butt” lol, and the only way for me to do that is to:

1 – take control of my calendar
2 – say “NO” to the things that take me away from my SCULPTAFIT studio time
3 – and say “YES” to ME and my important priorities in life!!!!

Thank you to Nikki for the push I needed, and thank you to YOU, Joey, for an amazing fitness experience.

See you in the studio!!!

– Lori Putnam
————————————–

After Lori sent that to me I immediately emailed her, thanking her, and asked if we could use it as a blog post, a facebook post and in an email newsletter…

And here is her reply;

Absolutely. If I can inspire one person, then I have been a blessing and that’s the best part!
Thank you for all you do!!!

Would you like to see how it feels to do a gentle, enjoyable, proven fitness program for women, just like Lori?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:
Image
Image

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

Posted in , , , , , Tagged , , ,
Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Published by on February 11, 2019 | Leave a response

We LOVE sharing stories of women who discover THEY CAN get healthy, strong, fit and happy WITHOUT beating themselves to a pulp and without grinding their bodies into the ground…

Another example today is, Henrietta…

You can read the original post on Facebook here:
==> Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Or you can read it here:

———————————————————————-
“Before I found SCULPTAFIT, I tried several different gyms and other common fitness programs.

Either the workout method was too painful and really took a toll on my body (lower back pain), or it was slow, but only involved stretching, which did not help me build strength and muscle tone.

I wanted something that strengthened my muscles so that I could tighten up my body, maintain a nice weight and feel healthy.

Since coming to SCULPTAFIT, I lost 2 inches off my hips just over the last 3 months and I feel much stronger and tighter.

And I never feel back pain or “wrecked”, which is wonderful. Getting results without killing myself.

My husband has noticed the difference too!

The controlled movements safely work our muscles to their limits without feeling forced. It makes the body stronger and tighter without the risk of injury.

But most of all, the inspiring attitude of all the coaches lifts my spirits and keeps me coming back. I also love the FIT-Q check-ins which is a great way to keep us in tune with our wellness improvements and fitness progress.

It is such a positive environment, I love seeing all the women growing strong, getting so healthy and inspiring each other every day!”

– Henny
———————————————————————

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women



Want to connect with Henrietta? You can find her on:
Facebook: https://www.facebook.com/henrietta.toththreatt
LinkedIn: https://www.linkedin.com/in/henrietta-threatt-9a94a858/

Would you like to see how it feels to do a gentle, enjoyable, proven fitness program for women?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the masse media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:
Image
Image

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

Posted in , , , , , Tagged , , , ,