Women’s Health

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

Published by on November 30, 2019 | Leave a response

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #18 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover:5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

1 – How to avoid the “new year” confusion factor (same as “I’m starting a new diet on Monday…”)

2 – Physiological way to reduce anxiety, stress and panic attacks during Holiday events and parties

3 – Best way to reduce the risk of the “Holiday Heart Attack” effect

4 – How your actions inspire others in your life and also gain you valuable support in your health journey

AND LOTS MORE…

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier image w3 podcast 16

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

Published by on November 25, 2019 | Leave a response

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #17 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

1 – 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and MORE…

2 – The 3 critical “Pre” elements of making it through the Holiday season with strength, self control and positive progress

3 – Understanding one of the top bio-markers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond
Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier image w3 podcast 16

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

Published by on November 16, 2019 | Leave a response

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #16 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE…

The “Wellness for Wifey” programs for Holiday gift certificates and beyond (ALSO can be purchased for other women in his life, such as daughter, mother-in-law, sister, granddaughter, etc)

Personal Training Holiday gift certificates now available

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon (Dec 2nd, Mondays & Wednesdays at 7:30pm)

Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

1 – Has been pursuing health and fitness lifestyle all her life, but was still confused

2 – Needed help with understanding carbohydrate intake and why it’s important (no lady likes to lose her hair right?)

3 – What happened after too many injuries in HIIT and Crossfit

4 – How she is now getting the best body, mind and spirit results EVER

5 – Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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5 Fitness & Nutrition Myths of the mass market

5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

Published by on November 8, 2019 | Leave a response

5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #15 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and MORE…

Wellness for Wifey – programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

Main Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

1 – Have to work super hard and through the pain to get results.

2 – Have to eat extremely clean (bland) to lose body fat

3 – Have to be on a restrictive diet to lose weight

4 – Have to do lots of cardio at a high heart rate to be lean and toned

5 – You can change your body/lose fat with passive treatments, devices and/or other quick-fix products

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs w3 14 image

Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs

Published by on November 2, 2019 | Leave a response

Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #14 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #14 we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs and MORE…

Light talk, intro …

Good Carbs VS Bad Carbs,

Processed VS unprocessed,

Dave’s Killer breads,

Sprouted grain breads

Chick Pea Pasta

5 Fitness Mind-shifts:

– a preview summary from 1-on-1 Long-Distance coaching client Kendall and her 5 critical breakthroughs that are enabling her to reach personal fitness, body and health goals that have eluded her for many years…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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The Glue of the Body; Fascia Facts & Fascia Fitness Basics

The Glue of the Body: Fascia Facts & Fascia Fitness Basics

Published by on October 25, 2019 | Leave a response

The Glue of the Body: Fascia Facts & Fascia Fitness Basics

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #13 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE…

Light talk, intro …

What is Fascia

What does it do for us

Why is Fascia Important

What happens to the Fascia in sedentary people

Why Fascia is the secret weapon for athletes of all ages

Fascia and pregnancy

The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Which Is Best? A Personal Trainer or Private Health & Fitness Coach - and Why?

Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

Published by on October 18, 2019 | Leave a response

Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #12 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and MORE…

Light talk, intro and we share some of what we ate, our personal fitness training schedule and workouts we did today – plus our main topic:

What’s the difference between a Personal Training program and a Private Health & Fitness Coaching plan – and the WHY behind both?

Why do some people do well with just PT and small-group fitness classes and why others need more?

Talked about the more subtle elements of living for health and wellness — mindset, better habits & choices, etc..

A 1-on-1 Private Health Coach provides:

– daily accountability

– full-time guidance

– ongoing support

– navigating various situations and events of life.

– and more

Ultimately it depends on the individual to determine “which is better” for their particular needs, obstacles and goals.

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Cut Carbs or Cut Fat to Lose Weight, Block Self-Sabotage, Guys Get LIIT

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

Published by on October 11, 2019 | Leave a response

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #11 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #11 we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE…

Light talk, intro, housekeeping, etc

1 – Clients “coming back” – How and why people stop and what drives them to “come back” and get their health in order.

2 – Talk about Keiser class reflection:

“My time at SCULPTAFIT will be an experience I’ll never forget.

When watching the short orientation videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow, safe, controlled movements in a 30 minute session made me feel like I lifted weights for an hour! Not in a risky and painful way, but in a good and beneficial way, WOW!

The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class.

Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this unique form of gentle fitness training for anyone looking to begin and maintain a healthy lifestyle.”

– Calvin D.

3 – Tina P’s email about self-sabotage, being truthful with “self”

4 – What’s in Joey’s Grocery Bag this Week?
Chocolate Cereal? Raisins? Coconut Sugar?

5 – Q & A -Jill asks:

In my past efforts to lose weight and stay slim I was all about avoiding fat – fat was the enemy back then. Now I’m hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I’m confused about this. Can you explain what I should know?

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Fast Food Diet Success Weight-Loss Prison Nutrition Freedom

Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts

Published by on October 4, 2019 | Leave a response

Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #10 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

1 – Fast-Food Diet Success: eating on the go and reaching awesome goals of health and fitness

2 – Weight-Loss Prison & Eating Freedom: How mindset and approach to weight-loss dictate feelings and outcomes

3 – LIIT Mini-Workouts: The benefits of short and proper exercise training sessions in various life situations

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about yo-yo dieting and how they backfire

Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING.

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team

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lose weight for health, healthy dark chocolate, fitness for moms, fitness podcast

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Latest Grocery Bag Empties

Published by on October 1, 2019 | Leave a response

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #8 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE…

1 – Studio Client Spotlight(s) – Busy Mom, Megan Has Major Fitness Breakthrough

2 – Long-Distance Client Breakthrough – Patty realizes how much she DIDN’T know despite a life of “trying to know” the right things to do.

3 – Fitness Simplification VS Complication

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

And you’ll appreciate this….

Here is a previous podcast episode that Master Instructor Corinne did with me over 2 years ago. The stories and tips we shared STILL apply to day as they are quite personal and POWERFUL.

Skinny Pills, Bad Self-Image, Self-Destruction End In Bizarre and GLORIOUS Victory

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team

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