Joey Atlas

Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
————————————–

THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
————————————————–

Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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Nicole's 10-Month Health and Wellness Front-View Progress Photos

She Quit Dieting, Dropped 85 lbs and Reversed Aging

Published by on July 26, 2017 | Leave a response

While many of our ladies here at the SCULPTAFIT Studio for Women prefer to keep their wellness and weight-loss stories on the private side, there are some who want to openly share their stories and photos in the hopes of inspiring other women to changes their lives for the better as well…

Nicole is one of these women who want to inspire you, and below are her 10-month progress photos showing just over 85 lbs of excess weight GONE. But the excess weight removal is only the tip of the iceberg. It gets even better…

Nicole C frontview 10 month progress SCULPTAFIT

Nicole’s 10-Month Health and Wellness Front-View Progress Photos


 
She shares the eye-opening details in this helpful Q & A interview that could hold the answer you’ve been seeking. Enjoy it, take action and please do share this with anyone else you know who needs the same kind of life-saving help…

How Nicole Dropped 85 and Gained Health, Youthfulness, Happiness and Quality of Life

1 – How would you describe your state of health and fitness before finding SCULPTAFIT?

While I never considered myself to be in poor health, I was physically out of shape, tired and things were slowly going further downhill…

After 25 years of marriage, 2 children and opening a business, I realized I had forgotten about taking care of myself along the way. I let myself go and it was affecting all areas of my life.

2 – Being a mom and wife, were there things that worried you about your health profile?

I always put everyone else first, that’s what mom’s do, right?

I’m not regretful about the choices I made but have realized as I’ve watched my children age, that I still have a lot more things to look forward to. I came to the realization that I had to make a change for the better if I planned on traveling with my husband, playing with grandchildren, and living a long and healthy, active life.

Making that positive change was my responsibility, it was up to me. And I just needed to find the right thing.

3 – How did you discover SCULPTAFIT?

I had seen SCULPTAFIT but had not yet ventured in to inquire. But then a friend told me about SCULPTAFIT, and then I had the opportunity to meet Joey at a church event.

Everything he said made so much sense to me that I knew this was something I had to at least try.

It almost sounded too good to be true, but I had a certain level of trust.

4 – Before finding SCULPTAFIT, which other exercise programs or diets had you tried in the past?

Over the years I’ve tried Jenny Craig, Weight Watchers, Curves when they were around, and the Atkins diet. I would see some early success but it wouldn’t last, nothing was sustainable and lasting, like what I’m experiencing now.

Nicole's 10-Month Wellness and Weight-loss Back-View Progress Photos

Nicole’s 10-Month Wellness and Weight-loss Back-View Progress Photos


 

5 – How would you describe your experiences in some of those past attempts at weight loss and fitness?

I was so focused on superficial physical appearance and losing weight that my success was typically short lived. I got into a pattern of losing weight only to regain it, and then gaining even more.

All very frustrating…

6 – What was it about SCULPTAFIT that made you feel this could actually be the thing that helps you?


Truthfully, I had no idea if SCULPTAFIT would be the right fit, but I was desperate to make a positive change.

The free sample session was the perfect for me to see what the program offered, and how the method is so different from everything else out there.

That first session was gently challenging, but it was safe, I could do it. It was also enjoyable and I really felt like I had accomplished something. It really was different, like Joey had described to me at the church event. I decided to stick with it.

7 – If talking to a friend, how would you describe the Team and method at SCULPTAFIT?

The entire Coaching Team is the most amazing part of this; very very different than traditional fitness instructors and trainers. The coaches here are encouraging, supportive and help you modify the movements if you need it.

They are truly invested in each and every client and want to see you succeed. Although unique, the exercises are easy to understand, even though they change every 4 weeks, and it’s fun making like-minded friends in class.

8 – How long have you been a client?

I’ve been at SCULPTAFIT for only 10 months. I’m in awe of how much progress I’ve made in that short time.

9 – What goals have you achieved so far?

My initial goal was really just to feel better. I felt so tired and achy all the time. Like I was prematurely aging…

Of course I wanted and needed to lose weight, but that wasn’t as much my focus. After only the first 6 weeks, I was feeling so energized. I began to find other ways to be more active and started walking on the days I wasn’t at SCULPTAFIT.

Eventually I started making logical, healthier food choices as well. The Team shares a lot of simple but usable food info that simplifies matters.

Nicole's 10-Month Wellness and Weight-loss Side-View Progress Photos

Nicole’s 10-Month Wellness and Weight-loss Side-View Progress Photos


 
My results have been astonishing. Not only do I feel much younger, stronger and healthier, but I’ve also lost 85 lbs. (and still dropping too!)

10 – What differences do you see in yourself both physical and mental – as a result of this new approach to exercise and mindset?

After losing 85 pounds, of course the physical change is undeniable. I’ve actually had people not recognize me.

The mental change is amazing too. I have actually created a new lifestyle, just by the way I think, over the last 10 months and that is one of the subtle parts that is different.

See I never went on a “diet” this time. I just set out to become active and healthy. And the SCULPTAFIT philosophy is based on shifting your thinking, combined with a totally unique approach to fitness for women

The progress has been steady and in the last 10 months, since I’ve been through many holidays, vacations and family events AND still stayed on track, I truly feel like it has become the new “normal” for me. That is profound.

11 – What differences and changes does your family see in you?

The change for them has been gradual, but the first thing they noticed was my positive attitude and healthy habits.

Not only have they always been encouraging but have participated with me in this change of lifestyle. We exercise together when our schedule allows for it and my husband enjoys the healthy diet.

My older daughter also comes to SCULPTAFIT with me when she is home from college.

12 – How have these improvements impacted your personal day to day life and mindset?


The impact on my life is very positive. I have tons of energy and I’m not dragging through the day. I sleep better, don’t need antacids or other over the counter remedies. My physical exam this year was outstanding and all my numbers are normal.

My entire outlook on life has improved tremendously.

Healthy & Well Nicole and Alan on Vacation 2017

Healthy & Well Nicole and Alan on Vacation 2017


 

13 – Do you have a favorite exercise, or certain aspect of the overall philosophy that you love? Or both?

I love that the studio circuit configuration change every 4 weeks. While some exercises come back around, you never get bored.

And with all the media spreading messages of high intensity, grueling, hardcore workouts it really is refreshing to know that there is a gentle way to get awesome results and something you can actually enjoy as a lifestyle filled with so many benefits.

It’s fun to see yourself getting younger, lighter, toned, stronger and more physically capable.

It’s easy to see why this could be ‘the answer’ for so many women who are still searching.

14 – With all the progress you’ve made so far, what long term goals do you have for your overall health and wellness?

I’m just ready to live life to the fullest. I’m so happy, now that I don’t have physical limitations or considerations when making plans.

15 – Is there anything else you would like to add that we may not have touched on above?


If you are tired of all the other things you’ve tried and aren’t sure what to do, talk to the Team at SCULPTAFIT.

Despite all the procedures and quick fixes being marketed out there, there is no magic pill or injection.

You have to be dedicated to making a positive shift, for yourself. Love yourself enough to just try it out. Because if I can do it, you can too!

Thanks!
~~ Nicole Crouch
—————————————————————–

Nicole’s story is one that will make a transformative impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same benefits and success as Nicole – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team

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Forward Thinking Inventor Turns Unique Fitness Vision Into Life-Changing Reality

Forward Thinking Inventor Turns Unique Fitness Vision Into Life-Changing Reality

Published by on July 19, 2017 | Leave a response

In this interview with Miriam Fratianni of Switzerland, Joey shares the personal story of his journey from youth into adulthood, and the peaks and valleys that guided him toward creating a simplified approach to proper fitness and optimal wellness, not just for himself, but for countless others all over the world and in the SCULPTAFIT Studio in Saint Johns & Mandarin, Florida…

Here are some of the topics covered in this candid interview:

1 – his unique childhood situation that showed him what daily exercise can do for your body, mind and health
2 – insights as to why only a small percentage of the population “show up” to take care of themselves, while others neglect themselves
3 – obstacles that prevent people from getting healthy, well and fit
4 – how changes of life stages prompted new ways of seeing what daily fitness should consist of
5 – “not so obvious” effects of exercise on gut health, digestion and assimilation
6 – the hidden truth about our surroundings, our food supply and the unseen forces that trigger harmful choices
7 – the factors of necessity that led Joey to inventing the SCULPTABOD Genius Fitness Training Units
8 – the inspiration behind creating and opening the first SCULPTAFIT Studio in Saint Johns/Mandarin area
9 – plus several more mind-shifting insights that will have you thinking very differently by the end of the interview…

If by some good chance the information shared in the video interview above inspired you to take your next steps of proper fitness and personal wellness…
.

…then simply call or text us at 904-891-3680 (Nikki will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
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Susan has developed some incredible strength!! Starting day one (and for a few months ) her body was in almost a right angle at the hips on this one. And now she's rocking out station 16 with perfect form #LIIT #fitnessforwomen #sculptafit #jacksonville #florida

More SCULPTAFIT Reviews from Local Ladies Getting Fit and Healthy

Published by on July 6, 2017 | Leave a response

Today we share some more SCULPTAFIT Reviews from Local Ladies Getting Fit, Healthy and Happy with a gentle and simplified approach to proper fitness and wellness…

Why share them here? Because, TOO MANY women “give up” on themselves somewhere in middle-age, since they just don’t know what to do or where to turn.

And our mission, our purpose in this world, our gift – is to be the ‘place to turn to’, the supportive people to come to for the right guidance and help. Because WE KNOW what women go through and we know how frustrating things can get…

So, every now and again we have a “Review Party” on our Facebook page for the SCULPTAFIT Studio… so, women can share their positive progress, improvements, milestones and breakthroughs, in their own words, where other women looking for a doable fitness solution, can see them and interact directly with those ladies if they wish to.

The last one we did, made us realize;

“WOW, other women who are still looking for “that thing” need to see and read these, because these will inspire other women to take positive action, no doubt….”

So, we’re sharing 4 of them here… You can click on them if you have questions you want to ask any of these ladies directly. They are sweet, helpful and supportive of anyone else ready to place priority on wellness and health improvements…

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We can tell you all day how amazing, effective and unique this new, gentle method is… BUT, when other women like you say it, it is FAR MORE powerful and meaningful to you…

As you can tell by their words, we are very different than other fitness programs out there… We TRULY are “for Women” and we truly are UNIQUE, becasue we know YOU are unique…

If by some good chance, just reading these stories of proof, inspired you to take your next steps of proper fitness and personal wellness…
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…then simply call or text us at 904-891-3680 (Nikki will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

Joey Atlas and The SCULPTAFIT Team
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SCULPTAFIT 1 Year Anniversary Thank You Video

SCULPTAFIT 1 Year Anniversary Thank You Video

Published by on June 28, 2017 | Leave a response

Just like all of our ladies, reaching amazing milestones of positive progress in their monthly FIT-Q’s, on June 6th, SCULPTAFIT reached the “1 Year Anniversary” mark…

And we recorded this candid “thank you” video to thank all the women who have “joined the movement” – who’ve taken responsibility for their own health and wellness, and who are taking the steps each week to reverse all the things that “they’ve let slide” over the last bunch of years…

We’re posting the video here to share the celebration with you – and to invite you in for a Complimentary Sample Session or two – so you can feel for yourself what makes this Studio and Method so special, compared to EVERYTHING else out there…

Here’s some “1 Year Anniversary Love” that was posted on Facebook too:

If You’re Worried About Any of the Following – WE CAN HELP YOU In Ways You Could NEVER Imagine:

1 – Premature Aging (feeling weak, muscles getting mushy and saggy)
2 – Osteoporosis
3 – Diabetes
4 – Metabolic Syndrome
5 – Heart Attack
6 – Cancer (breast, liver, thyroid, etc)
7 – Fatty Liver Disease
8 – Alzheimer’s
9 – Memory Loss, Brain Decline
10 – Lack of Balance, Hip Fractures
11 – Assisted Living Conditions (when you can’t take care of yourself – other people have to do it)

There’s more to add to that list (loss of libido, LOW energy levels, etc..), but we think you get the point…

You have the power, and the choice, to fend of most, if not all, of the above – even if some of it has started already.

It’s never too late, and you deserve the BEST version of yourself.

Call or text Nikki now at 904-891-3680 and she will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session. There is a reason you’ve read this far. YOU NEED THIS. And we are here for YOU.

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Eavesdropper in St Johns & Mandarin FL Women's Fitness Studio

Eavesdropper in St Johns & Mandarin FL Women’s Fitness Studio

Published by on May 30, 2017 | Leave a response

If you’re in perfect health with a perfect body to match, then you may not need to watch this video…

If, however, you’re like 88% percent of the population (don’t worry it’s not totally your fault), then you will want to enjoy the gems, wisdom and insights we all share in this most recent “fly on the wall” video…

1 – The Subtle and Often Overlooked Physiological Elements that are necessary in order for a woman to regain her health, wellness and fitness for a high quality of life, and vibrant longevity

2 – Master Coach MaryAnne’s Mom (and inspiring SCULPTAFIT client), Susan, officially joins the Team as a Support Coach and Emergency Super-Sub. This lady is AMAZING and inspiring. Her history makes you say “WOW”. Honored to have her on board.

3 – 12 months ago we technically started with “zero” clients and we are soon going to break over the “100 client” level. And we will be cruising toward at least 200 clients by this same time next year. This all happens “one woman at a time”.

4 – Why we do what we do (for women like you). Our unique and special place in the universe. And the mission we are on to bring “real women” what they have been lacking, and needing, in their lives in order for them to take proper care of their mind, body and spirits.

To see what this unique, contrarian, proprietary, mighty and life-changing method of fitness is all about, come take a look at…

And if you’re in any of the following areas; Saint Johns, Fruit Cove or Mandarin, Florida – you owe it to yourself to come try a few sessions, ON US…. so you can see that your best potential, and life, can still be lived!

It’s never too late, and you deserve the BEST version of yourself.

Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next few women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
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Diane's Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT

Published by on May 12, 2017 | Leave a response

Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:

1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…

Diane Personal Fitness Wellness Anti-Aging Progress at SCULPTAFIT

Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog

From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT

Hi Nikki,

Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:

As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.

But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.

Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.

Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.

I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.

That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.

We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.

The studio was not yet finished but Joey had 7 day free program online and I started with that.

When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.

The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.

Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.

Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.

SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.

So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.

I am glad I did.

Di

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Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
Nikki Headshot

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Anti Aging Wellness Studio Reveals Secrets Local Women Are Discovering

Anti Aging Wellness Studio Reveals Secrets Discovered by Local Women

Published by on May 3, 2017 | Leave a response

One of the Master Coaches let the ‘Candid Cam’ run during a closed-door meeting in the SCULPTAFIT Studio…

There is a lot wisdom and actionable info shared in this segment, so we edited out the super-private, proprietary clips and posted the video here to share with you and anyone else you’d like to share it with:

Anti-Aging Wellness Studio Reveals Secrets Discovered by Local Women


Some of the topics you’ll hear:

1 – Joey’s recent Annual Physical Exam Results and The Amazing Changes Happening in Middle-Age

2 – The 4-week Improvements and Progressions Women are Seeing and Feeling (they say “It’s like magic…!”)

3 – The #1 Myth About “Getting Old” That Prematurely Ages Women and Men Every Day

4 – The Natural Way for Women to Regain Health, Slim-Strengthen-Tone, Clear Out Mental Fog, Boost Energy, and Ignite True Happiness and Zest for Life!

Please do share this page and video using these buttons:

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Nicole's 7 Month Fitness and Health Progress Photos

SCULPTAFIT Review: Nicole Shares Phase 1 and 2 of Her Success Story

Published by on April 24, 2017 | Leave a response

Down 61 LBS (so far): Nicole’s 7 Month Health and Fitness Turnaround Story

We LOVE helping women take control of their minds, bodies and lives…

Take, Nicole for example…


Here’s a 7 month progress photo comparison (in a few months we’ll post another update to provide even more inspiration and fuel for motivation)

Nicole 7 Months Fitness before and after photos and changes

Nicole’s 7 Month Fitness and Health Progress Photos

Kaci and The “FIT-Q” Keeps You On Track & Making Progress

Every month, Coach Kaci does a 15 minute “FIT-Q” status check-in with each of our clients to monitor progress, make sure things are tracking in the right direction and that each women is “in tune” with where she is guiding her health, wellness and fitness…

The Primary Health Parameters We Measure In Each FIT-Q Are:

1 – Body-Composition (Body-Fat %)
2 – Total Weight
3 – Hip Circumference
4 – Waist Circumference
5 – Left Arm Circumference
6 – Right Arm Circumference

While most women are aiming to reduce most of those numbers, there is a percentage of women who are trying to increase some of them. We’ll talk about that in a future blog post.

For now we’ll focus on the problems faced by the majority. Too much weight, dangerous body-fat levels and measurements that signal high-risk health profiles.

So we measure those markers to make sure the relative changes over time are trending in the directions that place the woman in better statistical ranges for her health risk factors, prevention (or reversal of premature aging), and improved quality of life, physical abilities and cognitive function as time progresses…

Enhanced moods, self-confidence, happiness, zest for life and a host of other improvements come via the ‘cascade effect’ of proper habits of fitness.

Additionally covered in the FIT-Q are the more qualitative aspects of total well-being such as reduction of aches and pains, improved energy levels, feeling more “in control” of life, having more mental clarity, and less brain fog, etc…

See, we help women do ALL THE THINGS they have not been able to do on their own.


By NOT “doing the right things” is how women get more and more out of shape, unhealthy, unhappy and at HIGH RISK of all the top disease and death causes…

And it’s not like you don’t know. YOU ARE intelligent. Deep down, you know you’re not taking proper care of yourself.

However, Blatant Self-Neglect holds strong, due to the various forces of life we allow to push us around… as each year tics by…

Some call it blind ignorance (where you don’t realize you’re being ignorant about your personal well-being).

The Great News Is, Once You Awaken, Incredible Improvements Await You

If we go back to January, (she was “ONLY” down 36 lbs back in January, lol) we can share Nicole’s email submission for our first annual “BEST Me EVER” Party. Her words may resonate deeply with you or someone you know:

———- Forwarded message ———-
From: “Nicole Crouch”
Date: Jan 21, 2017 3:10 PM
Subject: “Best Me Ever” 2017 Story submission
To: The SCULPTAFIT Team

My personal Investment… In ME

For a number of years I’ve felt as though I had completely lost control of my body.

My busy life of being a wife, mother and business owner really seemed to have taken its toll on me…

As I thought about those things, those investments, I realized that they were a very important part of who I am and that the time and energy invested in them was important and worthwhile. Then my thoughts turned to the things I wanted to do and enjoy, for ME, but I was tired and feeling old.

At that moment I realized I wasn’t invested in the most wonderful gift of life that I had been given.

Someday, would I be able to say that I had used that gift well and truly made the most of it?

That’s the moment I decided it was time to make a change.

“”I knew what to do because I had done it before. Heck, I’ve been to Curves, I’ve done Jenny Craig, Weight Watchers and even tried Nutri System once. I’ve had some success with those programs and been happy with the results, at least for a little while. But it never seemed to last….“”

Maybe that’s because my focus was more about “losing weight” as opposed to an overall desire to feel better and to be healthy and fit.

I knew I needed a shift in mindset but I wasn’t sure how to make that happen. Just when I needed it most, I met Joey.

He came to our church for a wellness event we were hosting. I stopped by his table and signed up for a sample session at the SCULPTAFIT Studio. And it wasn’t a hard decision since I already knew it was time to do something and this seemed worth a try.

I went to the session and enjoyed it. I was tired and much of it was challenging, but very doable, and it actually felt good. The next day I was pleasantly sore in places I didn’t know I could be! I realized just how dormant I allowed my physical body to get and how deconditioned I had become.

The weekend went by and on Monday, I was ready to go again. It did even better the second time and I decided to sign up right there and then. I knew this was going to be the thing that “works”. This was a conscious investment in my health and I was approaching it from that standpoint.

Sure I want to lose weight but this time it needed to be much more than that. After my first week, I felt good about my effort and after the second week I actually felt energized!

LOTS of positive things were starting to happen.

Fast forward 4 months. My continued “investment” is already paying big dividends. I enjoyed the holidays, stayed on target and have no regrets. This is the first holiday season where I actually got into better shape, despite all the parties, food and desserts. Amazing.

I began incorporating D.I.B.S activities (Days In Between Sessions) into my schedule around the second month and I’ve been able to do more and more each month. I feel great! I’m stronger, happier, and my body is responding positively.

Lately I don’t feel so old, I actually feel like I’m getting younger

…and I wake up rested and ready to face the day, looking forward to each one of them now.

Still, I can’t deny that I am a bit of a numbers person and I do get some motivation from knowing that in 18 weeks I’ve lost 36 lbs, approximately 4% body fat and numerous inches off my waist and hips.

I’m looking forward to life, to traveling, to spending time with my family and creating lasting memories. I’m advancing toward my fitness goals and my muscles and joints are getting stronger.

More than anything else, I’m creating a knew lifelong habit of living a healthy, active lifestyle.

While I’m still a “work in progress” I can say I’m in control again and I’m loving every minute of it!

My new mantra is “Fit Before 50”


There’s one last investment to mention. The coaches at SCULPTAFIT have made me feel as if they are also invested in me. Their words of motivation, support, reassurance and encouragement to be better have made all the difference.

They help me stay focused on my health, keep me accountable and celebrate in my successes. I’m grateful to have them on this journey to My Best Year EVER!

To be continued 🙂
Nicole
———————————————————

There’s nothing better than a woman telling her “turnaround story” in her own words…

The only thing better than the story above is the fact that Nicole’s story is STILL unfolding, just like many other women here, and you can be sure we’ll be sharing Nicole’s next incredible progress update, as well as any other women who are ok sharing their stories and photos…

NOTE: when a woman becomes a client here, it is NOT mandatory that you share your success story and progress photos. We have many women who prefer to stay private and keep their success “quiet”. We TOTALLY respect that and oblige 🙂

BUT if you do join the movement here, and want to share YOUR success story of your journey, so that YOU many inspire other women to do the same, then we would love that of course!

This is our unique specialty, our gift, and we are good at it. We are the ONLY fitness program that utilizes the Gentle L.I.I.T. approach…

Low-Intensity Interval Training is a key element that Joey has been pioneering for at least a decade and it is part of the foundation of The SCULPTAFIT Method, and as a Team we are now perfecting this approach week after week, month after month… And the results are showing.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “BEST Me EVER” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Published by on April 18, 2017 | Leave a response

https://www.youtube.com/watch?v=-yE9vi325uw

If you’re like 88% of the population you’re most likely still struggling to get yourself on track with your health and wellness.

That is not a stat to be proud of or to feel good about, because it’s the direct line to a slow, painful death (sometimes a fast one, unfortunately)

The good news is your health and wellness can be PROFOUNDLY improved with a proper fitness program geared toward your needs and abilities.

In the video above we share some key revelations that will NOT find, see or hear anywhere else.

That one drop of hope, inspiration and fuel for motivation might just be what you hear in the video.

Watch, listen, and share it.

These messages need to be heard and it is the ONLY way our society is going to become healthy – or at least the people who choose to no longer be ignorant – and become “self-aware and proactive”.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Studio “Quick Tour” and a Complimentary Sample Session…

Are you ready to be HEALTHY for you and your loved ones? Then just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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