December is almost done and January is almost here!! And this edition of the SCULPTAFIT newsletter will help you make the transition in a positive and helpful way. Click here to read ==> “Women’s Fit and Well Monthly December 2016 Edition” Here are just a few sweet items in this edition of our newsletter: 1 […]
Meet Jill… A career-oriented, BUSY, & loving, mom… Before she heard about SCULPTAFIT through the grapevinve – she was becoming more and more unhappy with gaining weight and her deteriorating health, energy and zest for life… She knew it was time for positive change and SCULPTAFIT sounded like THE ANSWER. Click play to hear straight […]
While most of the women coming in to SCULPTAFIT Saint Johns/Mandarin Studio list “weight loss” as a top priority for their personal fitness goals – that wasn’t the case with Laura… She was actually happy with her weight BUT not satisfied with her body composition. She wanted to increase muscle-tone, firmness and shape, while reducing […]
Every few months we open up a new “28-Day Women’s Fitness Turnaround” program… Sometimes we use a different name, depending on the time of year, such as the “28-Day Spring-SCULPT” we’ll start in March – but the unique essence of these gentle fitness programs for women remains the same. The intent of these short term […]
Female Fitness case-studies are the key to seeing proof of what is possible for women… Kim’s “real-time” case study is already inspiring other women to realize there is hope and “there is a way” to regain fitness, wellness of body and mind… To put this video into context… It’s Kim’s 5 week update in a […]
As you read this, please keep this important point in mind: “…your age doesn’t matter.” You might be 31 or you might be 73 – or maybe somewhere in between… But no matter what, at least one of the following 8 strengths will hit home with you – and quite possibly, all 8. As a […]
The first SCULPTAFIT Studio is about 6 months into “Existence” here in Saint Johns & Mandarin area… And we are seeing LOTS of success from the women who’ve decided to make this “their place for fitness & wellness”… Today we share a little bit of this positive and inspiring feedback with you – with words […]
“Today’s article is based on the outline from our October “E-5″ Seminar. These are monthly seminars we host in the SCULPTAFIT Studio for our clients, to help with nutrition guidance, mindset empowerment, and specific Q & A sessions. Enjoy and please do share this with your friends who can benefit from it…” Getting heavier and […]
“WARNING: the exercises you’re about to see will never be witnessed at any run of the mill “gym”, bootcamp or personal training facility. These are 100% original, and carefully designed for “mature” women who know they shouldn’t be doing all the “conventional”, painful and dangerous workouts that are equal to torture…” Some Important Notes About […]
As a middle-aged woman, you are constantly under a barrage of misleading marketing messages, seductive “quick-fix” offers, and confusing advertisements – all aimed at improving your health, beauty and/or fitness… With all the overwhelming info thrown your way, it becomes extremely difficult to “know” what it is that you really need in order to reverse […]