5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. […]
3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need your […]
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need […]
5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we […]
Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we […]
The Glue of the Body: Fascia Facts & Fascia Fitness Basics IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need […]
Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as […]
Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many […]
Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need your help […]
Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as […]