Weight Loss for Women

Jean tried EVERY diet, workout, gimmick out there and then she discovered this

Jean tried EVERY diet, workout, gimmick out there and then she discovered this

Published by on September 6, 2017 | Leave a response

Fit Healthy woman happy dance

My name is Jean Bobin and I joined SCULPTAFIT five months ago with the primary goal to lose weight…


I have tried every diet, workout and gimmick to lose weight out in the market.….all of which were quick fixes that did not work and in most cases ended up adding more pounds to my body…

I finally reached a point where I was in search of something that would keep me engaged long enough to actually have an impact, not just now but all the way into my far future.

I had no idea when I tried my free week with SCULPTAFIT in March what I was in for…..an incredible journey that has changed my life!

I quickly realized after the first month of sessions that weight loss was no longer the primary reason for my pursuit of fitness. I became driven to succeed for many different reasons, very important reasons.

SCULPTAFIT has helped me build a strength in my body, and mind, that I did not know existed. I am stronger today than I have ever been in my 44 years of life. STRONG IS MY NEW SKINNY!

Additionally:
– I am sleeping better
– I have eliminated my joint pains
– I’ve also eliminated my back pain
– and I have more endurance to perform at much higher levels during my sessions and in life!

I am seeing changes in my body that are not related to any numbers on the scale...I have dropped one full pant/dress size so far and I have actually changed the shape of my arms, legs, hips and back.

I look forward to every photo taken during my FIT-Qs to see the changes month to month!

However, the biggest change of all…is how GOOD I feel getting out of bed every day…free of pain and full of energy!


The realistic format of this gentle program makes me accountable for going to my sessions, so much so that I look forward to every “workout” and don’t want to miss one!

The SCULPTAFIT Coaches are fantastic! They all coach in a very gentle, supportive way and customize each exercise to my specific needs.

I am grateful for the improved quality of life that this program has given me in a very short period of time…and I so excited see where I will be in my journey in the next five months with SCULPTAFIT!

Better every day,
Jean Bobin
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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
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As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
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THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
————————————————–

Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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Diane's Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT

Published by on May 12, 2017 | Leave a response

Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:

1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…

Diane Personal Fitness Wellness Anti-Aging Progress at SCULPTAFIT

Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog

From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT

Hi Nikki,

Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:

As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.

But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.

Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.

Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.

I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.

That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.

We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.

The studio was not yet finished but Joey had 7 day free program online and I started with that.

When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.

The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.

Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.

Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.

SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.

So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.

I am glad I did.

Di

———————————————————-

Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
Nikki Headshot

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Nicole's 7 Month Fitness and Health Progress Photos

SCULPTAFIT Review: Nicole Shares Phase 1 and 2 of Her Success Story

Published by on April 24, 2017 | Leave a response

Down 61 LBS (so far): Nicole’s 7 Month Health and Fitness Turnaround Story

We LOVE helping women take control of their minds, bodies and lives…

Take, Nicole for example…


Here’s a 7 month progress photo comparison (in a few months we’ll post another update to provide even more inspiration and fuel for motivation)

Nicole 7 Months Fitness before and after photos and changes

Nicole’s 7 Month Fitness and Health Progress Photos

Kaci and The “FIT-Q” Keeps You On Track & Making Progress

Every month, Coach Kaci does a 15 minute “FIT-Q” status check-in with each of our clients to monitor progress, make sure things are tracking in the right direction and that each women is “in tune” with where she is guiding her health, wellness and fitness…

The Primary Health Parameters We Measure In Each FIT-Q Are:

1 – Body-Composition (Body-Fat %)
2 – Total Weight
3 – Hip Circumference
4 – Waist Circumference
5 – Left Arm Circumference
6 – Right Arm Circumference

While most women are aiming to reduce most of those numbers, there is a percentage of women who are trying to increase some of them. We’ll talk about that in a future blog post.

For now we’ll focus on the problems faced by the majority. Too much weight, dangerous body-fat levels and measurements that signal high-risk health profiles.

So we measure those markers to make sure the relative changes over time are trending in the directions that place the woman in better statistical ranges for her health risk factors, prevention (or reversal of premature aging), and improved quality of life, physical abilities and cognitive function as time progresses…

Enhanced moods, self-confidence, happiness, zest for life and a host of other improvements come via the ‘cascade effect’ of proper habits of fitness.

Additionally covered in the FIT-Q are the more qualitative aspects of total well-being such as reduction of aches and pains, improved energy levels, feeling more “in control” of life, having more mental clarity, and less brain fog, etc…

See, we help women do ALL THE THINGS they have not been able to do on their own.


By NOT “doing the right things” is how women get more and more out of shape, unhealthy, unhappy and at HIGH RISK of all the top disease and death causes…

And it’s not like you don’t know. YOU ARE intelligent. Deep down, you know you’re not taking proper care of yourself.

However, Blatant Self-Neglect holds strong, due to the various forces of life we allow to push us around… as each year tics by…

Some call it blind ignorance (where you don’t realize you’re being ignorant about your personal well-being).

The Great News Is, Once You Awaken, Incredible Improvements Await You

If we go back to January, (she was “ONLY” down 36 lbs back in January, lol) we can share Nicole’s email submission for our first annual “BEST Me EVER” Party. Her words may resonate deeply with you or someone you know:

———- Forwarded message ———-
From: “Nicole Crouch”
Date: Jan 21, 2017 3:10 PM
Subject: “Best Me Ever” 2017 Story submission
To: The SCULPTAFIT Team

My personal Investment… In ME

For a number of years I’ve felt as though I had completely lost control of my body.

My busy life of being a wife, mother and business owner really seemed to have taken its toll on me…

As I thought about those things, those investments, I realized that they were a very important part of who I am and that the time and energy invested in them was important and worthwhile. Then my thoughts turned to the things I wanted to do and enjoy, for ME, but I was tired and feeling old.

At that moment I realized I wasn’t invested in the most wonderful gift of life that I had been given.

Someday, would I be able to say that I had used that gift well and truly made the most of it?

That’s the moment I decided it was time to make a change.

“”I knew what to do because I had done it before. Heck, I’ve been to Curves, I’ve done Jenny Craig, Weight Watchers and even tried Nutri System once. I’ve had some success with those programs and been happy with the results, at least for a little while. But it never seemed to last….“”

Maybe that’s because my focus was more about “losing weight” as opposed to an overall desire to feel better and to be healthy and fit.

I knew I needed a shift in mindset but I wasn’t sure how to make that happen. Just when I needed it most, I met Joey.

He came to our church for a wellness event we were hosting. I stopped by his table and signed up for a sample session at the SCULPTAFIT Studio. And it wasn’t a hard decision since I already knew it was time to do something and this seemed worth a try.

I went to the session and enjoyed it. I was tired and much of it was challenging, but very doable, and it actually felt good. The next day I was pleasantly sore in places I didn’t know I could be! I realized just how dormant I allowed my physical body to get and how deconditioned I had become.

The weekend went by and on Monday, I was ready to go again. It did even better the second time and I decided to sign up right there and then. I knew this was going to be the thing that “works”. This was a conscious investment in my health and I was approaching it from that standpoint.

Sure I want to lose weight but this time it needed to be much more than that. After my first week, I felt good about my effort and after the second week I actually felt energized!

LOTS of positive things were starting to happen.

Fast forward 4 months. My continued “investment” is already paying big dividends. I enjoyed the holidays, stayed on target and have no regrets. This is the first holiday season where I actually got into better shape, despite all the parties, food and desserts. Amazing.

I began incorporating D.I.B.S activities (Days In Between Sessions) into my schedule around the second month and I’ve been able to do more and more each month. I feel great! I’m stronger, happier, and my body is responding positively.

Lately I don’t feel so old, I actually feel like I’m getting younger

…and I wake up rested and ready to face the day, looking forward to each one of them now.

Still, I can’t deny that I am a bit of a numbers person and I do get some motivation from knowing that in 18 weeks I’ve lost 36 lbs, approximately 4% body fat and numerous inches off my waist and hips.

I’m looking forward to life, to traveling, to spending time with my family and creating lasting memories. I’m advancing toward my fitness goals and my muscles and joints are getting stronger.

More than anything else, I’m creating a knew lifelong habit of living a healthy, active lifestyle.

While I’m still a “work in progress” I can say I’m in control again and I’m loving every minute of it!

My new mantra is “Fit Before 50”


There’s one last investment to mention. The coaches at SCULPTAFIT have made me feel as if they are also invested in me. Their words of motivation, support, reassurance and encouragement to be better have made all the difference.

They help me stay focused on my health, keep me accountable and celebrate in my successes. I’m grateful to have them on this journey to My Best Year EVER!

To be continued 🙂
Nicole
———————————————————

There’s nothing better than a woman telling her “turnaround story” in her own words…

The only thing better than the story above is the fact that Nicole’s story is STILL unfolding, just like many other women here, and you can be sure we’ll be sharing Nicole’s next incredible progress update, as well as any other women who are ok sharing their stories and photos…

NOTE: when a woman becomes a client here, it is NOT mandatory that you share your success story and progress photos. We have many women who prefer to stay private and keep their success “quiet”. We TOTALLY respect that and oblige 🙂

BUT if you do join the movement here, and want to share YOUR success story of your journey, so that YOU many inspire other women to do the same, then we would love that of course!

This is our unique specialty, our gift, and we are good at it. We are the ONLY fitness program that utilizes the Gentle L.I.I.T. approach…

Low-Intensity Interval Training is a key element that Joey has been pioneering for at least a decade and it is part of the foundation of The SCULPTAFIT Method, and as a Team we are now perfecting this approach week after week, month after month… And the results are showing.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “BEST Me EVER” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Published by on April 18, 2017 | Leave a response

https://www.youtube.com/watch?v=-yE9vi325uw

If you’re like 88% of the population you’re most likely still struggling to get yourself on track with your health and wellness.

That is not a stat to be proud of or to feel good about, because it’s the direct line to a slow, painful death (sometimes a fast one, unfortunately)

The good news is your health and wellness can be PROFOUNDLY improved with a proper fitness program geared toward your needs and abilities.

In the video above we share some key revelations that will NOT find, see or hear anywhere else.

That one drop of hope, inspiration and fuel for motivation might just be what you hear in the video.

Watch, listen, and share it.

These messages need to be heard and it is the ONLY way our society is going to become healthy – or at least the people who choose to no longer be ignorant – and become “self-aware and proactive”.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Studio “Quick Tour” and a Complimentary Sample Session…

Are you ready to be HEALTHY for you and your loved ones? Then just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Joey Atlas and SCULPTAFIT Master Coach MaryAnne On "The Fitness Whisperer" Podcast Episode 5

How Women Overcome Challenges to Be Fit, Happy & Strong for Life

Published by on April 15, 2017 | Leave a response

This is the “Atlas Candid Cam” version of the Fitness Whisperer Podcast Episode #5

In this enlightening episode, you’ll hear:

1 – The Cool Story of How MasterCoach MaryAnne and Joey Met About 5 Years Ago

2 – How MaryAnne Didn’t Know that “most people never exercise”, when she was a growing up (this was a shock for her to learn)

3 – How she, her mom, and many of our SCULPTAFIT Clients have overcome, beat, defeated injuries, setbacks and obstacles, to become, fit, healthy, strong and happy… (we call it “Aging In Reverse” here)

4 – How Coach Corinne (possible a Master Coach by the time you see this) went through an incredible transformation since joining the SCULPTAFIT Team (this was VERY unexpected, and giving me goosebumps as I write this)

5 – How both women and men can take simple, doable steps toward reversing the aging process, adjusting the mindset, regaining lost abilities, and re-awakening the you of years past.

6 – And many more revelations that will inspire, awaken and motivate you to take positive action TODAY.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)


Joey Atlas SCULPTAFIT Master Coach MaryAnne TFW Episode 5 photo

Joey Atlas and SCULPTAFIT Master Coach MaryAnne On “The Fitness Whisperer” Podcast Episode 5

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Behind the Scenes at SCULPTAFIT Configuration 13 Preview

Behind the Scenes at SCULPTAFIT Configuration 13 Preview

Published by on April 13, 2017 | Leave a response

Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new sequence configuration, as part of our gentle, progressive & multidimensional L.I.I.T. based fitness training method.

After Nikki, Kaci, Corinne and MaryAnne plan out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through – where we adjust and fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)

We previously shared the walk-through for Configuration #12, and in this video, we share the walk-through for Configuration #13 without revealing too many of “our secrets”.

Nikki, Director of Smooth Operations, handled the “Candid Cam” on this ‘walk-through session’ and it came out nicely, so we’re sharing it to give you a small behind the scenes glimpse of how we do things here, and why our female clients LOVE it so much.

At minimum, even if you only try to mimic some of the movements we share in the video, at home, and you do them on a consistent basis, you may get just enough out of them to realize “YES, I can do something for myself that makes me feel better and is getting me into better shape and better health!!”

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Beating the Matrix of Negativity In Your Life

Beating the Matrix of Negativity In Your Life

Published by on April 4, 2017 | Leave a response

The Matrix of Negativity is not only ‘right under your nose’…It’s all around you. All the time.


Even if you’re a positive minded, positive spirited person – most of our society and our culture operates from an insidious foundation of negativity (sometimes even disguised as positivity).

About 95% of all news is negative (people are more inclined to stay glued to negative news than positive news.. This means more advertising revenue. More money 🙁

Most people speak in terms of lack, poor health, complaining, what they wish they had, what they envy, what hurts, what they’re scared of etc, negative things someone else said or did…

To top it off, we are surrounded by negative temptation, such as alcohol, addictive foods, lazy friends, gossipy groups, etc…

All of that – is just the first few layers of “The Matrix of Negativity”…

In the helpful audio interview above Nikki Doherty, Director of Smooth Operations for SCULPTAFIT, asks Joey Atlas about the finer details of this hidden evil force in our lives, and what initial steps to take in order to break free from it and shift into your own, powerful Matrix of Positivity, so you can reach your personal health and fitness goals, in the short term – and in the long.

This is THE key to vibrant longevity and a high quality of life that will inspire others to want to do the same. So press play on the player above and escape the forces that have been holding you down.

If you’re local, in the Saint Johns, Mandarin area – and you’re interested in taking care of your fitness and wellness, so you can live your best life possible – then call or text Nikki now, 904-891-3680 , to talk about a Complimentary Sample Session and Personal Fitness Consultation (all 100% FREE)

Nikki Headshot
Nikki Doherty
904-891-3680
Women’s “Well & Fit” Coach
Director of Smooth Operations
SCULPTAFIT – The Gentle Method for Women

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Carol R "Anti-Aging" Progress Photos

Carol’s Case Study: Life-Changing Improvements In 5 Months

Published by on February 6, 2017 | Leave a response

We have a BUNCH of amazing success stories unfolding here, every week, in the SCUPLTAFIT Studio for women…

Today, I’m sharing Carol’s with you – not only to inspire you and show you what IS POSSIBLE, but also so you can start implementing her tips asap…

Carol R Progress Photos SCULPTAFIT Review

Carol R “Anti-Aging” Progress Photos

First – a little background…

Carol was referred to SCULPTAFIT by her good friend Diane who is one of our Founder Clients. Diane joined SCULPTAFIT before we even opened!

Once Diane got started with us, she was over the moon and said “I have some friends who NEED this…” And Carol is one of those friends…

Carol is about 5 months into her gentle fitness program here and she has made STUNNING improvements.

So, we asked her to summarize her positive habits that she follows in addition to what she does here with us and the other women in the SCULPTAFIT Studio.

Here’s what she wrote (pay attention because this is THE KEY to success for many women – when combined with the PROPER fitness program):

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From: Carol
To: The SCULPTAFIT Team

In Addition to My Fun & Effective Visits to the SCULPTAFIT Studio- here are some of my key “new habits”:


A – Breakfast is a small bowl of Fage 100% yogurt with honey and cinnamon. Sometimes I add a hard boiled egg later on if I am hungry.

B – Lunch is a small portion of deli meat with tomatoes and mustard or mayonnaise in small amounts. No bread… and I don’t go hungry.

C – If we are dining out I have a nice salad, any dressing is on the side in limited amounts, and then I add chicken or fish or even steak.

D – Most dinners at home; I eat a salad/veggie, I limit bread, and then have a smaller portion of just about any food I want for supper. Steak, fish, chicken. I like to cook so it varies every night.

E – I limit alcohol. I did not have any alcohol for the first 4 months of starting SCULPTAFIT. …and still mostly limit myself to a spritzer or a mixed drink with cranberry juice. I feel so much better.

F – I like dessert but my dessert has become a piece of fruit with low calorie creme and cinnamon. ( I did enjoy a small piece of my husband’s birthday cake this weekend. Some things I will not pass up, and I’m still making great progress 🙂

G – Snack during the day will be a handful of nuts and a piece of fruit. Always have fruit/dried fruit on hand. I have no added sugar at all, and no processed junk foods.

E – In my 5-month progress photo on the right, you can now see space between my body and my arms, because everything is shrinking and tightening up. It feels unbelievable. And you can see my neck is smaller and tighter, and my smile even radiates a better, happier kind of energy that was fading away before I started at SCULPTAFIT.

Carol R Progress Photos SCULPTAFIT Review

Carol R “Anti-Aging” Progress Photos

A few BIG bonuses since starting my personal program at SCULPTAFIT Studio, not overeating, and limiting alcohol:

1 – I don’t have GERD (what a relief!!)

2 – My cholesterol is DOWN. I have stopped taking cholesterol medicine as per my MD, on a 2 month trial basis!!!

3 – I’m aiming to get off my hypertension/BP meds next 🙂

4 – I had avoided getting on the scale for about a year! No kidding. It would just depress me. BUT now I check it once a week and and I am pleasantly surprised each time.

With improvements like that, I can say this is really like a miracle.

Yes, these new positive habits are a positive commitment, and they are SOOOOOOOO worth it!

I know I’m at my best for my family, including my grand-kids. It feels amazing really.
THANK YOU
– Carol
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WE LOVE getting these kinds of success stories from our clients!!! It’s why we do what we do!

How about you?? Are you ready to get your health and life on the RIGHT TRACK…

This is our specialty, this is our gift. We will help you get where you need to be.

As you can see, Carol is very similar to many women…


Maybe even very similar to you or someone you know… And if so, we’d love to invite you in to try a free week here, no strings attached.

At minimum, you’ll walk away KNOWING exactly what a proper fitness program is supposed to look and feel like for a woman like you.

And, hey – you may LOVE it so much here that you also want to become a client (we have several great programs to fit your schedule and budget.)

FACT: 1 cigarette takes off 11 minutes from a smoker’s life.

And do you know how much time every extra 5 pounds of body-fat takes off a life?

The figure hasn’t been quite nailed down yet, but the numbers are pretty scary when you factor in all the diseases, complications and problems…

Nikki Holding 5 Pounds of Excess Body-Fat

Nikki Holding 5 Pounds of Excess, Health-Killing Body-Fat

It’s time to take care of YOU, just like Carol is doing…

And We Will Help You…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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