Fitness for Women

Claiming Your Power, Overcoming Obstacles and “Raising Health” with Dr Jen Cronin

Reclaiming Your Lost Powers, Healthy Self-Care and Listening to Your Body

Published by on January 9, 2018 | Leave a response

Here are several life-improving items we talk about:

1 – Claiming or reclaiming your lost personal power
2 – Setting boundaries, self-care and self-love
3 – Listening to Your body
4 – Dr Jen’s major lower-back ordeal, stem cell trial and eventual surgery
5 – How Dr Jen is “Raising Health” and how you can do the same…

If you found this podcast episode – please do share it with anyone else you know who can benefit from hearing it.

If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, etc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680

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Nicole Making AMAZING Health Fitness and Weight-Loss Progress Halloween 2017

TRUTH: Proper Weight-Loss Does Not Begin With a Focus On Losing Weight

Published by on November 2, 2017 | Leave a response

Proper weight-loss does not begin and end with a focus on “losing weight”…

It comes as a result of placing priority on health, wellness and longevity.

We all know MANY people who tried countless “diets and procedures” in order to drop all the excess pounds, only to find themselves still at the same weight, or quite often – gaining even more…

Truth be told; It’s the focus on “losing weight” that causes the whole plan to backfire.

Nicole lived through this same scenario several times in her adult life, until she faced the truth – that her focus had to be on something more important, more significant and more meaningful than just the weight itself.

This changed the game for her. It was the ‘missing link’.

The “weight loss” is a side effect… one of the benefits that comes from mindset, habit and lifestyle changes that honor the gift of life and prove the desire to live a vibrant, self-respected and fulfilling life – with full strength, vigor and enjoyment.

For context, here’s Nicole’s previous update blog-post: 85 pounds of health-enhancing, life-improving weight loss and wellness

And if you missed Nicole’s “7-month Health & Wellness progress update” you can see that here (61 lbs of weight-loss, body-composition and health improvements…

She’s made even MORE progress since then, so today’s post is to show you her stunning and INSPIRING progress at the “1-year” mark… Remember, here mantra is “FIT Before 50” and she is well on her way…

Here is her October 2017 HALLOWEEN photo update shot (see her “before” photo below)

Nicole Making AMAZING health fitness and weight loss Progress Halloween 2017

Nicole Making AMAZING Health, Fitness and Weight-Loss Progress at Halloween 2017

Nicole’s Body-Composition, Weight-Loss, Anti-Aging Difference Between 2016 and 2017: ASTONISHING

Nicole at the start of her health, fitness and weight-loss journey

Nicole at the Start of Her Health, Fitness and Weight-Loss Journey at SCULPTAFIT

It’s So Ironic That People Who Focus On Weight-Loss Often End Up Gaining More Weight

The reality is, we need to focus on self-care, self-love, self-respect and self-awareness…

Once we place priority on those powerful aspects of living – then the whole picture begins to change…

And it keeps changing as you maintain proper focus the important elements of your life and well-being…

The SCULPTAFIT Coaching Team is here for you, ready to help you take all the right steps toward your best health and best life:

Call or Text Nikki for a Complimentary Sample Session 904-891-3680

fitness and wellness and weight loss for women saint johns fruit cove mandarin florida

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3 Vital Female Measurements to Track Every 4-6 Weeks (It’s NOT Weight)

3 Vital Female Measurements to Track Every 4-6 Weeks (It’s NOT Weight)

Published by on September 18, 2017 | Leave a response

Due to societal pressure and media-fueled insecurities – “almost” every woman is concerned with her ‘weight’. And 9 times out of 10, it’s for superficial reasons… vanity. And that’s part of where the root of the problem lies…

The other part of the problem is that when focusing on weight – women (and many men too) are not paying attention to the true vital measurements that are even more important, and can have a direct & positive impact on weight, when the right actions for those “other” vitals are taken…

Here Are The 3 Vital Female Measurements to Track Every 4-6 Weeks

1 – Body Composition

When you don’t exercise properly you lose muscle density, and body-fat typically increases (no surprise right?).

This creates a higher-risk body-composition, where the percentage of body-fat increases relative to all other lean mass tissue. Higher body-comps correlate directly to higher incidence of premature aging, disease and death.

Tracking body-composition over time, allows for us to stay in tune with what is going on inside us. And we can guide actions and goals according to our aims for body-composition & health levels. Ignoring it is the gateway for allowing it to get worse and worse with each passing month.

2 – Waist and Hip Circumference

Like body composition, increases in waist and hip circumferences often signify increasing internal health risks, such as heart disease, fatty liver disease, diabetes, etc…

By tracking waist and hip circumference on a regular basis we can make sure our fitness and nutrition habits are keeping us in the zones we desire for optimum health, wellness and longevity.

3 – Subjective Grades of Energy, Mood and Abilities

While not exactly quantitatively measurable, these types of stats allow us to track parameters that give an indication of our quality of life. For example, in our Studio FIT-Q assessments, Coach Kaci will often record open ended feedback from our clients’ on overall energy levels, sleep quality, activities (gardening, hiking, work productivity, intimacy, chasing grandkids, etc…)

Seeing the increase in activity levels, more enjoyment, better sleep, enhanced hormone regulation, etc.. allows us to track a higher foundational baseline of quality of life and the multidimensional wellness benefits that come from that better quality of life.

This is one of the key elements in our low-impact, low-intensity approach to fitness for women and why we include our signature FIT-Q’s every 4-6 weeks. Clients report major breakthroughs in their lives just from the FIT-Q’s alone…

If you’d like to learn more about our gentle approach to fitness & wellness and our signature FIT-Q tracking, then just come try us out for free…

With Our 1-Week FREE “Well & Fit Super-Health Primer” Program at the SCULPTAFIT Studio…

Just call or text Nikki at: 904-891-3680

SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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Jean tried EVERY diet, workout, gimmick out there and then she discovered this

Jean tried EVERY diet, workout, gimmick out there and then she discovered this

Published by on September 6, 2017 | Leave a response

Fit Healthy woman happy dance

My name is Jean Bobin and I joined SCULPTAFIT five months ago with the primary goal to lose weight…


I have tried every diet, workout and gimmick to lose weight out in the market.….all of which were quick fixes that did not work and in most cases ended up adding more pounds to my body…

I finally reached a point where I was in search of something that would keep me engaged long enough to actually have an impact, not just now but all the way into my far future.

I had no idea when I tried my free week with SCULPTAFIT in March what I was in for…..an incredible journey that has changed my life!

I quickly realized after the first month of sessions that weight loss was no longer the primary reason for my pursuit of fitness. I became driven to succeed for many different reasons, very important reasons.

SCULPTAFIT has helped me build a strength in my body, and mind, that I did not know existed. I am stronger today than I have ever been in my 44 years of life. STRONG IS MY NEW SKINNY!

Additionally:
– I am sleeping better
– I have eliminated my joint pains
– I’ve also eliminated my back pain
– and I have more endurance to perform at much higher levels during my sessions and in life!

I am seeing changes in my body that are not related to any numbers on the scale...I have dropped one full pant/dress size so far and I have actually changed the shape of my arms, legs, hips and back.

I look forward to every photo taken during my FIT-Qs to see the changes month to month!

However, the biggest change of all…is how GOOD I feel getting out of bed every day…free of pain and full of energy!


The realistic format of this gentle program makes me accountable for going to my sessions, so much so that I look forward to every “workout” and don’t want to miss one!

The SCULPTAFIT Coaches are fantastic! They all coach in a very gentle, supportive way and customize each exercise to my specific needs.

I am grateful for the improved quality of life that this program has given me in a very short period of time…and I so excited see where I will be in my journey in the next five months with SCULPTAFIT!

Better every day,
Jean Bobin
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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
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As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
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THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
————————————————–

Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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Susan has developed some incredible strength!! Starting day one (and for a few months ) her body was in almost a right angle at the hips on this one. And now she's rocking out station 16 with perfect form #LIIT #fitnessforwomen #sculptafit #jacksonville #florida

More SCULPTAFIT Reviews from Local Ladies Getting Fit and Healthy

Published by on July 6, 2017 | Leave a response

Today we share some more SCULPTAFIT Reviews from Local Ladies Getting Fit, Healthy and Happy with a gentle and simplified approach to proper fitness and wellness…

Why share them here? Because, TOO MANY women “give up” on themselves somewhere in middle-age, since they just don’t know what to do or where to turn.

And our mission, our purpose in this world, our gift – is to be the ‘place to turn to’, the supportive people to come to for the right guidance and help. Because WE KNOW what women go through and we know how frustrating things can get…

So, every now and again we have a “Review Party” on our Facebook page for the SCULPTAFIT Studio… so, women can share their positive progress, improvements, milestones and breakthroughs, in their own words, where other women looking for a doable fitness solution, can see them and interact directly with those ladies if they wish to.

The last one we did, made us realize;

“WOW, other women who are still looking for “that thing” need to see and read these, because these will inspire other women to take positive action, no doubt….”

So, we’re sharing 4 of them here… You can click on them if you have questions you want to ask any of these ladies directly. They are sweet, helpful and supportive of anyone else ready to place priority on wellness and health improvements…

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We can tell you all day how amazing, effective and unique this new, gentle method is… BUT, when other women like you say it, it is FAR MORE powerful and meaningful to you…

As you can tell by their words, we are very different than other fitness programs out there… We TRULY are “for Women” and we truly are UNIQUE, becasue we know YOU are unique…

If by some good chance, just reading these stories of proof, inspired you to take your next steps of proper fitness and personal wellness…
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…then simply call or text us at 904-891-3680 (Nikki will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

Joey Atlas and The SCULPTAFIT Team
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SCULPTAFIT 1 Year Anniversary Thank You Video

SCULPTAFIT 1 Year Anniversary Thank You Video

Published by on June 28, 2017 | Leave a response

Just like all of our ladies, reaching amazing milestones of positive progress in their monthly FIT-Q’s, on June 6th, SCULPTAFIT reached the “1 Year Anniversary” mark…

And we recorded this candid “thank you” video to thank all the women who have “joined the movement” – who’ve taken responsibility for their own health and wellness, and who are taking the steps each week to reverse all the things that “they’ve let slide” over the last bunch of years…

We’re posting the video here to share the celebration with you – and to invite you in for a Complimentary Sample Session or two – so you can feel for yourself what makes this Studio and Method so special, compared to EVERYTHING else out there…

Here’s some “1 Year Anniversary Love” that was posted on Facebook too:

If You’re Worried About Any of the Following – WE CAN HELP YOU In Ways You Could NEVER Imagine:

1 – Premature Aging (feeling weak, muscles getting mushy and saggy)
2 – Osteoporosis
3 – Diabetes
4 – Metabolic Syndrome
5 – Heart Attack
6 – Cancer (breast, liver, thyroid, etc)
7 – Fatty Liver Disease
8 – Alzheimer’s
9 – Memory Loss, Brain Decline
10 – Lack of Balance, Hip Fractures
11 – Assisted Living Conditions (when you can’t take care of yourself – other people have to do it)

There’s more to add to that list (loss of libido, LOW energy levels, etc..), but we think you get the point…

You have the power, and the choice, to fend of most, if not all, of the above – even if some of it has started already.

It’s never too late, and you deserve the BEST version of yourself.

Call or text Nikki now at 904-891-3680 and she will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session. There is a reason you’ve read this far. YOU NEED THIS. And we are here for YOU.

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Eavesdropper in St Johns & Mandarin FL Women's Fitness Studio

Eavesdropper in St Johns & Mandarin FL Women’s Fitness Studio

Published by on May 30, 2017 | Leave a response

If you’re in perfect health with a perfect body to match, then you may not need to watch this video…

If, however, you’re like 88% percent of the population (don’t worry it’s not totally your fault), then you will want to enjoy the gems, wisdom and insights we all share in this most recent “fly on the wall” video…

1 – The Subtle and Often Overlooked Physiological Elements that are necessary in order for a woman to regain her health, wellness and fitness for a high quality of life, and vibrant longevity

2 – Master Coach MaryAnne’s Mom (and inspiring SCULPTAFIT client), Susan, officially joins the Team as a Support Coach and Emergency Super-Sub. This lady is AMAZING and inspiring. Her history makes you say “WOW”. Honored to have her on board.

3 – 12 months ago we technically started with “zero” clients and we are soon going to break over the “100 client” level. And we will be cruising toward at least 200 clients by this same time next year. This all happens “one woman at a time”.

4 – Why we do what we do (for women like you). Our unique and special place in the universe. And the mission we are on to bring “real women” what they have been lacking, and needing, in their lives in order for them to take proper care of their mind, body and spirits.

To see what this unique, contrarian, proprietary, mighty and life-changing method of fitness is all about, come take a look at…

And if you’re in any of the following areas; Saint Johns, Fruit Cove or Mandarin, Florida – you owe it to yourself to come try a few sessions, ON US…. so you can see that your best potential, and life, can still be lived!

It’s never too late, and you deserve the BEST version of yourself.

Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next few women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
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Diane's Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Di’s Personal Fitness and Anti-Aging Story at SCULPTAFIT

Published by on May 12, 2017 | Leave a response

Before I share Di’s eye-opening story of pure inspiration and PROOF of natural anti-aging, I want to point out some “miraculous” changes in her progress photos below:

1 – Look at the difference in neck/chin area (15 years younger? maybe more?)
2 – Look at the definition where her arm and upper back meet (arm/back flab GONE)
3 – Look at her ‘before’ glutes on the left – and her perky, lifted, toned butt on the right. (magic?)
4 – Look at her ‘before’ stomach on the left – and her tight, flat tummy on the right (notice the loose shirt hanging, because the excess belly is GONE)
5 – In person, these improvements are even more evident, some of her friends are simply beside themselves (and maybe even a bit envious)
6 – What you see here is only on the surface, read her words below to get a better sense of how Di’s mental state is healthier, happier, stronger…

Diane Personal Fitness Wellness Anti-Aging Progress at SCULPTAFIT

Diane’s Personal Fitness, Wellness & Anti-Aging Progress at SCULPTAFIT

Here’s Di’s Recent Wellness Status Note to the Team and for The SCULPTAFIT Blog

From: Di
Date: Tue, May 2, 2017 at 12:19 PM
Subject: A note about SCULPTAFIT, and ME
To: Nikki at SCULPTAFIT

Hi Nikki,

Here is a little something that I wrote and perhaps you can use as a recommendation or any way you see fit. I prefer not to have my weight in numbers though, because I think it’s more about mind change and I never liked stories about how much weight a person lost and how long it took because it’s different for everyone. With all that said, here it is:

As I was asked to share my story about why I joined SCULPTAFIT, I sat to think about it and reflect as to why I even have a story.

But I realized it’s not really a story. In the past, what I had were excuses. Excuses that I used to justify not exercising, not eating right, not taking care of myself.

Yes, on the surface, some excuses seemed pretty legit. But in actuality those excuses should have been my reasons why. Why I should have been working out, why I should be eating right and why I should be taking care of myself. I was only fooling myself.

Here’s a little background. Going back in time, I was always in great shape. I was athletic, played team sports etc. I started working out in a gym and was hooked.

I got married and had my twins and still continued to work out. It wasn’t until about 7 years ago about five years after my hysterectomy that things started changing with me and my body.

That’s when the excuses started. I stopped working out and before I knew it I was out of shape, gained weight and not happy.

We recently retired and moved from NY to FL. I knew I needed to get back to doing something and get off the lazy train I had been riding way too long. That is when I came across SCULPTAFIT.

The studio was not yet finished but Joey had 7 day free program online and I started with that.

When SCULPTAFIT opened I went for a free trial session and immediately knew this was THE perfect way to get me back on track.

The classes (women only) are low intensity, designed to use your body weight in addition to light weights, custom bands and Joey’s own SCULPTABOD units.

Everything is slow, controlled and safe. All exercises can be modified according to your level of fitness. We train in a group setting going through 16 different exercises in a 45 minute session. There is a coach assigned to each class and they are there making sure you are correctly doing each exercise, watching your form, and making sure you are working to your comfortable max, no matter your age or ability.

Every four weeks the circuit configuration changes so your body continues to get stronger, healthier, more energetic, as it shapes itself. In addition to the classes they offer private monthly seminars on all sorts of subjects from nutrition, mindset, accountability… to how to pick the correct fitness shoe.

SCULPTAFIT works. It’s working for me. I see my body slimming down, toning up and I feel strong. I’ve met wonderful women who empower each other and all are having fantastic results.

So if you are ready to make some true, positive and lasting improvements, from one woman to another, I suggest you try SCULPTAFIT.

I am glad I did.

Di

———————————————————-

Call or text me now at 904-891-3680 and I will give you 1 Complimentary Express Session AND 1 Complimentary Signature Session (I can only do this for the next 3 women, or else we will be overwhelmed.)

In health, wellness and longevity…

Nikki
Nikki Headshot

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