Healthy Mindset

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show

Published by on December 13, 2019 | Leave a response

The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #19 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover The 2019 Pre-Holiday Episode of Fitness Strategy, Nutrition Management and MINDSET…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

1 – How to “Look into the future” to use the morning of New Years Day, January 1st 2020 to motivate you to stay on track through the Holidays

2 – Two Subtle Tactics to Implement Before each party or event so you don’t overeat or drink too much

3 – Joey’s Timeless “Veggie/Salad First” Rule that keep your health intact during the Season of indulgence

4 – Madi’s “Cookie Cutting” Trick that allows her to enjoy her favorite Holiday Cookies with ZERO guilt.

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier image w3 podcast 16

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

Published by on November 25, 2019 | Leave a response

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #17 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

1 – 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and MORE…

2 – The 3 critical “Pre” elements of making it through the Holiday season with strength, self control and positive progress

3 – Understanding one of the top bio-markers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond
Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier image w3 podcast 16

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

Published by on November 16, 2019 | Leave a response

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #16 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE…

The “Wellness for Wifey” programs for Holiday gift certificates and beyond (ALSO can be purchased for other women in his life, such as daughter, mother-in-law, sister, granddaughter, etc)

Personal Training Holiday gift certificates now available

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon (Dec 2nd, Mondays & Wednesdays at 7:30pm)

Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

1 – Has been pursuing health and fitness lifestyle all her life, but was still confused

2 – Needed help with understanding carbohydrate intake and why it’s important (no lady likes to lose her hair right?)

3 – What happened after too many injuries in HIIT and Crossfit

4 – How she is now getting the best body, mind and spirit results EVER

5 – Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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5 Fitness & Nutrition Myths of the mass market

5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

Published by on November 8, 2019 | Leave a response

5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #15 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and MORE…

Wellness for Wifey – programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

Main Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)

1 – Have to work super hard and through the pain to get results.

2 – Have to eat extremely clean (bland) to lose body fat

3 – Have to be on a restrictive diet to lose weight

4 – Have to do lots of cardio at a high heart rate to be lean and toned

5 – You can change your body/lose fat with passive treatments, devices and/or other quick-fix products

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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lose weight for health, healthy dark chocolate, fitness for moms, fitness podcast

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Latest Grocery Bag Empties

Published by on October 1, 2019 | Leave a response

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #8 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE…

1 – Studio Client Spotlight(s) – Busy Mom, Megan Has Major Fitness Breakthrough

2 – Long-Distance Client Breakthrough – Patty realizes how much she DIDN’T know despite a life of “trying to know” the right things to do.

3 – Fitness Simplification VS Complication

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

And you’ll appreciate this….

Here is a previous podcast episode that Master Instructor Corinne did with me over 2 years ago. The stories and tips we shared STILL apply to day as they are quite personal and POWERFUL.

Skinny Pills, Bad Self-Image, Self-Destruction End In Bizarre and GLORIOUS Victory

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team

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Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | fitness and weight loss podcast

Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset plus MORE

Published by on August 22, 2019 | Leave a response

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 24th, 2019.

Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE…

Founder Client, Debra, makes a surprise cameo appearance along with Wellness Massage Therapist, Dawn…

Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.

We then go into Wellness and Weight-Loss Q & A:

1 – Nadia asks – “How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?”

2 – Mike asks “Whats the difference between ‘willpower and mindset’?

3 – Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers.

4 – PLUS MORE… Nikki talks about training young athletes for performance and teens who need basic health and fitness improvements

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Something very difficult becomes very easy when you discover “the way”...

How I Lost Over 98 Pounds With a Mindshift After Many Failed Attempts

Published by on January 22, 2018 | Leave a response

After 16 quick months, Nicole is ready to share the powerful and inspiring details of…

“How I Lost Over 98 Pounds With a Mindshift After Many Failed Attempts”

Click play and be ready to take a few important notes that will change how you think and the actions you take from here forward…

As you listen to this “real world” story of proof, and you’re thinking to yourself; “This is what I should do too, I need this…” ***Then call or text Nikki right now at 904-891-3680 *** to see if we have any Free Sample Session spots open this week, or next. ( let her know “I’m watching Nicole’s video…” )

Nicole before losing 100 lbs of body fat

Nicole before losing 100 lbs of body fat


That is EXACTLY the first step that Nicole took. And… The rest is HISTORY.

As a bonus here is the partial summary thought reflection of what Nicole, Christine, Myself and some of the SCULPTAFIT Clients shared in the Seminar video above:

Powerful Reflections of Our January E5 Seminar

I write this in reflection of our January E5 seminar, which featured one of our “leading by example” clients, Nicole Crouch, and our partner health coach, Christine Popovic…

There were a few gems that were shared during that seminar, which can and should be repeated over and over and over… These could actually be personal mantras that are carried through a lifetime. You’ll see why when you read them…

1 – I looked in the mirror and said; “I shouldn’t look and feel like this. I’m not even 50 years old and I still have too much to live for. It’s time to do something significant.”

2 – If you only had one car to last you a lifetime, would you take much better care of it than you do now? So, why don’t we treat our body the same way. We only have one body to last an entire lifetime. Think about that.”

3 – If you’re not willing to put yourself first, there will be no boundaries for others to respect your needs and you will always put yourself “later” in terms of self-love and self-care. That doesn’t end well.

4 – My focus was no longer about losing weight, like it was in the past. I decided I’m going to focus on my overall health and wellness. The improvements would all come as a result of that proper focus. My “why” had to become the catalyst.

5 – Finding the right program and the right community to guide you, support you and lead you makes all the difference in the world.

6 – When you understand that modern society and culture is one of endless abundance and overindulgence, you can then realize that you must shift your mental paradigm that takes you out of that common behavioral matrix.

Common habits are mostly due to default programming – this is how the majority of our population is suffering from health decay and medical complications. It’s up to us to know the choices and behaviors that are beneficial to us – and then to act on that knowledge. True self-awareness is the key here. And all it takes is a values-based mindset shift.

All of the above mixes together to give us a framework that we can use to move forward in a positive direction on a healthy journey of life.

No matter what stage or “level” we are at – we are ALL works in positive progress.

Perfection is not what we need…

Simply making slow and steady progress is perfect.

———————————–

– Joey Atlas

Founder of The SCULPTAFIT Studio for Women’s Wellness
Inventor of The SCULPTAFIT Home-Fitness System for Families

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Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Middle-Age Fitness Breakthroughs, Improvements and Enhancements

Published by on April 18, 2017 | Leave a response

https://www.youtube.com/watch?v=-yE9vi325uw

If you’re like 88% of the population you’re most likely still struggling to get yourself on track with your health and wellness.

That is not a stat to be proud of or to feel good about, because it’s the direct line to a slow, painful death (sometimes a fast one, unfortunately)

The good news is your health and wellness can be PROFOUNDLY improved with a proper fitness program geared toward your needs and abilities.

In the video above we share some key revelations that will NOT find, see or hear anywhere else.

That one drop of hope, inspiration and fuel for motivation might just be what you hear in the video.

Watch, listen, and share it.

These messages need to be heard and it is the ONLY way our society is going to become healthy – or at least the people who choose to no longer be ignorant – and become “self-aware and proactive”.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Studio “Quick Tour” and a Complimentary Sample Session…

Are you ready to be HEALTHY for you and your loved ones? Then just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

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Beating the Matrix of Negativity In Your Life

Beating the Matrix of Negativity In Your Life

Published by on April 4, 2017 | Leave a response

The Matrix of Negativity is not only ‘right under your nose’…It’s all around you. All the time.


Even if you’re a positive minded, positive spirited person – most of our society and our culture operates from an insidious foundation of negativity (sometimes even disguised as positivity).

About 95% of all news is negative (people are more inclined to stay glued to negative news than positive news.. This means more advertising revenue. More money 🙁

Most people speak in terms of lack, poor health, complaining, what they wish they had, what they envy, what hurts, what they’re scared of etc, negative things someone else said or did…

To top it off, we are surrounded by negative temptation, such as alcohol, addictive foods, lazy friends, gossipy groups, etc…

All of that – is just the first few layers of “The Matrix of Negativity”…

In the helpful audio interview above Nikki Doherty, Director of Smooth Operations for SCULPTAFIT, asks Joey Atlas about the finer details of this hidden evil force in our lives, and what initial steps to take in order to break free from it and shift into your own, powerful Matrix of Positivity, so you can reach your personal health and fitness goals, in the short term – and in the long.

This is THE key to vibrant longevity and a high quality of life that will inspire others to want to do the same. So press play on the player above and escape the forces that have been holding you down.

If you’re local, in the Saint Johns, Mandarin area – and you’re interested in taking care of your fitness and wellness, so you can live your best life possible – then call or text Nikki now, 904-891-3680 , to talk about a Complimentary Sample Session and Personal Fitness Consultation (all 100% FREE)

Nikki Headshot
Nikki Doherty
904-891-3680
Women’s “Well & Fit” Coach
Director of Smooth Operations
SCULPTAFIT – The Gentle Method for Women

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Women's Fit and Well Monthly December 2016 Edition

Women’s Fit and Well Monthly December 2016 Edition

Published by on December 22, 2016 | Leave a response

December is almost done and January is almost here!!

And this edition of the SCULPTAFIT newsletter will help you make the transition in a positive and helpful way.

Click here to read ==> “Women’s Fit and Well Monthly December 2016 Edition”

december-2016-sculptafit-newsletter

Here are just a few sweet items in this edition of our newsletter:

1 – Festive Female Fitness (for Women of All Ages)
2 – “E5” Seminar Review
3 – Nikki’s Nibbles
4 – SuperFood Chocolate Bark (this is SOOOOooooooo GOOD!!)
5 – “Miss December”: Meet Our Client Spotlight for December; Lisa Wade
6 – Plus Inspirational Quotes, Tips and Recipes

And in the Season and Spirit of Giving – please do use the buttons below to share this month’s newsletter with all your female friends who can use the gift of good health 🙂 They’ll LOVE ya for it!

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