Women’s Health



Behind the Scenes at SCULPTAFIT Configuration 13 Preview

Behind the Scenes at SCULPTAFIT Configuration 13 Preview

Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new sequence configuration, as part of our gentle, progressive & multidimensional L.I.I.T. based fitness training method.

After Nikki, Kaci, Corinne and MaryAnne plan out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through – where we adjust and fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)

We previously shared the walk-through for Configuration #12, and in this video, we share the walk-through for Configuration #13 without revealing too many of “our secrets”.

Nikki, Director of Smooth Operations, handled the “Candid Cam” on this ‘walk-through session’ and it came out nicely, so we’re sharing it to give you a small behind the scenes glimpse of how we do things here, and why our female clients LOVE it so much.

At minimum, even if you only try to mimic some of the movements we share in the video, at home, and you do them on a consistent basis, you may get just enough out of them to realize “YES, I can do something for myself that makes me feel better and is getting me into better shape and better health!!”

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)





Women's Fit and Well Monthly December 2016 Edition

Women’s Fit and Well Monthly December 2016 Edition

December is almost done and January is almost here!!

And this edition of the SCULPTAFIT newsletter will help you make the transition in a positive and helpful way.

Click here to read ==> “Women’s Fit and Well Monthly December 2016 Edition”

december-2016-sculptafit-newsletter

Here are just a few sweet items in this edition of our newsletter:

1 – Festive Female Fitness (for Women of All Ages)
2 – “E5” Seminar Review
3 – Nikki’s Nibbles
4 – SuperFood Chocolate Bark (this is SOOOOooooooo GOOD!!)
5 – “Miss December”: Meet Our Client Spotlight for December; Lisa Wade
6 – Plus Inspirational Quotes, Tips and Recipes

And in the Season and Spirit of Giving – please do use the buttons below to share this month’s newsletter with all your female friends who can use the gift of good health 🙂 They’ll LOVE ya for it!



Kim's 5 Week Female Fitness Progress Update

Kim’s 5 Week Female Fitness Progress Update

Female Fitness case-studies are the key to seeing proof of what is possible for women…

Kim’s “real-time” case study is already inspiring other women to realize there is hope and “there is a way” to regain fitness, wellness of body and mind…

To put this video into context… It’s Kim’s 5 week update in a full video “mini-documentary” we are creating behind the scenes… Once we have all the segments and Kim is at, or near, her ultimate goal we’ll share the complete video.

You can bet, it will be quite popular with many women.

Kim’s “before” story is pretty powerful, and one that needs to be shared so other women can see what is possible, even after going through some very difficult phases of life.

When Kim first started we recorded a short interview where she shared her personal history up fitness “ups & downs” that were tied to life events. That segment will be part of the “mini-documentary”.

She heard about SCULPTAFIT through the grapevine and believed it sounded like it could be “the thing” that she needed in order to regain control of her own health and fitness, and her life.

“Even though she had already been making good progress with initial phases of basic weight-loss, she had hit a frustrating plateau that she couldn’t get through – and she knew there was more she needed, in order to have a big breakthrough and find the specific path that would lead her to her goals…”

After trying a Sample Session she knew…

“This is it!”

And the rest is history… So, if you’d like to get on the same path of “Positive Progress” as Kim, and the other women who’ve found “their thing” here at SCULPTAFIT – then do this…

Your Path of “Positive Progress” Starts Here

1 – Get in touch with Nikki asap to reserve one of the limited spots in the “28-Day In Gear By New Year” program, which starts on Monday, November 28th (we have a bunch of convenient class times throughout the entire day)

2 – Since it’s the Holiday Season we are offering Super-Special Holiday Pricing (even LOWER than the last 28-Day program) AND we are adding in the potential for 5 more weeks FREE, beyond the 28-Day program.

3 – And you also get 2 Complimentary “FIT-Q” assessments with Kaci
so we can measure your progress and changes.

4 – But because of the super-low Holiday pricing, we can only offer the following number of spots:

A ==> 6 spots in our SCULPTAFIT “Signature REJUVE-N8R” classes

B ==> 6 spots in our SCULPTAFIT “Express REJUVE-N8R” classes

These spots will go fast, so don’t procrastinate on yourself any longer. Something REALLY good for you is in the palm of your hands right now… Don’t let it slip away. (these spots are “first come, first served”)

“You can’t reserve your spot online, because we want to make sure this is the perfect fit for you first. So call or text Nikki asap: 904-891-3680 …”

(or email her: Nikki@SCULPTAFIT.com )

Here’s just a taste of feedback from the recent “28-Day Turnaround” we held:

“Ok, I must admit I was a bit skeptical at first. But once I met everyone here, the first layer of skepticism went away. Then I did my first session and was very impressed and hopeful.

And then, 16 days later I could already feel so many good changes happening. I was very surprised, because I had tried various programs in the past that made big promises, but didn’t live up to expectations. And here, it’s almost “too good to be true”, until you actually try it.

You realize; Ok, this is certainly unique. This just might be my answer. I’m only in week 3 and I’m convinced this is the answer. Kudos to everyone here.
From a happy, new believer.”

🙂 — “C”


The Female Body Has 640 Muscles

8 Life-Changing Strengths A Woman Can Rebuild at Any Age

As you read this, please keep this important point in mind:

“…your age doesn’t matter.”


You might be 31 or you might be 73 – or maybe somewhere in between…
But no matter what, at least one of the following 8 strengths will hit home with you – and quite possibly, all 8.

As a sedentary woman ages there are many signs and symptoms that become evident and obvious. There are also a few that are not so obvious.

Together these signs and symptoms of the aging body make the aging process feel like a fast downward spiral that cannot be slowed, reversed or corrected.

However, there is hope…

And the reason is because many of these declines and decreases are due to either a sedentary lifestyle or ineffective choices of fitness options. I’ll explain more about this shortly.

Quantifiable decreases in several key areas directly result in weakening of the body and mind.
Muscle wasting, bone-density loss, joint instability, decreasing mobility, lack of energy, poor mood levels and weakening self-image are just a few items on the list of unwanted milestones of adulthood.

A Woman’s Will Is A Woman’s Way

Fortunately, for the willing woman who isn’t ready to throw in the towel, there is much to be achieved when the desire to become fit is combined with a proper approach to do so.

“When a woman follows a properly structured fitness plan, she should expect to experience strengthening of many systems and structures of her body…”

Today We Highlight 8 of the Most Important and Impactful

1 – Muscle Strength


When muscles are not used they become atrophied. “Atrophy” is the medical term for shrink or decrease.
And when muscle tissue shrinks, we get weaker. In essence we become “less able”. Loss of strength means loss of ability.

This is one of the main reasons people eventually end up in assisted living homes. Simply because they can’t take care of themselves, can’t dress themselves, can’t feed themselves, can’t bathe themselves, etc…

The Female Body Has 640 Muscles

The Female Body Has 640 Muscles

Fortunately, muscle tissue and strength can be rebuilt at any age.

We have clients in their early 70’s who are experiencing profound improvements in muscle tone and strength. This of course leads to increased physical abilities – and a true sense of “aging in reverse”.

2 – Bone Strength

Osteoporosis is a major threat to women. In middle-age and beyond, when bones are not stimulated they, like muscle, lose density and strength.

“When bones become weak and brittle they are at higher risk for breaking…”

Some breaks can be a major setback for women. Hip fractures, for example, can lead to a cascade of other problems.

270 Bones In a Woman's Body

270 Bones In a Woman’s Body

If a woman has to be off her feet for an extended about of time, mild depression can set in and to cope, she may turn to food as a pacifier. The combo of severe bed rest and increased caloric intake is an equation that can lead to a place of no return.

The key is to increase bone strength through proper and consistent exercise, instead of waiting until it is disappearing, and your doctor has to break the bad news to you.

3 – Joint Strength

Our joints consist of a combination of parts. Bones, muscle, ligaments, cartilage and tendons are the primary parts of joints.

And your body has about 360 joints…

Individual Joints of Neck and Spine

Individual Joints of Neck and Spine

Yes, an amazing number when you first think about it.

“But if you stop to think about all the different ways we are able to move, twist, pose and stretch – then it’s not hard to realize this is all due to the number of joints in the human body; shoulder joint, knee joints, elbows, wrists, ankles hips, etc… And those are just the large ones…”

We were built to move. But, most people move less and less as their life progresses. And when we don’t move, the body adjusts accordingly. It decreases its own ability to move based on the requirements you are exposing it to (or not).

The key is, joint strength depends on regular and consistent joint use.
I want to emphasize “proper joint use”, which is very different than joint abuse. Joint abuse is what we see in the hardcore gyms, boot camps and high-intensity workout programs.

Those are not what we are promoting for increasing joint strength, because they can actually break joints down – which is not what you want.

“Joint strength and integrity come from proper use and stimulation. This is achieved by natural, gently challenging, movements that take the joints through functional range of motion. This type of mild fitness conditioning keeps the joints “younger and more capable”…

4 – Strength of Balance

When muscle strength and flexibility start to decline, so does balance. And when balance becomes a problem, the door is open for a number of tragic outcomes.

For example, poor balance can lead to a fall down a short flight of steps, and while a few bruises on the body can be easy to overcome – a blow to the head can sometimes be fatal. This happens more than most of us would imagine.

Strength of Balance

Strength of Balance

“Regaining balance comes from stimulation of the body’s balancing control system. The muscles, the brain and the neurons that all work together to keep us balanced can be enhanced and strengthened so that our balance improves, regardless of age…”

5 – Strength of Heart & Lungs

When the heart and lungs get underused, they become dormant and sluggish. They also become more prone to decay and illness. So, in addition to the loss of cardio-respiratory ability – the risk of life-threatening disease increases greatly.

Stimulation of the heart and lungs through enjoyable and consistent fitness programming keeps the cardio-respiratory system operating at optimal levels and offers us the ability to experience life in all the ways we desire.

Strong Heart and Lungs

Strong Heart and Lungs

For example, if you enjoy traveling, or some of the simple pleasures in life, such as a bike ride or a country side hike – then the strength of your heart and lungs is the key to be able to do all that…

“And when the day comes for having grandkids in your life – would you rather them be pushing you around in a wheelchair? Or would you rather be chasing them around, laughing and playing without restrictions?”…

6 – Strength of Mind

Strength of mind comes in many forms. Let’s just take “positive mindset” for this example.

“With a weak body and poor levels of physical and emotional fitness – the natural tendency is for one to live with a negative mindset. A negative mindset fuels negativity in one’s life…”

Strengthening the Mind

A Stronger Mind

Do you see that connection?

On the other hand, physical and emotional strength – derived from participation in a properly structured fitness program, fuels a positive mindset and therefore a positive approach to life and interaction with others.

This “strength of mind” carries over into all aspects of life, both consciously and subconsciously. This is in addition to the studies that have proven the increase of mental acuity and abilities that come as a result of proper physical fitness habits.

7 – Strength of Spirit


When everything gets weak, and we lose our abilities.
We get gloomy and dejected. Our spirit gets deflated and we lose “our essence”, we lose the spark of life that makes us unique and we lose that zest for living with a level of energy that emulates happiness.

A weakened spirit fuels an unhappy life.

Fortunately, turning this around is not a hard to do…

Stronger Spirit

Stronger Spirit


When we take control of our body, our wellness and our fitness we regain self-confidence and self-esteem – and this fuels a stronger spirit.

We realize the quality of our life is in our hands and not left to chance.

This wakes up a dormant spirit in the most profound ways…

8 – Strength of Libido

Depending on stage of life – this one matters to some, and to other it’s “not in the picture” any longer.

That is totally understandable, but for those who still have a libido, even if it’s just barely alive – it can be strengthened profoundly when the rest of the list above is addressed.

Think about it. When all the systems of the body are strengthened, enhanced and more capable – along with the improvements of mind and spirit – the libido has no choice but to be, re-awakened, rejuvenated and boosted to levels that may bring a few surprises.

reawaken strengthen libido

Reawaken and Strengthen the Libido

“This isn’t Fairly-Tale material. This is already proven and has been happening for years to those who’ve been lucky enough to stumble upon the simple answers that bring life-changing results…”

Life Is Profoundly Better When These 8 Strengths Improve

One might assume that a program which enhances all 8 strengths must be vigorous, complicated and time-consuming… But, the truth is – it doesn’t have to be…

“…Because, when structured properly the right fitness program for a woman can deliver all the benefits, in a fun, simplified and time-efficient method that can be followed for life…”

That is the key to envious longevity and living each day to the fullest. Together, these are nature’s path to anti-aging… what we call “Aging In Reverse” here in the studio 🙂

“Would you like to increase these 8 strengths? Just imagine how much better your life will be when you do…”

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Our #1 Specialty Is Helping Women Rebuild and Enhance These 8 Strengths and We’d LOVE to Help You Do This

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So, here’s your next easy step: Get in touch with Nikki with any questions you might have, and she can get you in for a Quick Studio Tour – or a Complimentary Sample Session… Here’s how to reach her:

A – call her (or text her right now): 904-891-3680
B – Or email her: Nikki@SCULPTAFIT.com

…After Nikki answers your questions, you can request a Complimentary Sample Session spot so you can try The Method for FREE, and you can meet some of the other amazing and friendly women here…

“Life is too short and too precious to live at 50% of your potential… Your personal potential will never be realized through self-neglect and endless excuses. Our sole mission is to bring you toward your top potential for life…” — Joey

sculptafit 930 wednesday session

Onward and Upward We All Go Together